SoulSense Therapy

24/04/2025

Watch full series on SoulSense empowerment channel

Self-awareness means learning to spot these silent scripts running in the background.And once you see them? You can rewrite them.If this hits home, follow fo...

18/04/2025

The Most Powerful Easter Message You’ll Hear This Year!

This Easter, it’s not just about the resurrection of Christ—it's about your own.

In this powerful 2-minute message, I share a reminder that no matter how far you've fallen or how dark it’s been... you were
meant to rise again.

Featuring a message of hope, a powerful Bible verse (Matthew 28:6), and an empowering quote, this video is your reminder that your comeback starts today.

Share this with someone who needs to hear it.

Subscribe for more weekly encouragement, faith-driven content, and real talk about empowerment.

“He is not here; he has risen, just as he said.” – Matthew 28:6

“The comeback (resurrection) is always stronger than the
setback (crucifixion)!”

This Easter, it’s not just about the resurrection of Christ—it's about your own.In this powerful 2-minute message, I share a reminder that no matter how far ...

17/04/2025

18/03/2025

If you looked in the mirror, what would you see—your fears, or your potential?
Most people don’t realise they’re walking around with limiting beliefs that shape how they see themselves. And here’s the kicker: those beliefs aren’t even true.
The only thing standing between you and your highest self? Self-awareness.
When you start recognising your patterns, understanding your triggers, and breaking through mental blocks—you begin to see yourself differently.
That’s exactly what I’ll teach in my Self-Awareness Masterclass—a deep dive into understanding yourself, shifting your mindset, and stepping into your full power.
Ready to experience a breakthrough? DM me “SELF-AWARENESS” to get exclusive early access.

In the meantime, here's a free post on Self-Awareness!

Struggling with self-doubt or repeating toxic patterns? Self-awareness is the key to breaking free. Discover five powerful steps to unlock your higher self.

04/03/2025

💭 Your thoughts shape your reality. So why let negative ones run the show?

The way you think affects everything—your emotions, decisions, and even the energy you attract. If negative thoughts are keeping you stuck, here’s how to break free ⬇️

🔄 4 Steps to Reframe Negative Thinking:
1️⃣ Catch it – Notice the thought instead of letting it control you.
2️⃣ Question it – Ask, ‘Is this actually true, or am I assuming the worst?’
3️⃣ Reframe it – Shift your perspective to something more empowering.
4️⃣ Release & Replace – Imagine it floating away and replace it with a positive image.

✨ Thoughts are just energy—choose the ones that serve you.

📌 Read my latest blog to learn how to shift your mindset using metaphysical principles—link in bio!

🔮 Or if you’re ready to go deeper, book a free metaphysical therapy consultation. Let’s clear the patterns keeping you stuck!

04/03/2025

https://soulsensetherapy.com/how-to-stop-negative-thinking-using-proven-metaphysical-principles/

Struggling with negative thoughts? Stop negative thinking using powerful metaphysical principles. Shift your mindset, rewire your brain, and raise your energy.

18/02/2025

Grief doesn’t expire. You don’t have to “move on” just because time has passed.

A friend recently told me they felt judged for still being sad. When they tried to talk about their grief, a family member shut them down with:
❝ Move on already. ❞

But here’s the truth:
💡 Grief isn’t something you “get over.” It’s something you learn to carry. Some days are lighter. Others hit hard.

I wrote about this in my latest post → [link in bio or stories]

💬 Have you ever felt pressured to “move on” before you were ready? Drop a ❤️ if this resonates.

18/02/2025

Good morning tribe,
I recently had someone tell me, “I feel like people are starting to judge me for still being sad.” And to make it worse, when they tried to talk about their grief, a family member shut them down with:
❝ Move on already. ❞
If you’ve ever been told to “move on” when your heart still aches, you know how painful that can be. Grief doesn’t have an expiration date. It doesn’t fit into society’s neat little timelines.
That’s why I wrote this:
👉 [Grief Never Truly Ends—Because Love Never Dies] (
In this post, I share why grief isn’t something we “get over” but something we learn to carry. If you or someone you love is still grieving, this is for you.
💬 What’s the one memory of your loved one that brings you comfort? Drop it in the comments—I’d love to hear. ❤️
(And if this resonates, consider sharing—it might reach someone who needs it today.)

Grief never truly ends because love never dies. Here’s why moving forward is not the same as moving on, and why your grief is valid.

11/02/2025

Your words create your reality.
This simple pyramid shows how shifting your language moves you from limitation to empowerment. The words we choose reinforce either self-doubt or success.

👉 Full breakdown in my latest blog post in bio!

11/02/2025

Hey tribe,
Your words are shaping your reality—whether you realise it or not.

I’ve seen it in my work as a mental health professional and in my own life:
The way we talk to ourselves determines how we handle stress, overcome challenges, and move forward.

Think about it:
❌ “I’m stuck.” → ✅ “I’m figuring things out.”
❌ “I’ll never get this right.” → ✅ “I’m learning and improving.”
❌ “I have to do this.” → ✅ “I get to do this.”

These small shifts rewire your brain—it’s not just mindset talk, it’s science.

I just wrote a powerful post about how language shapes our thoughts, emotions, and future, and I even included a FREE Intentions Ebook to help you start using these shifts today.

💡 What’s one phrase you’re ready to reframe? Drop it in the comments—I’d love to hear!

Discover how subtle changes in your language—backed by science and timeless wisdom—can rewire your brain, boost resilience, and elevate your well-being.

04/02/2025

5 universal principles to live by:

There are certain principles that govern life—as real as gravity. The more you align with them, the more life flows in your favor. Here’s a glimpse of these powerful truths:

✨ Everything is connected – Your actions, thoughts & energy ripple outward.
✨ Energy flows where attention goes – What you focus on expands.
✨ Change is the only constant – Resistance creates suffering, but alignment creates peace.
✨ You create your reality – Shift your mindset, shift your world.
✨ What you give, you receive – Life reflects back the energy you put out.

💡 Bonus Truth: Your thoughts have power! If you don’t like the movie playing in your mind, change the script. 🎬

Want to learn how to apply these principles and start shifting your life? 🔥 Go to bio for full access to post!

Discover 5 timeless universal principles that can transform your life. These metaphysical truths—rooted in spiritual wisdom will help you unlock clarity, success, and inner peace.

04/02/2025

5 Universal Principles That Can Transform Your Life!

There are certain principles that govern life—as real as gravity. The more you align with them, the more life flows in your favor. Here’s a glimpse of these powerful truths:

✨ Everything is connected – Your actions, thoughts & energy ripple outward.
✨ Energy flows where attention goes – What you focus on expands.
✨ Change is the only constant – Resistance creates suffering, but alignment creates peace.
✨ You create your reality – Shift your mindset, shift your world.
✨ What you give, you receive – Life reflects back the energy you put out.

💡 Bonus Truth: Your thoughts have power! If you don’t like the movie playing in your mind, change the script. 🎬

Want to learn how to apply these principles and start shifting your life? 🔥 Go to bio for full access to post!