Lukehannanutrition

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Kosti
Lukehannanutrition

Evidence based personal trainer and nutritionist.

I created this page with the purpose of using it as a platform for me to share information about lifestyle, nutrition, exercise, and health in general! It is also a way for people to ask questions that they may have, and for me to answer to the best of my abilities. If you do have a genuine question but don't want to post on the page, PM me and I will share and answer it anonymously. The level of

information provided will vary, varying from advice for beginners, to topics that may interest those of you who are slightly more advanced! Like and share if you like what you see or you're just feeling kind and what to help me out :)

Cheers,

Luke

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Before you begin any exercise program or follow any of the recommendations, advice or other instructions on this page you should first consult your doctor. The recommendations, advice and instructions are in no way intended to replace or to be construed as medical advice and is offered for informational purposes only.

15/07/2025

6 WEIGHT LOSS STATISTICS YOU SHOULD KNOW 🔬

Although specific figures may vary between studies, the underlying principles are well-supported across the scientific literature 🤘🏼

02/07/2025

6 Nutrition Stats you should know (backed up with citations, of course) 🫡

27/06/2025

Obesity is a complex, long-term medical issue, and it often requires long-term management.

We don’t shame people for needing ongoing treatment for other health conditions. So why do we do it for weight management?

03/06/2025

5 things you need to know 👀

13/05/2025

Want to know more about me and why I do what I do? Have a read 🫡

07/05/2025

Almost every time I see someone talking about “optimising your hormones” for fat loss, it’s utter nonsense. So here’s 6 LEGITIMATE ways to do so 🤓  Like this post and comment FATLOSS3 for a free guide on how to accerlate fat loss without counting calories 🎁

17/04/2025

🔁 Swipe for 10 real strategies that helped real people.  Many people don’t struggle with their weight because they don’t know what to eat. They struggle because they have years of emotional eating, guilt, restriction, bingeing, or diet culture working against them.  These are all things I’ve seen to work with clients, have a read and choose some things to implement ✔️ 
Have you found any of these to work? 🙃

11/04/2025

🚨6 THINGS YOU SHOULD KNOW🚨

01/04/2025

5 things that you should know 🤓

04/03/2025

The world is not black and white but shades of grey 🤓

Those who make absolute statements without ever discussing the nuance are people who are typically not worth listening to 🫡

Credit to .adrian.chavez for the post inspiration. You should give him a follow if you aren’t already 🙌🏼

What’s a nuance that people often miss that bugs you? 🧐

25/02/2025

5 reminders from a slightly angry personal trainer and nutritionist 🫡

Which topics would you like me to cover next? 👇🏼👇🏼

24/01/2025

5 reminders from a slightly angry personal trainer with a masters in nutrition 🍎

Address

Kosti

Website

https://linktr.ee/lukehannanutrition

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