Thelifelarder

Thelifelarder The ingredients for a healthy life
🌺 UK based Nutritionist & Chef
🍄 Sustainable recipes, events & cheffing

How gut health connects to the ground beneath our feet - my interview with is live now (link in my bio). I talk obvious...
17/07/2025

How gut health connects to the ground beneath our feet - my interview with is live now (link in my bio). I talk obviously about soil and food - and how I think we need to make soil sexy 🐛🪱🐛

Enjoy ☺️

Another year of magical ideas and inspiration . Every year I can feel the community growing - and this year it was amazi...
09/07/2025

Another year of magical ideas and inspiration . Every year I can feel the community growing - and this year it was amazing to see old friends and meet people who I’d only met virtually before. I’ve written an article on The Life Larder this week about the lessons I’m taking with me from the field - link in the bio as always 🤍

🌿How chefs and nutritionists can cook up a better food future 🌿Me & curated a conversation and workshopping session for...
30/06/2025

🌿How chefs and nutritionists can cook up a better food future 🌿

Me & curated a conversation and workshopping session for last week where we collaborated on turning traditional dishes more nutritious, and more sustainable. There was sparky conversation from the audience and I’m always reminded in sessions like this that we all have such a personal connection to food because we’re all experts - we eat every day after all.

Thank you .garg_ & for having us on a brilliant weekend 🙏🏼

Snaps from ‘The Power of Beans’ today with - we cooked, ate & learnt about the nutrition and sustainability creds of l...
22/06/2025

Snaps from ‘The Power of Beans’ today with - we cooked, ate & learnt about the nutrition and sustainability creds of lots of beans, ran blind tastings of dried, tinned and jarred and shared some simple beany recipes that our attendees could cook up tomorrow to make beans part of their every day lives.

A beautiful workshop in an amazing location - feeling very grateful for today 🫘🤍🌿

This week’s newsletter is a love letter to slower, more intentional food shopping — and the questions that help us do it...
20/06/2025

This week’s newsletter is a love letter to slower, more intentional food shopping — and the questions that help us do it better. Whether you’re getting your veggies, in the dry goods aisle or chatting to your fishmonger, this guide is all about thoughtful choices that nourish us beyond the plate.

Sign up via the link in bio and receive the full guide straight to your inbox.

“Healthier soil leads to healthier people. That’s the ripple effect of regeneration.” – Kitty Grubb, RegenifiedRegenerat...
04/06/2025

“Healthier soil leads to healthier people. That’s the ripple effect of regeneration.” – Kitty Grubb, Regenified

Regenerative farming isn’t just about how we grow - it’s about why. From restoring land to restoring purpose, it’s a movement grounded in hope, science, and real change 💪🏼

This Friday on the newsletter I’m interviewing John Gregson & Kitty Grubb from who share stories around Regenified’s mission to bring clarity and credibility to regenerative agriculture 🌳

Sign up at the link in bio to get the interview direct to your inbox.

I am lazy with PSB (purple sprouting broccoli). I always roast or sauté, then expect it to sit on the side of the main e...
02/06/2025

I am lazy with PSB (purple sprouting broccoli). I always roast or sauté, then expect it to sit on the side of the main event.

Not this time though - this makes a gorgeous main plate (don’t forget the protein rich peas hiding underneath) and can be served with herby wild rice or grains and seeds to give it more texture.

It’s also a great summer dish served hot or cold, and would be lovely to take to someone’s house as a minimal effort, impressive looking dish. Head to my website for the full recipe 🤍

A weekly veg box forces us to get creative. Having to use what we have in front of us, means those parameters actually c...
29/05/2025

A weekly veg box forces us to get creative. Having to use what we have in front of us, means those parameters actually can allow us to experience new flavours, and break ourselves out of routine.

This week on the newsletter I show you a real life example with my veg box - not only how to use up your veg with imagination, but also how to store things for maximum longevity – spoiler alert potatoes and onions are not friends.

Sign up at the link in bio to get thus straight to your inbox tomorrow 🥒🥔🍋🍉

We all have a favourite milk 🐄🌾 - but I think it’s tricky to know what we’re really drinking and how it stacks up health...
24/05/2025

We all have a favourite milk 🐄🌾 - but I think it’s tricky to know what we’re really drinking and how it stacks up health and planet-wise against the rest. At the link in bio take a deep-dive into your favourite milk and the pros and cons of the white stuff 🥛

🍇 BAKED STICKY GRAPES 🍇More of a way of doing things than a recipe, these make a great topping or accompaniment to other...
20/05/2025

🍇 BAKED STICKY GRAPES 🍇

More of a way of doing things than a recipe, these make a great topping or accompaniment to other dishes. I serve them over yoghurt or with sourdough, on crostinis with whipped ricotta or on the side of a dessert that calls for something sweet and sticky. Hot or cold these grapes are something special.

Find them at the link in bio. 😋

A gorgeous day cooking for the retreat with & Aisha our movement expert. We breathed, moved, learnt about nutrition an...
17/05/2025

A gorgeous day cooking for the retreat with & Aisha our movement expert. We breathed, moved, learnt about nutrition and detox and ate al fresco before sauna and a walk in the woods.

On the menu was immunity smoothies, chai chia pudding and a lunch feat. chalk stream trout and seeds and greens grains.

A beautiful nourishing in the sunshine - what could be better!

Glimpses of my article which went live today. A deep dive into the hormones we need for fertility that were rapidly los...
13/05/2025

Glimpses of my article which went live today. A deep dive into the hormones we need for fertility that were rapidly losing from our soils.

Go and read the full article and let me know your thoughts 🤍

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