Counselling with Lucy

06/07/2025

Wealth can bring comfort and opportunity, but it also creates unique pressures—especially around family, legacy, and change. After attending the TL4 International HNW Divorce & Children Summit, I’ve been reflecting on how money shapes our wellbeing and relationships in ways we don’t always talk about.
In my latest blog, I explore the emotional side of wealth and how therapy can help you find balance and authenticity, whatever your circumstances. If you’re curious about how counselling can support you or your family, I hope you’ll have a read—or share with someone who might find it helpful.
As always, if you have any questions or want to talk, I’m here.

Wealth and Wellbeing: Finding Balance and AuthenticityWhen people think about wealth, they often focus on the practical side—assets, investments, planning for the future. But in my counselling work, I see every day how deeply money can affect our sense of self, our relationships, and the choices w...

13/06/2025

You don’t always cry. Sometimes you just survive the day. You show up, you speak, you laugh a little — even though inside, a piece of you feels permanently shattered.

And that’s okay.

Because grief isn’t just sadness. It’s confusion. It’s anger. It’s the numbness that tricks you into thinking you’re okay… until you aren’t.

It’s the moment you realize you’re not broken — you’re different. Your heart has been changed forever.

If you’re reading this and feeling tired, I see you. It’s okay to be worn out. It’s okay to rest.

Your grief doesn’t have to look a certain way to be real. You don’t have to be “over it” or “healed” to be worthy of love.

You’re here. You’re still trying. That is enough.

I.R.💜

18/05/2025

This Mental Health Awareness Week, I’m reflecting on how the power of community can make a real difference to our wellbeing-reminding us that we’re never alone, no matter what we’re facing.

As we reach Mental Health Awareness Week 2025, I find myself reflecting on the threads that run through so many of my conversations with clients, friends, and colleagues: the importance of connection, the impact of community, and the gentle courage it takes to talk about our mental health. This year...

30/04/2025

Adoption is more than a legal process - it’s a lifelong journey of searching for belonging, acceptance, and identity. As both an adoptee and a counsellor, I know firsthand the complex emotions that adoption can bring: the questions of “Who am I?” and “Where do I fit in?” can linger long into adulthood.

In my latest blog for Counselling Directory, I share my personal story and explore how adoption shapes our sense of self, the unique challenges adoptees face, and the healing power of community and acceptance.

If you or someone you know has been touched by adoption, I invite you to read and join the conversation about finding belonging, making peace with the past, and embracing your own story.

An honest reflection on the lifelong impact of adoption, identity, and finding peace through curiosity, connection, and support.

07/03/2025

As I reflect on International Women’s Day, I’m reminded that true change often starts with us. This year, I want to focus on the small, everyday actions we can take to promote gender equality. Check out my latest blog post to explore how we can all make a difference, starting from within. https://www.counsellingwithlucy.co.uk/blog

04/03/2025

I've seen firsthand how depression can affect not just the person struggling, but everyone around them. If you're supporting a loved one through this journey, you know how hard it can be. But with the right support and understanding, you can make a real difference. Here's my latest blog post, filled with practical tips and advice on how to navigate the challenges of depression together.
Read on and let's support each other through the tough times!
https://www.counsellingwithlucy.co.uk/post/living-with-someone-experiencing-depression-a-support-guide

Living with someone who is experiencing depression can feel like an emotional rollercoaster. It's a journey that requires patience, deep understanding, and unwavering support. If you are sharing your life with someone battling this mental health condition, you may often feel helpless, frustrated, or...

13/02/2025

Sudden loss can shatter your world. This week on my blog, I'm sharing personal reflections and practical coping strategies for navigating the unique pain of unexpected grief, drawing on insights from grief expert Julia Samuel. Read it here:

Grief is universal, yet when it arrives suddenly, it can feel like the ground has been pulled from beneath us. The unexpected loss of a loved one leaves us grappling with sorrow, shock and disorientation. As Julia Samuel, a leading psychotherapist and grief expert, explains, sudden death forces us t...

21/01/2025

Feeling the January blues? 🍵 I'm here to share how a simple cup of tea can transform your mental wellness! 🌟

In my latest blog post, "Cups of Compassion: Brew Monday's Guide to Mental Wellness," I explore the power of connection during these challenging winter months.

As a counsellor, I've witnessed how initiatives like Brew Monday are combating the myth of Blue Monday and fostering genuine community support.Drawing from my professional experience and personal insights, I'll guide you through understanding Seasonal Affective Disorder and share practical strategies for brightening your mood.

I'll help you discover the importance of self-compassion, the healing power of outdoor time, and maintaining meaningful social connections.Don't let the winter blues overwhelm you.

I'm inviting you to join me in embracing the warmth of human connection and nurturing your mental health. My blog offers expert tips and compassionate insights to help you navigate this season with resilience and understanding.As an integrative counsellor, I believe every small step towards wellness matters. Let's brew some hope together!

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https://www.counsellingwithlucy.co.uk/post/cups-of-compassion-brew-monday-s-guide-to-mental-wellness

As we find ourselves in the depths of January, many of us might be feeling a bit low. The third Monday of January, often dubbed "Blue Monday," is said to be the most depressing day of the year. While the concept of Blue Monday isn't scientifically proven, it's true that many people struggle with the...

27/12/2024

As we step into another year, the pressure to set lofty New Year’s resolutions can be overwhelming. Instead of locking ourselves into rigid goals that often lead to disappointment, let’s explore a more compassionate approach to personal growth. This blog discusses how setting intentions and focusing on small, manageable habits can lead us to become our best selves without the stress of traditional resolutions.Read here: https://wix.to/SST6jBa Year's Resolutions

As another new year rolls around, we are hit with all those familiar messages about "New Year, New You". The pressure to make big resolutions can feel overwhelming, and let’s be honest – most of them don’t really stick. But what if there is a better way to grow and thrive without the weight of...

13/12/2024

As Christmas approaches, many of us experience a blend of excitement and anxiety. In my latest blog, "Finding Peace and Calm: Your Guide to Thriving During the Festive Season," I explore practical strategies to navigate the holiday hustle while staying true to our personal values. Discover how to reframe this time as a personal retreat, overcome feelings of loneliness, and avoid burnout, all while embracing the true spirit of connection and kindness. Join me in creating a more peaceful holiday experience this year! Merry Christmas.

As the festive season approaches, many of us feel a mix of excitement and anxiety. The lead-up to Christmas and the New Year can bring joy and anticipation, but it can also lead to stress and exhaustion. This year, let's acknowledge the challenges that may arise and explore ways to manage them for a...

06/12/2024

During National Grief Awareness Week, it's an opportune time to introduce a blog on grief on Facebook. This week is dedicated to raising awareness about grief and providing support to those who are grieving, emphasising the importance of open discussions surrounding loss and bereavement.

As we enter into National Grief Awareness Week, it's crucial to shine a light on the complex and often misunderstood journey of grief. As an integrative counsellor and psychotherapist, I've witnessed firsthand how profoundly loss can impact every aspect of a person’s life. Grief is a universal exp...

29/11/2024

https://www.counsellingwithlucy.co.uk/post/has-your-overthinking-become-overwhelming

Strategies for a Calmer Mind Overthinking is a common mental habit that can significantly impact our daily lives, relationships, and overall well-being. It's characterised by dwelling on thoughts, analysing situations excessively, and often imagining worst-case scenarios. While some level of reflect...