Marcelle Dubruel

14/12/2022

If you are after a stocking filler guilt free treat 😋 or are in the mood to create gifts. Melt 85% dark choc, add a sprinkle or sea salt / chilli powder / few drops of mint essence. Cost a packet of Brazil nuts / almonds in the choc mix. Lay coated nuts on parchment paper and set in the fridge. Lick the spoon and bowl.

30/10/2022

Happiness is, walking outside and enjoying autumn energy.

11/06/2022

Back from fabulous Hybrid and Total Health Transformation retreat in Wales. Stumbled across this on one of our walks.
Sharing just in case you (like me) could do with a lovely boost.

19/03/2021

It's the first day of Spring tomorrow. Bring on that good weather pleeeease!! xx

01/03/2021

25/02/2021

Love this colourful chart - inspires me with my drink choices each day x

24/02/2021

Loving this R-A-I-N acronym for mindfulness. Recognize, Allow, Investigate and Nurture our emotions. Once we consciously engage with those emotions we can decide what's really important to us and our happiness.https://www.happinesslab.fm/2021-new-year-mini-season/episode-2-reconnect-with-the-moment

Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realization. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her from devoting time t

23/02/2021

Having run my programmes for years now, the feedback about the team support is one of the main factors in clients returning for more. It is easier to achieve your goals if you have some cheerleaders on your side.