Way Out

Way Out I am registered nutritionist who will help you to achieve you goals. I will teach you healthier habits for life.

✨ Zdravá snídaně začíná tady! ✨Kdo říká, že zdravé musí být nudné? Zapomeňte na vločky bez chuti a podivné příchutě prot...
26/01/2025

✨ Zdravá snídaně začíná tady! ✨

Kdo říká, že zdravé musí být nudné? Zapomeňte na vločky bez chuti a podivné příchutě proteinových prášků – tyhle vafle ze špaldové mouky jsou důkazem, že zdravé může být i lahodné! 🧇💪

Lehké, nadýchané a tak dobré, že ani nepoznáte rozdíl od těch „klasických“. Navíc jsou plné kvalitních surovin, které vás správně nastartují do nového dne.

Jednoduchý recept:
🥛 150 ml kefíru
🌾 64 g celozrnné špaldové mouky (hladké)
🌱 ⅓ lžíce chia semínek
🌻 14 ml slunečnicového oleje
🍂 ⅓ lžičky mleté skořice
✨ ⅓ lžičky kypřicího prášku
🥚 1 vejce velikosti M

👉 Vše smíchejte, vyšlehejte a upečte ve vaflovači. (Pokud se vám zrovna rozbil mixér jako mně, klidně použijte shaker – proč si to komplikovat? 😍🤣)

Na ozdobu:
🤍 Jogurt
🍒 Trochu domácí višňové marmelády
🫐 Borůvky
🍯 Případně kapku čekankového sirupu

Vafle k snídani? ROZHODNĚ ANO!

Potřebujete poradit s porcí přímo pro vás? Napište mi do zpráv! 💪❤️

❤️

🌟 Boost Your Health with Ginger Shots! 🌟🔥 Feeling under the weather? Take a shot of ginger for a natural immune boost!🌈 ...
31/03/2024

🌟 Boost Your Health with Ginger Shots! 🌟

🔥 Feeling under the weather? Take a shot of ginger for a natural immune boost!

🌈 Ginger shots pack a punch with anti-inflammatory properties to soothe your body. With antioxidants galore, ginger shots help fight off free radicals and keep your cells happy

🌿 Say goodbye to bloating and hello to better digestion with this spicy elixir!

🚀 Give your circulation a kickstart and support heart health with the power of ginger.

💥 Sore muscles? Menstrual cramps? Ginger shots may provide relief thanks to their pain-relieving properties.

👉 Cheers to a healthier you with ginger shots! 🥃 DM me for personalised diet plan or just free consultation to begin with.

Share my page with your friends. Lets make this Easter holidays different! Follow me on inst...
28/03/2024

Share my page with your friends. Lets make this Easter holidays different!




Follow me on instagram as well @ wendy_manova

Find the Way out from your unhealthy habits. Lets build long term solution together without daily calories counting.Aren...
28/03/2024

Find the Way out from your unhealthy habits. Lets build long term solution together without daily calories counting.

Arent you happy with your weight? Are you always tired? Do you experience lack of motivation? Do you have digestion problems? Do you experience problems with your skin, hair, nails? Are you trying new and new diets which are not working? Dont you have any results over months, years?

I CAN HELP YOU! Talk to me, book a free consultation and change your life. You can also just fill up the form on my profile.

START TODAY. Lets learn healthy habits including eating, sleeping, exercising, and hydration. Loose weight without crazy restrictions. Get individual attitude with 24/7 support. My program includes motivation, inspiration, challenges, many new recipes and much more.

Get healthier and happier with me 🥰💪. Online or offline, from Uk, Czech or around the world, that is not what matters!

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London

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