Yoga with Monik

18/12/2023

This photo is an example of how optical illusions mess with your mind.
First you see a rock floating in the air and then.😄😮

26/11/2023

Few more places left for Breaza, Romania Yoga Retreat in May 2024. Check it out. https://www.youtube.com/watch?v=5NPBoWrrxNM&t=3s

19/11/2023

Back to Nature ! Join us in this yoga retreat in May 2024, at Breaza,Romania.
This is an amazing outdoor experience, practicing yoga, meditation, Pilates, hiking and so much more.. visiting castles, playing games and build on human connections 🙏🏻❤️🙏🏻
Dm for more information, visit my webpage and my YouTube channel to see videos of this lovely retreat.

01/11/2023

09/09/2023

Restorative and yin yoga are one of my favorite classes to teach and take. Creating the space to sit with yourself and feel safe to let go of all worries and be free.
Classes are available in different setups, dm if you are interested.

27/08/2023

New Pilates classes at .brixton 4 pm on Sunday’s
Bookings via .brixton website.
Looking forward to see you all for a core workout. 💪

13/08/2023

Rest and restore, yin and calm are one of my favorite classes. Creating the time and space to just be, connect to yourself and with your breath. We became so restless that sometimes is so hard to be still in silence so at the end of each yoga practice, dedicate at least a moment to thank yourself for taking the time to sit with yourself in silence.

03/08/2023

Really enjoyed Teaching Yoga 🧘‍♀️ today at lovely place and people 🙏🏻🧘‍♀️🙏🏻

02/08/2023

In person workshop Yoga Balance and Reiki Healing.
You can book online now. Limited spaces.
.brixton

25/02/2023

Today I got certified as Yin Yoga Teacher and I am very happy and excited to add Yin Yoga Classes on my timetable soon.

10/09/2022

The Health Benefits of Virabhadrasana II (Warrior II Pose)

According to Hindu mythology (specifically the Mahabharata), there was a certain Lord Shiva who loved the daughter, Sati, of his enemy, Daksha. Daksha refused to accept Shiva, even when Shiva and Sati were married. This animosity between Sati’s father and husband upset her so greatly that she killed herself.

Distraught by his wife’s death, myth tells that Shiva created the fiercest warrior from a bead of sweat on his forehead. This warrior’s name was Virabhadra, and Shiva set him out to destroy those who had caused the death of his beloved Sati.

In Dr. Svoboda’s dynamic book The Greatness of Saturn, he describes Virabhadra as looking “like a flaming fire, having many heads and many eyes, and tens of thousands of arms and legs. The embodiment of concentrated might…”

Benefits of Warrior II Pose:

Strengthens and stretches your legs, ankles and feet

Stretches your hips, groins and shoulders
Opens your chest and lungs
Builds stamina and concentration
Energizes tired limbs
Stimulates your abdominal organs
Helps relieve backaches, especially through your 2nd trimester
Develops balance and stability
Improves circulation and respiration
Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility
.brixton

05/09/2022

So true! 💙💙💙