Charlene Maria Wellness

08/07/2025

Join me at The Beacon Centre in Harrow for a nourishing blend of yoga, breathwork, and wellbeing practices designed to support both body and soul.

These small group classes focus on mindful movement, combining Hatha, Vinyasa, and Yin yoga with elements of sound healing and the gentle use of essential oils to enhance relaxation and presence.

Whether you're seeking to reduce stress, improve flexibility, ease aches and pains, or reconnect with yourself on a deeper level, yoga can support you on your journey.

All levels and abilities are welcome.

Bring a yoga mat and become part of our warm, friendly community of yogis.

The Beacon Centre, Harrow, HA2 0TY
Wednesdays: 7-8pm and Fridays: 10-11am

For a free trial contact: info@charlenemaria.co.uk,
Visit: www.charlenemaria.co.uk,
DM or
Tel: 07749879824

26/03/2025

🌿 "In stillness, you'll find the beauty of the moment." ✨

In a world that moves fast, stillness is a radical act of self-care. When you pause, breathe, and truly be, you open space for clarity, peace, and presence.

Stillness isn’t about doing nothing - it’s about being fully here. 🌸 Take a deep breath, soften your body, and allow yourself to rest in this moment.

How do you invite stillness into your day? Share below. ❤️

19/03/2025

🌿 Join Our Community of Yogis – All Levels Welcome! 🌿

Step onto your mat and take a break from the busyness of life. My Wednesday evening (7-8pm), or Friday morning (10-11am) yoga class offers a welcoming space to move, breathe, and reconnect. Through a blend of Hatha, Slow Flows, and Yin Yoga, we’ll build strength, improve flexibility, and invite deep relaxation.

✨ What to Expect:
✔️ Gentle yet energising movement
✔️ Breathwork & mindfulness techniques
✔️ A soothing sound bath to end the practice
✔️ A supportive, inclusive community

Whether you’re new to yoga or a seasoned practitioner, this class is for you! Come as you are and leave feeling refreshed, balanced, and at ease.

📍 Location: The Beacon Centre, Rayners Lane, HA2 0TY
🕒 Day & Time: Wednesday 7-8pm and Friday 10-11am

Reserve your spot today! info@charlenemaria.co.uk, or DM .

See you on the mat 💛✨

11/02/2025

Pause. Breathe. Listen. 💜 What does your body need today? Gentle movement, deep rest, or simply a moment to be? Honour yourself with kindness.

01/02/2025

Discover the transformative power of yoga! 🌱✨ Dive into a journey of growth, stillness, and connection. Read more about my experiences and insights on my blog: https://wix.to/Xtmr1iV

20/01/2025

Bend Away the Blues - boost your mood with backbends 🌟

Did you know backbends are like a happiness button for your body? 🧘🏽‍♀️ These 💗opening poses release tension, improve posture, and send feel-good vibes through your entire system.

Whether it’s a gentle cobra or a powerful wheel pose, backbends are perfect for:

- stretching your spine
- opening your chest to invite positivity
- releasing stress and boosting energy

Take a deep breath, lean back, and let the joy flow! ✨

01/01/2025

🎉 Happy New Year! 🎉 Welcome to 2025! Starting is often the hardest part, isn't it? Join me as I share how taking the first step can transform your goals for the year. Check out my first blog of 2025 right here: https://wix.to/VeueVKZ

Starting is often the hardest part, isn’t it? But here I am, finally writing my first blog of 2025. For the longest time, I felt stuck - completely blocked from getting over that first hurdle. I’ve always wanted to share my wellness knowledge, to offer insights and tips to those on their own jou...

23/10/2022

An easy healthy snack for that cosy Sunday afternoon vibe.

Ingredients:
1/3 cup of Popcorn maize
3tbsp of coconut oil
Sprinkle of cinnamon and xylitol to taste

Method:
Heat coconut oil in a deep based pan. Once melted, add popcorn maize and cover with a lid. Popping will commence. Once popping is reduce to several seconds in between remove from the heat. Pour contents into a bowl and sprinkle cinnamon and xylitol to taste.

10/10/2022

Mental Health Awareness Day - be kind to your mind, look after you.

06/10/2022

Nature’s magic, nature heals ✨🌿

02/10/2022

Some me time with Self Care Sunday, The Gratitude Retreat 🥰✨

❤️

30/09/2022

Boost your mood with orange aromatherapy oil 🍊