The Valued Life

01/01/2025

Read this article if you're ready to start the New Year with the right mindset to achieve your goals!

Living in the perfectionism-procrastination loop is a particular type of never-ending hell. 

06/12/2024

If you want to get your life together once and for all, check out these empowering procrastination journal prompts.

If you want to get your life together once and for all, check out these empowering procrastination journal prompts. 

04/12/2024

Are these time management myths keeping you stuck? 👀

If you’ve spent any time trying to improve your productivity, you’ve probably fallen for one of these common myths like the idea that multitasking increases your efficiency or that you will one day complete your to-do list

Are these time management myths keeping you stuck? 

02/12/2024

These time management quotes will inspire you to rethink how you spend your time and create a more intentional, values-driven day.

These time management quotes will inspire you to rethink how you spend your time and create a more intentional, values-driven day.

30/11/2024

This weekly planning routine took me from disorganised and overwhelmed to productive and organised—in just 30 minutes‼️

This weekly planning routine took me from disorganised and overwhelmed to productive and organised—in just 30 minutes. 

28/11/2024

💕Read this if you’re tired of saying yes when you really want to say no, if you feel like your time is slipping away from you, and hate the fact that you always put yourself last💕

Read this if you’re tired of saying yes when you really want to say no, if you feel like your time is slipping away from you, and hate the fact that you

26/11/2024

This is a reminder to celebrate your small wins

25/11/2024

Are you guilty of these secret procrastination habits? 👀

➡️ After reading this list you might realise your productivity was only an illusion and not based on getting meaningful things done.

Are you guilty of these secret procrastination habits? 

09/11/2024

Read this article if you're fed up with wasting your days procrastinating and not taking any steps forward towards the things you actually want to achieve.

Living in the perfectionism-procrastination loop is a particular type of never-ending hell. 

17/09/2024

I've been bullet journaling for nearly 9 years now so I thought I would share what I know about the lifespan of a bujo in this post

I have been using a bullet journal since 2015/16 so I have nearly 9 years of experience of evidence for how long a bullet journal lasts.

19/08/2024

It’s my birthday today 🥳

On days like this I like to reflect on the decisions I made in the past and the things I’m yet to do in the future.

10 years ago, I failed my A level exams. I studied so so so hard but still managed to get a U in one of my biology exams (AQA BIOL4 was the worst!) and I made a decision that changed my life forever.

Instead of listening to my teachers, I decided to take a big risk. I decided to redo my a levels without going back to sixth form. I created detailed study plans and worked in Primark on the weekends to fund tutors to review my answers.

It was hard but I had a clear vision and I was a stubborn girl. I had my heart set on going to a Russell Group uni and I knew that I had the capabilities despite what other people said.

And it paid off.

I went on to study at The University Of Manchester for 4 years completing my bachelors and masters degrees.

If I didn’t believe in myself, I wouldn’t have achieved my dream. It would have always been a ‘what if’ but now it’s a fact. Ya girl did that 💅🏾

So here I am, 10 years later, a woman with a vision and a desire to make a difference in the world.

Mindset is everything.

You can change your life if you put your mind to it BUT you have to believe that change is possible.

Earlier this year, I had to shift my mindset from ‘project manager’ to ‘entrepreneur’ and it was HARD.

You don’t realise how much of your identity is wrapped up into your career until you decide to change it.

So as I enter this new chapter firmly planted in my identity as a entrepreneur, mentor, life coach, writer and future psychotherapist (masters in 2025 👸🏾) I am reminded of my 17/18 y/o self who believed in herself despite the obstacles.

Bring on this next chapter 🥳💪🏾

01/06/2024

Are you ready to heal your perfectionism?

Book a discovery call with me to find out how I can help you untangle your self-worth from your achievements.