Chris Mortee - My RA Coach

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🚀I help men & women REVERSE their RHEUMATOID ARTHRITIS symptoms NATURALLY
🏆1400 RA patients served
📸See my client testimonials
⬇️Click the link on my page to access my FREE training where I break down exactly how it all works.

When my joint pain was at its absolute worst, I would sometimes spend two hours lying on a foam roller in the morning. T...
15/12/2024

When my joint pain was at its absolute worst, I would sometimes spend two hours lying on a foam roller in the morning. Two hours!

It wasn’t just relief—it was survival. That foam roller became my lifeline, releasing tension from tight muscles, and helping me get through the flare-up.

Massage has been a game-changer for me too. I still go for them regularly, and it’s one of my favorite ways to support my joints and feel amazing afterward.

Here’s the thing:
Massage isn’t just about feeling relaxed. For RA, it can:
• Release tight muscles and fascia
• Improve circulation and blood flow
• Reduce inflammation and stiffness in your joints

You don’t always need a massage therapist. Foam rolling is a simple, at-home solution that works wonders when you’re in a tough spot.

If your joints are screaming, don’t wait—give them some TLC.

:)

Struggling with Rheumatoid Arthritis? You’re not alone—and you don’t have to accept pain, fatigue, or limited mobility a...
08/12/2024

Struggling with Rheumatoid Arthritis?

You’re not alone—and you don’t have to accept pain, fatigue, or limited mobility as your new normal!

With over 1,400 RA patients helped, my proven 3-Step RA Reversal System focuses on:
✅ Healing your gut to tackle RA at its root.
✅ Shielding your progress by avoiding common pitfalls that trigger RA symptoms and prevent healing.
✅ Restoring your strength and mobility with exercise plans tailored to YOU!

This system isn’t about quick fixes—It’s about taking back control of your life, naturally and sustainably.

DM me “READY” if you’re ready to take control of your health and start your journey to a pain-free life!

Or hit the link in bio to watch my free training! 💪✨

02/12/2024

🥊 Still putting in that work, in Mexico! 🇲🇽

7 years with RA and I’m feeling stronger, and healthier than ever! 💪

Junk food destroys your gut faster than healthy food can fix it… Much faster!
02/12/2024

Junk food destroys your gut faster than healthy food can fix it… Much faster!

🍕 Think reversing RA means boring food? Think again! 🍰When people hear “strict diet,” they assume bland salads and givin...
28/11/2024

🍕 Think reversing RA means boring food? Think again! 🍰

When people hear “strict diet,” they assume bland salads and giving up their favorite treats forever. And sure, the initial phase requires some discipline (no shortcuts here!). BUT—what if I told you delicious meals like these are still on the menu later?

Swipe through to see:
➡️ Thin sourdough crust pizza loaded with:
• Almond cheese 🧀
• Sundried tomato marinara 🍅
• Avocado 🥑
• Red bell pepper 🌶️
• Lettuce 🥬
• Sprouts 🌱
• Olives 🫒
• Almond parmesan cheese ✨
• A sprinkle of seeds 🌻

➡️ Raw vegan vanilla chocolate cheesecake with:
• A crust made of almonds, cacao, and medjool dates
• Double-layered filling: avocado + cacao, and cashew + vanilla

The truth is, with a bit of creativity, eating for your health doesn’t have to mean giving up joy in your meals.

What’s everyone’s favourite healthy treat? Let me know below! 👇

Your gut health is the foundation of your overall health—and it’s especially critical if you’re managing Rheumatoid Arth...
27/11/2024

Your gut health is the foundation of your overall health—and it’s especially critical if you’re managing Rheumatoid Arthritis.

Why? Because your gut bacteria:
✅ Regulate your immune system
✅ Kill off harmful bacteria
✅ Produce essential vitamins and enzymes

But here’s the catch—processed foods can destroy the good bacteria in your gut, allowing bad bacteria to take over. A recipe for disaster, especially for RA!

The solution? FIBER! Your gut bacteria thrive on fiber-rich foods. 🥗✨

💚 Swipe through to see my top 20 fiber-packed foods to fuel your gut and improve your health.

Which of these do you eat most often? Drop your favorite fiber-rich food in the comments below! 👇

🌊 Cenote Azul Adventures in Playa del Carmen! 🐟🦎This place was absolutely incredible. The water? Crystal clear and teemi...
21/11/2024

🌊 Cenote Azul Adventures in Playa del Carmen! 🐟🦎

This place was absolutely incredible. The water? Crystal clear and teeming with life—I’m talking thousands of fish, and yep, they were nibbling at my feet. 🐠😂

The highlights?
• A cliff I was too scared to jump off (heights and I don’t get along 😅).
• A beautiful blue bird (no clue what it’s called, but wow, it was stunning).
• And the iguanas… so many iguanas! Like, seriously, thousands everywhere I looked. 🦎

Such an unforgettable experience—Playa keeps delivering magic. 🌴💙

There will never be a perfect time to start your RA healing journey⏱️… So don’t wait for the stars to align. Embrace the...
20/11/2024

There will never be a perfect time to start your RA healing journey⏱️… So don’t wait for the stars to align. Embrace the imperfections, and start now!

