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Lemomade Mamas

On a mission to help mums feel great 🍋💚

03/07/2025

You’ve done something incredible. Now it’s time to heal 💚

Postnatal recovery isn’t about “bouncing back” it’s about honouring your body, rebuilding strength and giving yourself the care you truly deserve.

Swipe through for 6 essential steps to support your healing in those early weeks after birth 💫

24/06/2025

✨ MOOD ✨

22/06/2025

Feeling hot and overwhelmed in this heatwave 🌞🥵 Summer heat can be extra challenging when you’re recovering postnatally while caring for your new baby.

Swipe through to see our 5 top tips to help you and your baby stay cool, hydrated and comfortable this summer 💚

📌 Save this for the next heatwave
💬 Share with a new mum who needs peace of mind this summer
👉 Follow for more practical postnatal care tips

19/06/2025

Pregnant during a heatwave? 🌞🤰 It’s not just uncomfortable- staying cool and hydrated is essential for your health and your baby’s wellbeing.

Swipe though for 5 practical, safe ways to stay cool while pregnant, from what to wear to when to rest. We got you cover 💚

📌 Save this post - keep it handy for hot days
💬 Share with all your pregnant friends who are feeling the heat
👉 Follow for more pregnancy support

💚 Stay hydrated, listen to your body and take it slow. You’re growing a human!

12/06/2025

Burnout in motherhood is real and it’s more common than we think.

Today we’re looking at the practical steps to recognise the signs early, protect your wellbeing and start reclaiming calm amidst the chaos. Because looking after yourself is part of looking after them 💚

01/06/2025

🤰Pregnancy & Postnatal Myth Busting 🔍💥

There’s a lot of advice out there — but not all of it is true.

Swipe through as we break down some of the most common myths and replace them with facts you can trust. 💡✨

Whether you’re expecting, recovering, or supporting someone who is — this is for you 💚

23/05/2025

Prioritising Rest in Pregnancy & Postnatal Recovery: 4 Essential Ways 💤

Rest isn’t a luxury — it’s a medical need during pregnancy and postpartum recovery. Whether you’re navigating fatigue, healing after birth, or supporting mental health, here are four ways to prioritise rest in real life.

Swipe through for practical, health-first strategies to support your body during this crucial time 💚

16/05/2025

Your body has grown a human — now it’s time to nourish you 💚

Postnatal nutrition isn’t just about physical recovery — it’s deeply connected to your mental and emotional well-being. From blood sugar swings to key nutrients like omega-3s and iron, what you eat can influence how you feel day to day.

Swipe through to learn how fueling your body can support a clearer mind, steadier mood, and stronger sense of self in motherhood 💪 🥦

07/05/2025

🌟 World Maternal Mental Health Awareness Day 🌟

This day is about shining a light on the mental health challenges many mums face, but often don’t talk about.

So let’s talk about…
• What maternal mental health really is
• How to spot when something’s not quite right
• Where you can turn for support

If you’re struggling, you’re not alone — and it’s OK to ask for help. There is support out there. You deserve to feel good about who you are as a woman and as a mother 💚

23/04/2025

Let’s talk pelvic floor health after birth…

It’s one of those topics that doesn’t get nearly enough airtime — but it really should.
Whether you’re weeks or years postpartum, understanding your pelvic floor can make a big difference in how you feel day to day.

This carousel is here to guide, support, and remind you: your recovery is important 💚

11/04/2025

Here are 5 pregnancy-friendly foods that pack a nutritional punch 🥑 helping support you and your baby every step of the way!

Swipe to see what should be on your plate during pregnancy!

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