Physio4me

Physio4me Helping you to Prioritise your wellbeing, stay active, pain and leak free with Physiotherapy, Pilate

Medal Monday 🥇 Saucony London 10k My first race April London marathon, 3 months ago. It had all the vibes to push the ma...
14/07/2025

Medal Monday 🥇 Saucony London 10k

My first race April London marathon, 3 months ago. It had all the vibes to push the marathon blues away.

But having time out of training and races left me feeling quite anxious before the start line. Tbh it’s been quite a tough week for personal reasons and I’m glad i still got to attend.

I knew after my 3rd toilet visit that morning I was going to be running for vibes not PBs. But I gave that permission to myself.. as not all races need to be “raced”! I wasn’t going to miss this one, literally my favourite event for the last 3 years.

I missed my wave start, got a dead leg for a km and had to stop for drink at 8.5km. But I don’t regret a thing.. because despite the circumstances I got to run the central roads of London with like 20k other amazing people!

Hats off to all who did PB in the heat and the barriers they may have been fighting.

I’m all booked up for next year, hope you are too!

01/07/2025

July is recognised as Bereaved Parents Awareness Month, dedicated to raising awareness and providing support for parents who have experienced the loss of a child. National Bereaved Parents Day, observed on July 3rd, falls within this month and is a day to honor and acknowledge the unique grief experienced by bereaved parents. The theme for this year's Bereaved Parents Awareness Month is "Together We Are Stronger"

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