https://linktr.ee/Thewellbeingwithin

The Wellbeing Within, Kosti (2025)

13/06/2025

I’m often asked why I’m drawn to this beautiful offering, and in truth it creates a space, a refuge. I feel a connection with the bowls, they allow me to express their frequencies through my body with intention. It’s like I am too an instrument, a vessel to carry their magic. Working together, channeling what needs to be created, what needs to be received. I love the sound of the ancient, otherworldly Himalayan bowls, crafted with intention, infused with lineage. Layers upon layers of frequencies, tones and sounds. They don’t just play, they speak and sing to the soul, my soul.It’s not a performance, more of a remembering of something within myself that may have been forgotten. Each tone a whisper from the heart, a ripple of sound that moves beyond the surface and into the cells, the spaces in between, a vibration that goes deeper than words ever could.It shifts and weaves, it flows through you and moves what needs to move, gently, or powerfully. It’s a process of deep healing, one that needs respect and in return will open your world up to the deepest journey 🤍💫Ps…any recommendations for a good mic would be greatly appreciated, not sure my old phone does the sound justice 🎤

12/06/2025

Ask yourself today:

Are you making choices from intention…

Or are you waiting for life to make them for you?

Even silence is a decision and even stillness is a path 🤍

11/06/2025

This Full Moon brings clarity, change, and the chance to release what no longer serves you. It’s an invitation to drop the self-judgment and embrace the adventure of living. This is your moment to shake things up and time to get brutally honest with yourself.

Sagittarius is the seeker of the zodiac, a curious, bold energy, uninterested in playing it safe. It pulls you out of routine and into possibility, asking you to question everything and trust where life takes you.

This fire sign urges you to take a leap, even if you don’t know where you’ll land. Hope and faith live here, a space of just knowing, but so does growth, especially the kind that happens when you step beyond the familiar and step out of your comfort zone.

But here’s the truth: to grow, you’ve got to stop lying to yourself, question where you’ve been making excuses and blaming things outside of yourself. This Full Moon is a call to face the quiet ways you’ve been holding yourself back, habits, stories, choices that look like “safety” but are actually self-sabotage.

This Moon will likely illuminate your shadows, the beliefs, behaviors, or patterns that quietly undermine your growth. Let them rise and be seen.

This isn’t about judgment, or shame, it’s about ownership and acceptance of all of your parts, once you recognise and name them, you can change them and take their power over you away.

Sagittarius reminds us that even the messiest moments carry meaning, all of these are lessons to propel you forwards. You are meant to evolve, let this Full Moon help you find the wisdom in your patterns and the courage to write a new chapter, because you know you deserve better for yourself.

Feeling a calling within your soul to work with this moon energy?

Sign up to receive my Moon Enquiry Ritual to help you with harnessing its cosmic power 🌕💫

10/06/2025

Integrity and being genuine go hand in hand, I’ve definitely been thinking about this quite a bit and I think that sometimes these words get used a lot, but they don’t always match up to the energy that’s shown.

(Does that even make sense?)

I don’t think it’s about appearing a certain way, it’s really about being rooted in who you are, even when it’s messy, even when it’s not what people expect and even when it makes literally no sense to others.

For me, integrity is showing up with honesty, with respect for others, being real.

It’s supporting others truthfully and fully, wanting to see them shine without competition, not pretending you support others, when really you’re not actually doing this. It’s about collaboration, creating a network of support, wanting to empower without creating division, there’s already so much of this. It’s about having conversations with others that inspire you, and also when it feels difficult.

Believe me, I’ve been on the receiving end of many a spiritual egotist, been genuinely hurt and had my trust betrayed by others in the industry I work, it really isn’t all love and light. Sadly. I don’t get it personally, but that’s just me.

But, it did teach me some valuable lessons, reaffirmed why it’s is so important for me to do the work on myself, facing the good and the bad, otherwise how can I do the work I do and be of real service?

Being genuine isn’t about being perfect either, none of us are, we just do our best. It’s being willing to show up as you are, embodying what you do, to speak honestly, showing up with intention, and to hold space for others to do the same.

Support, collaboration, community.

Integrity is the quiet trust we build with ourselves, with each other, when our words, actions, and energy all speak the same language.

Genuine, honest and real.

That’s the kind of space I want to live in, to be a part of and the kind of space I want to hold for others.

Be honest with yourself, and you can show up for others fully without compromising yourself or your peace.

