Healthology Hub

Healthology Hub Corporate Wellness | 1:1 science-backed, personalised food and lifestyle plans for lasting wellbeing. As seen in Newsweek.

Simplfying complex health issues into managable health plans.

You’ve been told your bloods are “normal” but you feel anything but.Tired. Moody. Foggy. Bloated. Low. Off balance. You...
19/06/2025

You’ve been told your bloods are “normal” but you feel anything but.

Tired. Moody. Foggy. Bloated. Low. Off balance. You know something isn’t right, even if your test results say otherwise.

The truth is, ‘normal ranges’ aren’t specific to you, they’re based on averages from the general population. That includes people who might already be unwell.

And if you’ve been brushed off or told it’s “just stress” or “part of getting older”, you’re not alone. It’s not in your head. It’s in your biology.

That’s where my Wellness Reset comes in.

We combine advanced blood testing with expert-led nutrition and lifestyle planning to help you:
✔ Rebalance your hormones
✔ Recharge your energy
✔ Restore gut and immune health
✔ Feel like you again, sharp, vibrant, grounded

This isn’t guesswork, because you deserve more than generic advice.

📩 Ready to find out what your body’s really trying to tell you?














Think inflammation only matters if you’re injured or in pain?Here’s what no one’s telling you.Chronic, low-grade inflamm...
01/06/2025

Think inflammation only matters if you’re injured or in pain?

Here’s what no one’s telling you.

Chronic, low-grade inflammation can quietly affect your health for years, long before any diagnosis shows up. And it’s not just about swollen joints or a sore muscle. It’s often behind the scenes of:

😴 Constant fatigue
😤 Brain fog or low mood
🥴 Skin flare-ups
📉 Hormone imbalance
💔 Cardiovascular risks (like high blood pressure, raised cholesterol, or insulin resistance)
🥱 Digestive issues

We often don’t connect the dots because these symptoms can seem unrelated. But when your body is inflamed, it’s under stress. And over time, that stress can affect everything from your mood and metabolism… to your heart health.

🧠 Your body isn’t just misfiring, it’s sending signals.
And the key is figuring out what’s fuelling the fire.

✨ You don’t need another quick fix. You need a personalised plan to uncover the root and help your body heal. Send me a DM or book a free discovery call https://l.bttr.to/ZiAb8

What do your skin, mood, and immune system have in common?More than you think… They all rely on one key player: your gut...
28/05/2025

What do your skin, mood, and immune system have in common?

More than you think… They all rely on one key player: your gut.

If your gut’s not happy, chances are the rest of you isn’t either.

That breakout that won’t budge?
The low mood that creeps in for no reason?
The constant colds or feeling just a bit off?
It could all trace back to the balance (or imbalance) in your gut.

We often treat symptoms in isolation, skincare for spots, supplements for mood, vitamins for immunity but if we don’t look at what’s happening underneath, we’re just putting plasters on the problem.

Your gut is like the command centre of your body when it’s in good shape, everything else works better too.

✨ Want to find out if your gut could be the missing link? Send me a DM or book a free discovery call https://l.bttr.to/ZiAb8

08/03/2024

This International Women's Day, let's celebrate the incredible achievements of women in all facets of life. 🌍💪 I've worked with amazing women, from adolescence to menopause helping them to unearth the root causes of their symptoms and guiding them towards a path of healing and empowerment.

Let’s commit to fostering an environment of inclusion, where every woman, regardless of her background or health status, feels valued, understood, and supported.

Whether it's through advocating for better healthcare, promoting gender equality in all professions, or simply lending an ear to a friend in need, every action counts.

Let's use our voices and actions to empower each other, recognising that when women support women, incredible growth and healing can occur. To all the women out there striving for better health, overcoming obstacles, and breaking barriers, know that your journey inspires and motivates.

Here's to writing our own stories, to health, to wellbeing, and to a world where every woman's voice is heard, today and always. 💖



20/01/2024

🌞 Striking the right balance with Vitamin D is key!

Living in places with limited sunshine, like the UK, often leads to low Vitamin D levels, impacting our bone health and immune system.

But did you know that too much or too little can be harmful? 💊 Excess Vitamin D can cause nausea and kidney issues, while a deficiency might lead to bone pain and mood swings.

Before you reach for supplements, it's important to check your levels.

Head to our website to book a health assessment www.healthologyhub.com

https://calendly.com/hello-hub/discovery-call

Here's a quick overview of how we collaborate with our clients. We provide two distinct service options: 1 - individual ...
07/01/2024

Here's a quick overview of how we collaborate with our clients.

We provide two distinct service options:

1 - individual sessions tailored to your needs, and

2 - three comprehensive packages designed to guide you on your path towards wellness.

Head to our website to book a health assessment www.healthologyhub.com

https://calendly.com/hello-hub/discovery-call

Research suggests Dark chocolate, particularly with 85% cocoa content, offers significant health benefits when consumed ...
22/12/2023

Research suggests Dark chocolate, particularly with 85% cocoa content, offers significant health benefits when consumed in moderation.

Around 30g per day (approximately 1-2 squares, depending on the brand) is beneficial. This amount is effective in enhancing mood and reducing depression risk, due to its high fibre content, beneficial for digestion, and polyphenols, which are antioxidants that improve gut health.

Additionally, it contains compounds similar to the bliss neurotransmitter anandamide and phenylethylamine, boosting dopamine and serotonin levels.

While dark chocolate does contain sugar and saturated fats, consuming it in moderation, such as 30g per day, is key to enjoying its health benefits without negative impacts.

https://doi.org/10.1016/j.jnutbio.2021.108854

Merry Christmas!🎄

Festive Chocolate Bark! 🍫🌟Ingredients:400g dark chocolate (85% cocoa)2 tsp cinnamon powderGrated rind of 2 clementines15...
22/12/2023

Festive Chocolate Bark! 🍫🌟

Ingredients:

400g dark chocolate (85% cocoa)
2 tsp cinnamon powder
Grated rind of 2 clementines
150g hazelnuts, roughly chopped
50g desiccated coconut
A pinch of sea salt
Optional: dried cranberries or chopped dried apricots for extra festive cheer!
Here's how to make it:

Line a baking tray with parchment paper.
Melt dark chocolate, stir in cinnamon and half of the clementine rind.
Spread the chocolate mix on the tray.
Sprinkle hazelnuts, coconut, remaining clementine rind, and sea salt.
Refrigerate for 1-2 hours until set.
Break into pieces and voilà!
This chocolate bark is the perfect blend of rich dark chocolate, warm cinnamon, zesty clementine, and crunchy hazelnuts, topped with a sprinkle of coconut! 🥥🍊 It's not just a treat; it's a festive experience in every bite. Perfect for gifting, sharing, or indulging in a little self-care this holiday season! 🎁

Let me know if you try this recipe!❤️

Address

Kosti

Telephone

+447539073631

Website

Alerts

Be the first to know and let us send you an email when Healthology Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthology Hub:

Shortcuts

Share

Category