The Nutrition Collab

The Nutrition Collab contact us on: thenutritioncollab@gmail.com

Corinne Desfonds and Veronica Kendsi working together to create healthy nutritional programmes to support you through the more challenging times in life and help you reach a healthier you.

The BANT Fight the fat - beat the bloat plate. For those of you that want to lose weight some guideline on portion sizes...
09/07/2024

The BANT Fight the fat - beat the bloat plate. For those of you that want to lose weight some guideline on portion sizes and what to avoid.

The BANT Wellness Plate. A healthy eating guide that gives you an idea of the proportions of your plate and guidelines o...
09/07/2024

The BANT Wellness Plate. A healthy eating guide that gives you an idea of the proportions of your plate and guidelines on daily quantities to support good health.

What a busy weekend this weekend. On Saturday I attended the online Healthy ageing webinar which was absolutely fascinat...
03/07/2024

What a busy weekend this weekend.
On Saturday I attended the online Healthy ageing webinar which was absolutely fascinating with some real in-depth insights into how to support ourselves as we approach older age, more to follow.
On Sunday we had a stall at the Stanmore wellbeing festival and we had a really good day chatting to people on such a wide variety of topics.

How to get more protein in your diet if you are vegan/vegetarian. How to lose weight if you’re in perimenopause.
Health eating for a family with young children.
Pre diabetes.
Getting more protein in your diet.
The importance of carbs.
Increasing exercise simply.
When best to eat fruits.
Enjoying your food.
When to eat desert.
How many nuts should you eat.
The importance reading food labels.

So much to talk about and everyone has something specific to themselves, that’s why personalised nutrition is so important, we are all different and whilst you can generalise, one size definitely doesn’t fit all. More to come.

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London

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Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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