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As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information.

A healthy, balanced diet plays a major role in becoming and remaining healthy and Claire is an advocate of exactly that… everything in moderation! She is dedicated to promoting sensible, healthy eating habits and helping people to achieve their goals, whether they be health goals, sports goals or personal goals through achievable simple nutritional advice. As an Expert Dietitian with a PhD, Claire

currently offers virtual consultations. Claire also works with the media as a BDA Media Spokesperson.

21/07/2025

Curious about whether to take a magnesium supplement for PCOS? 💊♀️🌿

In our latest blog post post, you’ll find:
❤️Signs of magnesium deficiency and who is most at risk 👩‍⚕️
🖤How magnesium may support your PCOS symptoms ✨
💚The best forms and ideal dose of magnesium for PCOS symptoms 💓
🤍Our top magnesium supplement brand recommendations 🛒

Head to our newest blog post to learn how magnesium can support your hormones, insulin resistance, and more! Link in bio. 💊💓👩‍⚕️

18/07/2025

I love receiving such positive feedback from each and every client I work with 😊

📞 If you find my content helpdul and also think I could be the right dietitian for you, then why not hop on a free discovery call with me to find more about how you can receive more personalised advice to support you with your health.

You can find my booking link in my bio 👆

16/07/2025

This is your weekly reminder to get some oily fish in your diet!

Oily fish once or twice a week gives you enough omega3 fats to support a healthy heart, brain and reproductive system!

For those with PCOS omega 3 fats can ehrlp reduce inflammation, one of the driving forces of PCOS.

Have you had your oily fish this week?

15/07/2025

I've been talking a lot about food noise this week and before I write a blog all about it I wanted to ask you for your experiences and if this is a topic you want to know more about?

Do you experience food noise?

Is there any pattern to your food noise? Perhaps with regard to when it happens or which foods you think about?

Let me know in the comments and if there is anything else you want to know about food noise then ask away and I will be sure to add it to the blog!

11/07/2025

If you’ve already seen our new blog post, you may already be familiar with the benefits of NAC for PCOS… but if you haven’t yet, here’s a recap!

🌿NAC can be used to manage symptoms such as acne-prone skin, sore joints, and weight fluctuations. Other benefits include:

⚡️Reduced insulin resistance
💪🏼Reduced inflammation in the body
⚖️Support for hormonal balance
🤰🏻Improved fertility

Whether you have PCOS or just want to learn more, head over to the link in our bio to read everything about NAC, PCOS and other supplements to try!

-acetylcysteine

09/07/2025

When starting a new supplement like NAC, it can be difficult to know how much you should take to get the best results…
What the research says:

✅ 1.6g - 3g daily is a common dosage for PCOS.
✅ Some individuals may only see effects when taking over 3g per day.
✅ Recent studies suggest as little as 600mg - 1200mg may be enough to see improvement in fertility, insulin resistance and inflammation.

Remember…everyone is different, so what might work for one individual may not work for the other.

If you’re thinking of taking NAC for PCOS, talk to your doctor or registered dietitian about what dose may suit you.

Have you or someone you know tried this supplement? Let us know your thoughts in the comment section below! 👇🏼

-acetylcysteine

08/07/2025

Ever heard of N-acetyl cysteine supplements (or NAC for short) for PCOS? Now you have!

Cysteine is one of the building blocks of protein that may be low if you have PCOS, causing symptoms like oily skin, hair loss and fatigue🌿.

Boosting your diet with a NAC supplement may be able to help.

In our latest blog post you can learn…
🧬What is NAC?
👩🏻‍⚕️NAC & PCOS supplements - what does the research actually say?
🛍️Recommended NAC Supplements on the Market

Head over to the link in our bio to learn about NAC and how it may help manage symptoms of PCOS!

-acetylcysteine

07/07/2025

Today is World Chocolate Day! A day to celebrate the introduction of chocolate to Europe from South America.

Did you know chocolate contains polyphenols?!

The main polyphenols from cacao include catechins, flavonol glycosides, anthocyanins and procyanid and these are antioxidants which help protect against disease!

Although some studies have linked eating chocolate to reduced risk of cardiovascular disease risk, reduced blood pressure and improvements in brain health these come with many caveats like the amount of chocolate and the type of chocolate you consume!

To celebrate this year I made my favourite chocolate chip oat cookies. Let me know in the comments if you want the recipe!

02/07/2025

✨ Struggling to choose the right inositol for PCOS?

💊 Not all supplements are created equal – and the right blend can make all the difference.

Here’s what to look for:
✔️ Myo-Inositol + D-Chiro Inositol (in a 40:1 ratio)
✔️ Clean ingredients, no fillers
✔️ Choose a product that works for you and your lifestyle - whether that’s a powder or a capsule
✔️ Trusted brand & third-party testing
Inositol can help you take control of your hormones with confidence!

👉 Save this checklist & tag someone who needs it!

26/06/2025

Flaxseeds contain omega 3 fats, phytonutrients such as lignans and plenty of fibre and make a great addition to your diet if you have PCOS.

Research has found that adding flaxseeds to your diet can bring the following benefits:

🌿Enhances gut health - fibre
🔥Reduces inflammation
📉Reduces insulin and insulin resistance
❤️May improve hormone profiles
🫀Improves lipid profiles

Flaxseed can be a very easy functional food to add to your diet. How do you like to have flaxseeds?

25/06/2025

Vitamin D is sometimes known as the ‘sunshine vitamin’, due to our bodies ability to produce vitamin D from exposure to sunlight on our skin. 🌞☀️🌞☀️

☀️Those most at risk of vitamin D deficiency include:
🌞Those who are not often outdoors, perhaps frail, or housebound.
☀️Those who wear clothes that cover most of their skin when they are outside.
🌞Those with darker skin, who may not produce as much vitamin d from sunlight.

People with PCOS are also at increased risk of deficiency, and supplementation may help improve PCOS symptoms.

Have you tried supplementing with vitamin D to help PCOS symptoms? Share your experiences below with the community.

24/06/2025

Ever heard of inositol but not quite sure what it is? It can be a game-changer if you have PCOS – and here’s why.

🧠 Inositol is a vitamin-like compound that supports insulin sensitivity, improves ovulation, and can tackle symptoms like hair loss and acne. There are several forms, but two matter most for PCOS:
🔹 Myo-Inositol – regulates insulin & supports egg quality
🔹 D-Chiro Inositol – helps with androgen levels & metabolic health

Ideally in a 40:1 ratio can lead to better results. ✨

Heard of inositol before? Check out our latest blog post for more info!

Address

Kosti

Website

http://www.clairepettitt.com/

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