11/12/2024
Life is full of moments that bring us joy, but it also presents us with difficult challenges such as bereavement, illness, and loss. It is important to have a supportive environment where you can feel heard in a nonjudgmental space. A space where you can say the things that you cannot tell your family members, friends, or colleagues.
I am an experienced therapist who is dedicated to helping you navigate these complex emotions and life changes, I am here to listen, empathise and support you, I will also gently challenge you on your way of thinking if it seems to be holding you back. This can happen if you make assumptions, which a lot of people do. These assumptions can get in the way of how you relate to yourself, and others in your world. Hopefully, you will become more at ease and feel lighter and more resilient from our work together.
My Approach to Bereavement Illness and Loss
My approach is tailored to meet your specific needs, ensuring that you receive the personalised care you deserve. I am extensively trained in the specialised areas of bereavement, illness, and loss, allowing me to offer effective insights and support to help you through your challenge. As each loss is different, I respect that you as my client are in the driving seat.
You tell me what you are struggling with and I am here to help you look at options of how to alleviate your difficulty. There is no one size fits in grief, it is a unique process for each individual, and often the way we grieve and how we grieve is dependent on the relationship we had with the person who died. Grief cannot be rushed, and often because it's uncomfortable, people need to compartmentalise it in order to function. That is ok, I will help you to make sense of that part. I do not compare your grief to your family members, as again, it will be different. You are allowed to grieve your way and therapy can be the space to process it all.
Loss Comes in Many Forms.
' I really appreciated the bereavement therapy sessions, I feel much lighter and more able to cope now. ' Lindsey