Your Mindfulness Journey

27/01/2025

An excerpt from the book that my most recent course is based on. Come for the evidence base, stay for the feelings of renewal and reinvigoration! joannabtraining@proton.me

An extract from ‘Mindfulness: a practical guide to finding peace in a frantic world’ by Mark Williams and Danny Penman. For more Mindfulness resources follow this link https://bit.ly/3hn2pAV To explore mindfulness courses on offer from the OMC follow this link https://bit.ly/2Car38A

27/01/2025

Still places left! Get in touch for more information, we would love to have you,

joannabtraining@proton.me

24/01/2025

We are pleased to announce that this course will be starting on February 5th! Please e mail joannabtraining@proton.me with any questions or to book a place. If money is a concern please do get in touch, we do not want this to be the thing that keeps people away. Sarah and I look forward to sharing this supportive and enlightening course with a new group ✨✨

24/12/2024

28/11/2024

Happy Thanksgiving!

01/04/2024

Some good nuggets of wisdom in the comments! ✨

What's your favorite nugget of Buddhist Wisdom?

01/03/2024

Embark on Your Mindfulness Journey with the MBCT-L course by Amy Garcia and Joanna Brown. Discover practical mindfulness techniques for resilience and clarity. Join us for a transformative journey to a more centered and present life.

12/02/2024

If only I had one of these signs flashing in my brain whenever I was sliding towards overwhelm. A reminder to stop the frantic multi tasking and be here now. Make time to connect, to be curious, to wish people well, to cultivate joy and notice warmth in my heart.

Slowing down is not a waste of time, in fact the result will be a more resilient, energised, healthy version of You, rather than the frazzled , burnt out version! Even a 3 minute breathing space can help you tap into this more grounded version and help you proceed mindfully.

10/02/2024

✨Gratitude for the changing seasons ✨

And in a strange way…. Gratitude for the cold/flu that has stopped me in my tracks for the past 4 days, reminding me what must be done and what can wait. I am re-emerging now with a deeper sense of self care, rest, slowness, intention.

10/02/2024

17/01/2024

Our next Mindfulness Based Cognitive Therapy for Life course begins February 6th and meets for two hours each week for eight weeks.

In the course you will:

Engage in experiential learning, guided meditations, and interactive sessions in a small supportive group.

Acquire skills to reduce living life in autopilot, and to wake up to the present moment.

Practice noticing your thoughts, feelings, body sensations, and begin to relate to these in a non judgemental way.

Themes include reframing negative patterns, developing deeper understandings of yourself and your responses to life's complexities.

Visit www.yourmindfulnessjourney.com to learn more.