Healing Rheumatoid Arthritis takes TIME ⏳One of the biggest mistakes I made early on was not making the time to prioriti...
20/11/2024

Healing Rheumatoid Arthritis takes TIME ⏳

One of the biggest mistakes I made early on was not making the time to prioritize my healing. I pushed it aside, thinking I’d “get to it later”… and guess what? My symptoms only got worse.

Healing doesn’t happen overnight. It requires effort, consistency, and prioritizing your health above all else. 🙌

Yes, life is busy—work, family, kids—but what could be more important than gaining back your freedom, mobility, and energy? 🌱

The hard truth? The journey to healing is tough. But waking up every day in pain, struggling to move, and watching life pass you by is 10x harder. 😔

Take action today, not tomorrow. You CAN do this. You DESERVE this.

Comment “READY” below if you’re ready to prioritize YOU and start taking control of your RA symptoms. Let’s make it happen together 💪✨

19/11/2024

Beach workout vibes 🌊💪

1️⃣ Single-arm seated rows (banded)
2️⃣ Press-ups (banded)
3️⃣ Walking lunges in the shallow tide (my fave!)

If done right, strength training is one of the best things an RA patient can do. But do it wrong, and it’s a recipe for ...
14/11/2024

If done right, strength training is one of the best things an RA patient can do.

But do it wrong, and it’s a recipe for setbacks.

Strength Training with RA? Essential.
One of the toughest parts of living with RA is losing muscle mass. 

I know becaus...
14/11/2024

Strength Training with RA? Essential.

One of the toughest parts of living with RA is losing muscle mass. 

I know because I’ve been there. 

Starting over wasn’t easy, but building strength has been a game-changer.

If you’re wondering, “Should I even be lifting with RA?” The answer is YES. 💥

Strength training doesn’t just make you look good—it takes pressure off your joints by strengthening the muscles, tendons, and ligaments that support them. 

More muscle around those joints = less pain and stress.

Carrying less body fat helps slow RA progression, too. Strength training burns calories and builds lean muscle, making weight management easier.

Good posture? That’s another win here. With strength training, your posture improves - helping to distribute weight and tension across your body more evenly, which means less inflammation and more freedom of movement.

Comment “READY” if you’re ready to start building your strength!

🌮🌱 Savoring the flavors of Mexico at .allorganic here in Playa del Carmen! Nothing better than fueling up on these vibra...
10/11/2024

🌮🌱 Savoring the flavors of Mexico at .allorganic here in Playa del Carmen!

Nothing better than fueling up on these vibrant veggie tacos and a delicious vegan omelette – packed with fresh, healthy ingredients and bursting with flavor. 🌞

Eating clean, feeling good, and proving that plant-based can be just as satisfying – if not more. 💪🌿

Working out at the beach is 10X more fun than working out at the gym…change my mind
09/11/2024

Working out at the beach is 10X more fun than working out at the gym

…change my mind

Exercising with Rheumatoid Arthritis 💪Exercise isn’t just about staying fit—it’s a crucial part of the healing process f...
09/11/2024

Exercising with Rheumatoid Arthritis 💪

Exercise isn’t just about staying fit—it’s a crucial part of the healing process for RA. 🏋️‍♀️

Regular exercise can:

✅ Improve joint mobility
✅ Reduce inflammation
✅ Flush out waste from joints
✅ Boost blood flow and nutrients
✅ Lubricate and protect joints
✅ Ease pain and build supportive muscle

But remember, it’s not just about hitting the gym!

Combining the right exercise with a healthy diet will amplify your results.

🥗 Together, diet and exercise form a powerful duo for fighting RA symptoms!

If you are suffering with RA, never underestimate the power of basic healthy habits.Your diet, sleep, and stress levels ...
07/11/2024

If you are suffering with RA, never underestimate the power of basic healthy habits.

Your diet, sleep, and stress levels have an enormous impact, far beyond what most people realise.

No supplement on the market can match the power of healing your leaky gut when it comes to pain reduction
27/10/2024

No supplement on the market can match the power of healing your leaky gut when it comes to pain reduction

🌿 Benefits of Turmeric for Rheumatoid Arthritis! 🌿Wondering if turmeric could be a game-changer for your RA symptoms? Le...
27/10/2024

🌿 Benefits of Turmeric for Rheumatoid Arthritis! 🌿

Wondering if turmeric could be a game-changer for your RA symptoms? Let me break it down. 💪

Turmeric has been used for centuries for its powerful anti-inflammatory properties, thanks to its active compound, curcumin.

Research shows curcumin can block inflammation triggers and even rival NSAIDs like ibuprofen in reducing pain—without the nasty side effects! 💊

Why do I recommend turmeric over NSAIDs? Simple. NSAIDs may help with pain, but they can wreak havoc on your gut, leading to issues like leaky gut. With turmeric, you get relief and a happy gut. 🌱

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Kosti

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+447905842885

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