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As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information.

A healthy, balanced diet plays a major role in becoming and remaining healthy and Claire is an advocate of exactly that… everything in moderation! She is dedicated to promoting sensible, healthy eating habits and helping people to achieve their goals, whether they be health goals, sports goals or personal goals through achievable simple nutritional advice. As an Expert Dietitian with a PhD, Claire currently offers virtual consultations. Claire also works with the media as a BDA Media Spokesperson.

04/02/2026

Are you a tea drinker?! Are you trying for a baby?!

Well our upcoming blog on tea and fertility is for you! If you can't wait until Friday when the blog is out then here’s a quick summary on the types of teas that may boost fertility.

🍵Green tea - rich in the anti-oxidant catechin that helps support hormone balance, reduce inflammation and improve ovulation.

🌿Spearmint tea - known for its antiandrogenic effects (reduces s*x hormones) which may help improve ovulation and hormonal balance.

🍒Chasteberry tea - may help balance hormones by balancing progesterone levels and luteal-phase length.

🫚Ginger tea - studies show benefits such as supporting the hormones FSH and LH, aiding follicle implantation and even improving s***m count and mobility.

Let us know in the comments below if you’ve tried any of the teas above.

03/02/2026

It's Fibre February!

🌾One of the trends for 2026 is fibre maxxing...have you heard of it? 🫘

Whilst I don't enjoy silly dietary fads and trends, I do believe most people can do with getting more fibre in their diet...so what is fibre maxxing?

Fibre Maxxing is all about intentionally adding fibre-rich foods to meals, e.g. instead of just white rice try brown rice or mixed grain rice or quinoa, or adding flaxseeds to porridge.

Approaching it with an "adding in" rather than restrictive mindset makes it much easier to follow and supports having a balanced diet. There's no excluding foods or food groups to replace it with fibre rich foods - just ways to add in more fibre!

Higher fibre intakes can improve digestion, help manage weight through increased satiety, regulate blood sugar, lower cholesterol, and improve the diversity of the gut microbiome.

Lots of great reasons to get more fibre in your diet but if your baseline diet is low in fibre then make sure you increase fibre gradually and drink plenty of water as you increase the amount of fibre you are eating.

30/01/2026

Research around Ozempic and weight loss is growing - but what does it actually mean for women with PCOS?

Studies show GLP-1 medications like Ozempic may:
• Improve insulin sensitivity
• Support weight loss and appetite regulation
• Help restore menstrual cycles
• And may even support fertility

Remember these medications can come with potential side effects and should be taken under medical supervision.

💜 Interested in learning more about the evidence? Head over to the latest blog where we break it down in full

28/01/2026

💭 Ever wondered how Ozempic actually works?

Ozempic is a GLP-1 medication that works alongside your body’s natural hormones to help balance blood sugar, digestion, and appetite.

It does this by:
• Slowing digestion - helping you feel fuller for longer
• Improving insulin response - helping the body regulate blood sugar more effectively
• Regulating appetite – helping the brain recognise when you’re full

For women with PCOS, these effects may support weight management, insulin sensitivity, and may even help restore menstrual regularity and fertility.

🌿 Got a question about using Ozempic if you have PCOS? Drop it in the comments and I’ll answer it for you.

26/01/2026

💜 Have you heard about Ozempic being used for PCOS?

Many women with PCOS find weight loss frustrating - even with healthy eating and regular exercise.

Ozempic is gaining attention for its potential to support insulin balance, weight management, hormone regulation, and fertility.

Research is still growing, but the early findings look promising.🌿
Curious to learn more?

Check out the latest blog, where we break down the different types of PCOS weight loss medications, the latest evidence, and possible side effects - link in bio.

23/01/2026

We all eat everyday but how do you know if your relationship with food is in a good place?

Are you.....
- Feeling guilty after eating
- Ignoring hunger cues
- Always on a diet
- Trying every new diet fad or trend
- Relying on external cues to tell you when or what to eat.