Lead from a place of truth and authenticity and you give the nod to others to do the same 🤍

09/06/2025

This is your reminder that you don’t need to rush into Monday.

You don’t need to have the whole week planned and organised, there really aren’t any rules.

You can simply start where you are and meet life as it is.

Some weeks call for structure, but maybe this one asks for softness, for flexibility and trust that it will flow as it’s meant too.

Does it feel like it might be one of those weeks?

You’re allowed to move with your own rhythm, letting things unfold without gripping too tightly. To take a pause without all the guilt, flowing with life and not against it.

This isn’t about failing, it’s about giving in to the truth of the moment and allowing your energy guide you, not your pressure to perform or do allll the stuff.

If you’re checking in with yourself this morning, here are a few prompts to explore:

🌀Where am I trying to control something that’s asking to flow?

🌀What would shift if I let it be easier?

🌀Where can I offer myself more flexibility this week?

🌀What can I release that’s weighing me down unnecessarily?

🌀What feels true for me right now?

🌀 What do I need?

You don’t need to push against the current, you are allowed to move with it, and still move forward.

Let your energy guide you lovely one, we are cyclical in nature and it’s all about ebb and flow ✨

06/06/2025

COMPARISON 😬

I’m just going to be honest, because that’s how I work best and how I show up, heart first, always 🤍

Recently, I’ve had a few moments where I’ve questioned myself, wondering if I’m enough for this work.

This is some of the discussion I had during training this past week and it often can pop up. I am someone who genuinely wants the best for others, am always doing what I can to support and encourage others, I want to see them shine. Yet, at times I fall into the trap of self doubt, imposter syndrome…don’t we all!

I’m not the most polished, I certainly don’t have the glossiest Instagram feed, and I’m definitely not here to be perfect. I’m a little rough around the edges, a little raw, but always real and for a moment, that made me wonder if I was doing it right. Is there even such a thing? Do they (whoever they are) think I’m good enough?

But what I keep coming back to is this: being genuine is the point, isn’t it?

I’m not here to be something I’m not. I’m not here to perform, or present a filtered version of myself. I’m here to be human. I hold space from a place of truth, I am deeply spiritual and soul led, I am passionate, I have so many creative ideas (notably enough time!) and this echoes in what I offer. And that might not always be shiny, a slick aesthetic or thought out plan, but it’s honest, and it’s mine. My take on things, my very much lived experience, the highs, the lows, the learning and integration that shapes the way I move forwards.

Social media can make it easy to forget that. It shows us these carefully curated versions of people’s lives, and sometimes it makes you feel like you need to keep up. But the truth is, what we actually need is more realness, more heart, more people willing to show up as they are.

That’s what I’ll always promise you, to be me. Fully, genuinely, wholeheartedly me and I’ve got you, I’ll see you and meet you wherever you are with an open heart and mind.

And if you’ve been feeling the same, just know, you’re not alone. There’s space for you exactly as you are, here, and everywhere 🤍

05/06/2025

Your path is yours.

Your timing is sacred.

And your energy is best spent coming home to yourself, not trying to keep up with someone else’s pace.

I wrote this little letter as a reminder, for me, for you, for anyone who needs to find their way back.

Save it for the days you forget 🤍

04/06/2025

Sound Healing is a whole body and soul experience ✨

We don’t only hear sound, we also feel sound within our whole self, with our bodies also in essence being a vibrational instrument.

Sound interacts with our body, cells, vagus nerve, bones and brainwaves working its magic to restore balance within. It is a deeply powerful medicine and one that can have the most deep rooted effect 🤍

It isn’t simply a tool for relaxation, for self care, although it can be woven in your wellbeing rituals, it’s is an offering that creates a profound space for transformation, for healing, for challenge and for self enquiry. It is more than creating sound by striking bowls and creating an aesthetically pleasing space, it is a multi faceted energy source born from ancient ancestral traditions and one that should be experienced with respect, curiosity and a sense of unlocking something deeper within yourself.

It is a journey of the soul, and the benefits that may come with it are a beautiful thing that could arise with each session.

Interested to expand your knowledge on this incredible modality, then join me for my next round of in person accredited and comprehensive training to deepen your knowledge, or why not come along to one of my sound healing offerings and experience it for yourself.

All links in my bio loves 💫

The Wellbeing Within

13/06/2025

12/06/2025

11/06/2025

10/06/2025

09/06/2025

06/06/2025

05/06/2025

04/06/2025

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