Sally Arunita Morley

01/01/2023

✌🏽 May you have courage & insight to be the best version of you. In turn we make a better world
🥰 Joyful & Peaceful 2023
💖 With love, Sally

25/12/2022

✨Wishing you love & peace this holiday time however you spend it
🌟Heartfelt thanks to my clients & anybody who follows me here
💫May you all be at ease & never dim your light
💖With so much love, Sally

02/12/2022

I do like to keep topped up with Ayurvedic herbs & potions! 📦🎁

Its been a busy few weeks with work, training and falling down the ancestry.com hole.

🐇 What rabbit holes do you fall down?

🧑‍⚕️ Only 5 appointment slots left now for an Ayurvedic consultation this year.

These empower you to be a happier, healthy version of yourself with an indepth assessment & personalised plan.
AND of course ongoing support from me if required 💝

Get in touch to book or know more.
Much love 💚

11/11/2022

📣 Final shout out for tomorrows workshop. Doors close 6pm tonight.
Opportunity in advance to tell me what you need the most so I can ensure its covered.
Really looking forward to seeing and sharing with you ❤️

Smooth & Graceful are not usually words associated with Menopause, but it can be.

A flurry of nightsweats, hot flushes, tiredness, no energy, forgetfulness, mood swings, no s*x drive, etc……

There is certainly lots of changes physically & psychologically.
It can be an exhausting, stressful, lonely, distressing phase of life.
We are all unique and so is our experience

An uncelebrated significant phase in our society, unlike reaching puberty or pregnancy.
Also adds to the gloom, how we feel about ourself and how others perceive us.

Thankfuly Ayurveda helps with the MANY challenges & offers a different experience. All natural and non harming to you.
I want to share these with you in a workshop.

L e a r n A b o u t
🌿 Natural remedies for the common & troublesome symptoms.
🌿 Advice about your own personal unwanted symptoms
🌿 How to stay healthy & vibrant post menopause
🌿 Opportunity for Qs & discussion
📖 Receive resource guide for future reference.

Have an informed, empowered transition & beyond. With ease & grace
DM me to book or know more
I would love to have you join meand help you.

Much love, Sally 💚
(feel free to share with friends🙏🏽😊

05/11/2022

A lovely generous client is unable to attend my workshop next weekend due to a family emergency. She has refused refund.

Therefore, I’m offering her space to somebody else FREE of charge.
1st come basis.

Please contact me if you would like this or pass on to somebody who would appreciate it

online workshop is
12.11.22 10.30-12.30pm
(Will post details in comments)

Much love & gratitude 🙏🏽❤️

04/11/2022

MANY FACTORS influence our mood & emotional stability.
Sometimes causing problems in daily life.

Hormones do play a part and its easy to blame them during menopause.

Hormones open the gate to what is going on inside us. We will feel sensitive to this.

Many of us have learnt to habitually protect ourselves from pain by numbing or avoiding emotions.
Its no wonder they are hard to tolerate in menopause.

Hormones can amplify them and natural emotional tendencies.

🥰 Its an opportunity to evaluate your life.
What are you hiding, surpressing?
What’s working, not working?
What do you want to release, let go of?

👉 Be nurturing to yourself
👉 Spend time with loving, caring people
👉 Connect with & embrace who you really are
👉 Live in your true colours
👉 Realign with your true passions & enthusiasm

❤️ Sometimes we do need support with our moods, energy,symptoms.
An Ayurvedic approach gives you tailored herbal supplements, diet & lifestyle advice to live this creative & wisdom stage of life as you wish too

YOU ARE VALUABLE & WORTHY
Take care of yourself

Much love, sally

28/10/2022

🙌 YES - Still got it.
Well, sort of 🤔

Chatted up by a stranger and asked out this morning.
Ok, so it was in Savers by the Lambrini but it did make me laugh.

Far cry from the fun, wild, adventurous times in cooler establishments, when encounters were regular.

Exciting as it was, wouldnt go back there.
Life is made up of phases & cycles, each with its own magic.

Menopause is also another natural phase.
Not a medical problem to be fixed.
Yes some women experience mood changes, sleep, energy disturbance, uncomfortable ailments. Can be stressful.
All temporary.
All can be managed naturally.

In a society which promotes & celebrates productivity, the young, physical attractiveness.
Pathologizes which doesn’t fit in with the norm.

We don’t
🙋🏻‍♀️ delay puberty
🌲 prevent leaves from falling
🐕‍🦺 stop our dogs from molting
🌊 chage the sea tides

Each phase trustingly leads us healthy & naturally to the next.

I invite you to listen & honour your body. Your inner truth.

Reach out if you would like to learn how, gain support or some natural remedies to see you through it and beyond

Menopause really can be easy & graceful.
Much love ❤️

23/10/2022

“All women should have a health check to screen for menopause symptoms at 45 years to improve menopause diagnosis & treatment”

In a report published recently by UK parliament.

The demand driven by the 35% increase in prescribed HRT in the last year and the short supply of it.

What are your thoughts and immediate reaction to this?
Would love to hear your views

Since my last post I’ve had a few messages asking about my own menopause experiences.
The quick answer is, yes I have been through the process , now out the other side.
100% naturally with an Ayurvedic approach

Will share my personal journey, what helped and why in another post 😊
💖 Sally

21/10/2022

When you start something & wish you hadn’t🤔

A clothing conundrum!
They are too tight!😱
What does fit makes me feel dull & dowdy.
Seeing if there is anything in my wardrobe that can have a renaissance.

Too much 🍕🍰🥂
Not enough 🏃‍♀️🏊‍♀️💃🏾

Its easy to blame menopause for weightgain in your 50s or mid life

Many women writing themselves off. ‘This is it for me now’.