If these resonate with you and they impact your quality of life then it might be time to explore your relationship with food.

Get in touch if you want support or want to find out more about how I can help.

22/01/2026

Throwback to this time last week when I had the pleasure of talking to some fabulous women all about their relationship with food and ways to improve it through things like mindful eating.

If you think you might benefit from working on your relationship with food then get in touch. We can work on this in 1:1 sessions or I can let you know when my next series of workshops are coming up as I am planning to offer more sessions in the future!

21/01/2026

I wasn't sure what to make of all these 2016 throwbacks but when I thought about it, I realised 2016 was a big year for the world 🌍

It was the year of Brexit in the UK🇬🇧, the year Trump entered politics 🇺🇸and also the year Prince died (big loss for the music world!) ☔️

A lot has changed in the world since 2016 and I have changed a lot along side it too. In 2016:
🧐 I was waist deep in nutrition research carrying out clinical trials into weight loss and appetite for my PhD.
🤰 I had a toddler and was pregnant with extreme nausea and SPD
🧳 I packed up our London life and moved to Singapore
👩🏽‍🏫 I had only a few grey hairs on my head!

I could never had predicted that 10 years later I'd be back in a Brexit UK, Trump would be (back) in power and I would have niched into women's health 💃, still be in academia as well as private practice , have found a way to help people holistically optimise their health and bodies without going on a diet, and I would have an almost full head of grey hair (which I love!)! 👵🏼

10 years of change, growth and learning. What a privilege! 🙏

19/01/2026

If you enjoy my content on here then why not sign up for my newsletter?

In my twice monthly newsletter I give you a round up of all the latest science backed PCOS nutrition topics on the blog, share recipes and also my latest updates and news so why not sign up now and stay up to date on all things PCOS!

Head to the link in my bio and I will post it in my stories as well!

16/01/2026

** NEW RECIPE **. PUMPKIN, ORANGE AND ZAATAR SOUP

It is most certainly still soup season with all this cold weather and this soup was a bonus meal as I had roasted too much pumpkin for a roasted pumpkin salad, so I decided to make a soup out of what was left!

I love the zaatar flavour and often have zaatar with bread for breakfast or sprinkle it on my eggs, so if you are a zaatar fan like me then this soup is right up your street!

Recipe is on the blog - let me know if you give it a go!

pumpkinsoup

14/01/2026

✨ PCOS-Friendly Vegetarian Meals Made Easy! ✨

Eating for PCOS doesn’t have to be complicated, restrictive, or boring. With the right ingredients, vegetarian meals can be deeply nourishing, hormone-supportive and seriously satisfying. 🥕🍠🌱

In our latest blog, we share a collection of comforting, PCOS-friendly vegetarian dinners packed with:
✅ Fibre-rich veggies & wholegrains
✅ Plant-based protein from lentils, chickpeas & tofu
✅ Healthy fats to support hormones
✅ Low-GI carbs for steadier energy

From warming dahls to lentil bolognese and traybakes, these recipes are perfect for busy weeknights and meal prep. ✨

Discover all the recipes – link in bio 💚

12/01/2026

Want to support PCOS symptoms through food - without giving up hearty, comforting meals? 💚

Here are 5 PCOS-friendly vegetarian dinner ideas from our latest blog:
1️. Lentil-based dahls → rich in plant protein & fibre 🍛
2️. Chickpea stews → great for blood sugar balance 🫛
3️. Veg-packed traybakes → easy, colourful & anti-inflammatory 🥕
4️. Tofu & vegetable curries → protein-rich and satisfying 🥦
5️. Courgette and chickpea ‘meatballs’ → steady energy + gut-friendly fibre 🌾

These meals help support:
✔ Hormone balance
✔ Stable blood sugar
✔ Better energy levels
✔ Long-lasting fullness

Ready to make PCOS-friendly meals easier? Let me know in the comments which one you’re going to make first! ✨

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Kosti

Website

http://www.clairepettitt.com/

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