Debbie Ungerer - Nutrition in Cancer

08/07/2025

Sharing some client love 💙

13/09/2024

This…

09/09/2024

07/09/2024

Not all breads are equal …

18/01/2024

This…. 🙂

Nurturing self-love through small daily rituals.
Embrace the power of tiny habits that speak volumes of self-care and compassion. 💖

Image from ✍️

05/01/2024

Nature’s medicine …. Gorgeous day on East Preston beach

03/01/2024

“H E L L O” 2 0 2 4

One of my Christmas gifts this year, was this amazing little book called The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. It’s filled with wonderful insights and nuggets of wisdom. My plan is to share these with you over the course of the year. Hopefully by the end of 2024 you’ll have read the book cover to cover with me through these posts. I hope you enjoy them as much as I do.

#2024

06/12/2023

V I T A M I N D status is one of the first things I check in all my clients. So, so important to maintain optimal levels.

Low levels of Vitamin D have been shown to be associated with a higher risk of having a cardiac event, like a heart attack or stroke.

Read the full article in our December issue 📖. To receive a copy, subscribe on our website 👉 link in our bio or on our pinned post on Facebook.

16/11/2023

A petition worth signing… please show our farmers some support 🙏

We're delighted to have won an award for Best Regenerative/Biodynamic Farm in the Country & Town House Magazine Sustainability Awards, sponsored by Skydiamond

"A true pioneer for what a regenerative business can be," is how the judges described us. And we were up against some impressive competition, also doing amazing and inspiring things, including Knepp, Waltham Place and Heckford Place.

We do what we do because we believe it's the right way to do things. But it's lovely to be recognised for it too.

13/11/2023

Still one of my all time favourite smoothie recipes.

Still the most popular recipe on the site, don't miss making this one. It really does taste like ice cream.
https://www.theblendergirl.com/recipe/tastes-like-ice-cream-kale-smoothie/

13/11/2023

L I O N ' S M A N E L A T T E ... currently my favourite way to start the day... Medicinal mushrooms like Lion's Mane are great immuno-modulators, which means they boost your immune system when it needs boosting and quiet it when it needs quietening. Lion's Mane in particular is great for cognitive function and really helps shift brain fog, and I personally find it helps me to feel more focused during my working day.

Special thanks to Karen Harrington Ceramics .ceramics for the gorgeous Toasted Cacao cup, made to order after we saw her work whilst on holiday in Cornwall 🧡

13/11/2023

L I O N ' S M A N E L A T T E ... currently my favourite way to start the day... Medicinal mushrooms like Lion's Mane are great immuno-modulators, which means they boost your immune system when it needs boosting and quiet it when it needs quietening. Lion's Mane in particular is great for cognitive function and really helps shift brain fog, and I personally find it helps me to feel more focused during my working day.

Special thanks to Karen Harrington Ceramics for the gorgeous Toasted Cacao cup, made to order after we saw her work whilst on holiday in Cornwall 🧡