On the flip side Davina McCall is everywhere these days looking thin, glossy, smiley in skimpy clothing.
Even if you did aspire to this image or lifestyle, its not realistic or attainable for most of us.
We have our own versions of what feeling healthy and a good lufe looks like. Unique needs and priorities.

This is 1 of my reasons to create the upcoming workshop. there are alternatives.

Putting Clothing and Davina aside-
✨You really DON’T NEED
to feel or be dull, dowdy, or uncomfortable during your menopause.

🌸 Smooth Graceful Menopause with Ayurveda
Workshop 12.11.22
10.30-12.30

Check it out or ask me for details.
Much love ❤️

14/10/2022

On way to Kew Gardens!

🍁 Notice I’m wearing some autuminal colour which helps you to feel warm, grounded and nourished in Autumn, vata season, which I’ve spoke of previously.

Try adding some warming colour such us burgundy, plum, rust,reds, golds, browns etc to your outfit.
Can be small touches….a scarf, collar….

Notice the difference it makes to your mood or energy.
Notice how you respond to warming grounding colours you see around you.

Give it a try and let me know if you notice the difference.
Maybe even share a photo.

What is your favourite autumnal shade?
Much love 🧡🍁♥️

06/10/2022

Smooth & Graceful are not usually words associated with Menopause, but it can be.

A flurry of nightsweats, hot flushes, tiredness, no energy, forgetfulness, mood swings, no s*x drive, etc……

There is certainly lots of changes physically & psychologically.
It can be an exhausting, stressful, lonely, distressing phase of life.
We are all unique and so is our experience

An uncelebrated significant phase in our society, unlike reaching puberty or pregnancy.
Also adds to the gloom, how we feel about ourself and how others perceive us.

Thankfuly Ayurveda helps with the MANY challenges & offers a different experience. All natural and non harming to you.
I want to share these with you in a workshop.

L e a r n A b o u t
🌿 Natural remedies for the common & troublesome symptoms.
🌿 Advice about your own personal unwanted symptoms
🌿 How to stay healthy & vibrant post menopause
🌿 Opportunity for Qs & discussion
📖 Receive resource guide for future reference.

Have an informed, empowered transition & beyond. With ease & grace
DM me to book or know more
I would love to have you join meand help you.

Much love, Sally 💚
(feel free to share with friends🙏🏽😊

22/09/2022

Besides autumn colours, the foods & diet Ayurveda recommends for this season are my faves and favourite way of cooking.
The slow cooker is on! 🥘👨‍🍳

As we move into Autumn 🍂’vata’ is prominent. In our bodies as well as the atmosphere & environment around us.

Vata’s light, dry, rough, empty, cold, windy qualities can trigger seasonal imbalances in us, lower our immunity & resistence to illness such as colds, fatigue, digestive sensitivities, allergies. It can amplify anxiety, nervousness and sense of feeling unsettled.

Recommended seasonal diet promotes warmth, moisture, groundedness, nourishment. Good digestive fire & immunity.

A V O I D
❌ crisps, crackers, cold or dry cereals
❌ raw veg & salads
❌ cold food, fruits & drinks

F A V O U R
✔️ soups, stews, curries, dal
✔️ cooked root veg, seasonal fruit + veg
✔️ warm oats
✔️ use warming spices in food

🧡 If you would like more guidance, a tailored food plan or if your well-being or health needs a boost.
Book a consultation with me.
I would like to help you feel better

Much love, Sally
🍁🧡💛🤎♥️

16/09/2022

🍁Autumn (Vata Season). Tips to keep you grounded, nourished and offset seasonal induced imbalences.

Ayurveda considers seasonal routines an important cornerstone for health. Its one of the simplest ways to protect your well-being & health all year round.

Have you observed your dog, cat, pets subtle change of behaviour & preferences when we are not imposing our same routines on them?
Notice the widlife & nature outside

As an antidote to the erratic, unpredictable, cool, light, windy, dry qualities of autumn which can make us feel:
Empty, ungrounded, anxious & vulnerable. (Amplified if we have these tendencies anyway)
Fill it with:
Warmth, deep nourishment, sense of stability, routine,oiliness.

Establishing a routine & small lifestyle changes is the easiest and most effective ways to do it.

Simple minor tweaks here and there make you feel better.

🧡 listen to your body, intuition. What is it asking for?
🧡 go to bed and rise at same time each day
🧡 go for a sauna rather than the outdoor swim
🧡 take 10 mins each day for meditation
🧡 replace your cold muesli, smoothie breakfast with warm porridge
🧡 if unsure, ask yourself, Will this nourish & ground me?

You & your well-being matter
Much love, Sally

#

09/09/2022

I’m always honoured + humbled that people sign up to my offerings

> Trusting in me who hasn’t yet managed to create a website and I don’t make a big noise on social media.
> Investing in themselves & their well-being
> Showing up on a Saturday morning when they could be in bed with a cuppa ….. or something else!

H U G E thanks to the amazing women who attended the workshop
BURNOUT Prevent Recover Resilience Reset.
For the kind words and your progress updates 🙏🏽💖

1 small change does lead to another change
Whether its attitude, insight, action or habit.

You don’t need to do everything all at once.

Sometimes the 1st step is enough to improve your well-being + alter your path
And yes, you are allowed to have and be more than ‘putting up with’.

Much love & gratitude 💖

04/09/2022

What music or radio station do you enjoy listening to?

Inspiration needed to do Housework 🪠🪣🧽🧺🧹🚿 🎤🎵💃🏾