Marta Rosa Therapy

11/07/2025

Your life can change in 1-3 sessions.

RTT eliminates the root cause of what's holding you back. Not years of therapy. Direct transformation.

Central London practice. Professional results.

Ready to breakthrough your limitations?

DM "CONSULTATION"

09/07/2025

Living with anxiety in London can feel incredibly isolating.

You're surrounded by millions of people, yet feel completely alone with thoughts that won't quiet down.

I created this because so many brilliant, successful people sit in my practice saying "I should be able to handle this myself."

But anxiety isn't a personal failing - it's your nervous system trying to protect you in ways that no longer help.

Which of these resonated most with you? 👇

02/07/2025

Your anxiety isn't your enemy, it's a misunderstood messenger trying to help you. 💙

For too long, we've been taught that anxiety is a personal failing, something to push down or medicate away. But what if I told you it's actually your brain's emergency alarm system working overtime?
Recent neuroscience shows us that anxiety isn't weakness – it's your subconscious desperately trying to protect you from perceived threats, often rooted in outdated beliefs and memories.

The problem? Most of us are treating the smoke alarm instead of finding the fire.

Here's the truth: Surface-level solutions like distraction techniques and quick fixes only silence the noise temporarily. Real, lasting change happens when we address what's beneath – those deep-rooted subconscious patterns that keep the alarm bells ringing.

This is where RTT (Rapid Transformational Therapy) becomes transformative. Instead of endlessly battling symptoms, we go straight to the source – identifying and rewriting those outdated scripts your mind is following.

Research from King's College London confirms what I see daily in my London practice: effective long-term relief comes from addressing subconscious associations, not just masking symptoms.

Your mind has the power to find calm where chaos once lived. It's time to switch off that faulty alarm system and reclaim your peace.

Ready to turn off the alarm without letting it control your life? It's time for a new approach – one that gets to the root cause and empowers lasting change.

✨ Follow for more insights into transforming anxiety from the inside out.
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25/06/2025

The invisible scripts running your adult life were written before you could even ride a bicycle.

Those childhood comments still direct your career, money habits, and confidence. Two in five UK children experience verbal patterns that rewire brain circuits. These messages become so embedded we mistake them for our own wisdom.

The voice blocking your progress usually is not yours. Through RTT, we can rewrite these limiting programmes faster than they were installed.

20/06/2025

If you have tried to push through and felt stuck or overwhelmed it is not because you are broken. It is because your mind is doing its best to protect you in outdated ways.

The good news is it can be rewired.

👩‍🦳 | I’m Marta Rosa Hypnotherapist and RTT Therapist
🗓️ | July booking open now
📍 | Online or in person at Notting Hill Therapy Clinic in London
📱 | Book your FREE consultation today

Let’s talk. Send me a DM if you are ready to begin

18/06/2025

17/06/2025

Procrastination is not a flaw in your discipline or mindset. It is a protective reflex from your nervous system designed to delay perceived threats.
Tasks that trigger fear of failure or judgement activate a subconscious defence. It feels like laziness, but it is actually your brain choosing short term relief over potential pain.

In RTT we do not treat procrastination as a planning issue. We identify the emotional root driving the delay and rewire the trigger.
By recognising the signal and responding with micro-steps the brain learns that the task is safe and achievable.

👩‍🦳 | I’m Marta Rosa Hypnotherapist and RTT Therapist
🗓️ | July booking open now
📍 | Online or in person at Notting Hill Therapy Clinic in London
📱 | Book your FREE consultation today

If this message resonates with you I invite you to send me a DM.

07/06/2025

Anxiety creeps in quietly. One night it keeps you doom scrolling when you should be asleep. The next day it sits like a knot under your ribs while you try to focus on work that suddenly feels impossible. If any of this sounds familiar you are not broken. Your brain is running a program that can be rewritten.

I recorded a short guided session that uses clinical hypnotherapy and the principles of Rapid Transformational Therapy to calm the fight and flight loop and teach your nervous system a steadier baseline. Many clients say they feel lighter and clearer after only one listen because the audio speaks straight to the subconscious patterns that feed anxious thoughts.

If you want to test it for yourself type YES in the comments. I will send the download link to your inbox so you can start rewiring tonight. This audio is just one step in a bigger journey. Lasting change usually comes faster and more safely when you work alongside a qualified mental health professional who can tailor support to your story.

04/06/2025

Affirmations are not just feel-good phrases.

They’re mental cues designed to interrupt old narratives and install new ones.
But here’s what most people get wrong:

If you just say them without emotional connection, your brain won’t register them as true.
The key is repetition with intention.

Why this works:

– Your brain is always forming patterns
– When you repeat a thought, it becomes a belief
– Beliefs drive behaviour, emotion, and identity
If you’ve struggled to believe affirmations, it doesn’t mean they don’t work

it means your subconscious has a different story running in the background.
RTT helps access that story.

And once we change that… affirmations start to land.
Want to learn how to use them properly or go deeper with RTT?

📩 DM me. I’ll explain it all.

29/05/2025

If you've ever said, “I know what to eat… I just don’t do it” — this is for you. Most eating struggles are not about food. They’re about your relationship with safety, control, and self-worth. Through RTT, I help clients identify the beliefs that drive their eating behaviours: – “I don’t deserve to feel good” – “I need food to feel comfort” – “I’m either perfect or I’ve failed” These beliefs don’t disappear with another diet. They shift when we go to the root — and reprogramme it. Your body is not the enemy. Your mind is not broken. You’re simply wired to seek safety… and RTT gives you a safer way. DM me if you’re ready to stop dieting and start transforming.

16/05/2025

Hypnosis is one of the most misunderstood tools in the mental health world.

You’re not unconscious. You’re not being controlled. You’re not asleep.

You’re in a highly focused, relaxed mental state — where you gain more access to your subconscious beliefs and emotional patterns.

And when you combine that with therapeutic methods like RTT, change becomes faster, deeper and lasting.

I’ve worked with clients who:
– Thought they “couldn’t be hypnotised”
– Were scared of “losing control”
– Believed it was spiritual or “not for them”

And now? They’re experiencing emotional freedom for the first time in years.

If you’re on the fence, this is your permission to ask questions.

I’m not here to convince you — I’m here to inform you.

And if RTT is right for you, I’ll be right here when you’re ready.

12/05/2025

Anxiety is not weakness.
It’s your nervous system trying to protect you — just in the wrong moment.

What most people don’t know is that you can train your mind and body to respond differently.

These four tools are simple, but neurologically effective:
– Breath regulation calms the amygdala
– Grounding resets your spatial awareness
– Pressure points stimulate parasympathetic response
– Thought replacement shifts your cognitive loop

This is what we do in RTT:
We go deeper than coping.
We find out why your brain is reacting this way — and we change it.

If you’re ready to stop living in survival mode, I’m here.

✉️ DM me to explore how we can work together.
You don’t have to fight your mind — you just need to understand it.