The Longevity Blueprint

The Longevity Blueprint Benay teaches Sivananda Yoga. She offers Private yoga, Group Yoga, Yoga Therapy and Thai Holistic Therapy.

She is a professional Certified ITEC Therapist who has years of experience in the most efficient techniques and body types.

30/11/2024
🕉️    Every 1st Sunday of the month at 1pm continental European time for 30 minutesComing up  1 March 2020The Sivananda ...
01/03/2020

🕉️ Every 1st Sunday of the month at 1pm continental European time for 30 minutes

Coming up 1 March 2020

The Sivananda organisation is launching a worldwide peace action: gathering 100,000 meditation practioners across the globe once a month for a 30 minute practice of meditation, positive intention and repetition of the peace mantra Om Namo Narayanaya.

When a certain percentage of people in the world align their minds at the same time with a strong positive intention, this can neutralize the chaos and unrest generated by negative thinking, ignorance, and greed.

The Mantra Om Namo Narayanaya was given to humanity to be used in time of need to generate powerful waves of harmony and peace.

We invite all yoga students and anyone wanting to help creating a positive future for humanity to participate in this large scale peace mission. Let us join in this effort to bring about a shift in the world consciousness.

The focus of our meditation will be the unity of all beings including our home, planet earth, as well as raising awareness towards global warming.

“All life is one, all people are members of one human family, all are expression of the One Self”
– Swami Sivananda













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🕉️    Serve, heal, love, give, purify, meditate, realize. Om tat sat 🙏
08/06/2019

🕉️ Serve, heal, love, give, purify, meditate, realize.



Om tat sat 🙏

🕉️.       The philosophical theory of Thai massage is similar to that of Ayurvedic massage which is based on the life en...
26/05/2019

🕉️. The philosophical theory of Thai massage is similar to that of Ayurvedic massage which is based on the life energy channels and the belief that a person's health and wellbeing relies on the balance of life energy. Life energy in Thai massage is called "prana" which means " the wind of life" and is known as "Lom pran" in Thai.
An obstruction in the flow of prana can cause discomfort or illness to a person. As Sen lines are major energy channels throughout the body, they need regular maintenance to avoid any blockage or stagnation.
Applied properly, Thai massage help immensely in removing blockage that could obstruct the energy flow in the Sen lines, and bring balance to body, mind and spirit. TMC School.

🕉️    ".....to leave the world a bit better......to know even one life has breathed easier because you have lived. This ...
15/05/2019

🕉️ ".....to leave the world a bit better......to know even one life has breathed easier because you have lived. This is to have succeeded."
Ralph Waldo Emerson ✔️

Namaste

📷

🕉️   Remind you for bookings that    will be close until 18th March 2019. Off to Vippasana Meditation 10 days Silent🙏   ...
06/03/2019

🕉️ Remind you for bookings that will be close until 18th March 2019. Off to Vippasana Meditation 10 days Silent🙏




🕉️  Finally my application was accepted.I'm going to Vipassana for 10 days in silence.🙏✨Vipassana is said as a deep surg...
13/02/2019

🕉️ Finally my application was accepted.
I'm going to Vipassana for 10 days in silence.🙏

✨Vipassana is said as a deep surgical operation into the unconscious mind.
İt is not a religion or a dogma, just pure logic and scientific law of nature. To see things as they really are, this is the meaning of the word of .This all, to be learned the art of living which found out 2500 year ago. Since then millions of people learned it and applied to their everyday life.

No talking, no eye contact, no reading, no writing, no phones, no music, no yoga. Only me, myself and l.
Waking up at 4 in the morning, only breakfast and lunch and the rest of the day it's meditation 10-12 hrs a day. 10 days.

If you can escape from yourself, let's run! 😐 But I really don't think
I believe that it will be a way of self-transformation through self-observation for me🙏🙏

En sonunda başvurum kabul edildi.
10 günlük sessizliğe, Vipassana'ya gidiyorum.
Vipassana, bilinçdışı zihne derin bir cerrahi işlem olarak tanımlanır.
Bu, bir din ya da bir dogma değildir, yalnızca saf mantık ve doğanın bilimsel yasasıdır. Olayları gerçekte olduğu gibi görmek, Vipassana kelimesinin anlamıdır.
Bütün bunlar, 2500 yıl önce keşfedilen yaşam sanatını öğrenmektir. O zamandan beri milyonlarca insan bunu öğrendi ve günlük yaşamlarına uyguladılar.
Konuşmak yok, göz teması yok, okuma yok, yazı yok, telefon yok, müzik yok, yoga yok. Sadece ben, kendim ve "ben"
Sabah 4'te uyanmak, sadece kahvaltı ve öğle yemeği, günün geri kalanı ise günde 10-12 saat meditasyon. 10 gün.
Eğer kaçabilirsen kendinden, kaç bakalım! Nereye kadar kaçacaksın!
Çok zor!
Bunun benim için kendini gözlemleme yoluyla kendi kendine dönüşümün bir yolu olacağına inanıyorum.

🕉️   "Yoga isn't about touching your toes, it's about what you learn on the way down."👇🐒When was the last time you climb...
02/02/2019

🕉️ "Yoga isn't about touching your toes, it's about what you learn on the way down."👇

🐒When was the last time you climbed to the top of a ?
🌲🌴🌳
And when you've eaten cherries there? 🍒🍒🍒
Looks very simple, doesn't it? But not actually.😊

To get to the big and delicious 🍒, you have to climb to the top. Because most beautiful ones are at the top☝️. And the above branches are much thinner so more dangers.❗

✨But if you can find your and your arms 💪 without using your , you can eat the most delicious and beautiful cherries too.🍒🍒🍒🐒✨

What do I mean,✨

⚡In fact, it's no different from trying to touch your toe.

⚡it's about what you learn on the way up.🖕

Here, this's yoga.🙏🙏🙏



❤️
@ London

🕉️  Open air. I know it's winter now. Sunny days are few. But every activity you do with outdoors and deep breaths gives...
12/01/2019

🕉️ Open air.
I know it's winter now. Sunny days are few. But every activity you do with outdoors and deep breaths gives you incredible benefit.
Do yoga, pilates, breathing exercises, meditation, or just walk.
Whatever you do, do it outdoors, with plenty of oxygen, and just focus on what you're doing.
Summer or winter.
Rain and in the snow.
Early morning, evening or mid-day.
Throw yourself out! 🚶🧘🚴🤸

🕉️ I've also completed pregnancy massage training. Thank you  🙏Everything was great.And extra thank you for my sweet tea...
09/01/2019

🕉️ I've also completed pregnancy massage training. Thank you 🙏
Everything was great.
And extra thank you for my sweet teacher
ขอบคุณมาก ๆ 🙏


❤️❤️❤️
@ Tha Phea Gate, Chiengmai

🕉️  Both of them are in the same place, one was taken too early in the   and the other was taken in the middle of the  ....
09/01/2019

🕉️ Both of them are in the same place, one was taken too early in the and the other was taken in the middle of the .
! 🌄 as well as the source of our lives and all , and the reason for every appearance and our mood.🌈
Open your to the sun every morning and keep it like this ☀️🌞☀️💙


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