xtreme__health

09/08/2022

07/02/2021

25/01/2021

A Recent study from British Journal of Sports Medicine Oct 2020, found that physical activity levels have decreased by ~30% and sitting time has increased by ~30%.

Physical inactivity and sedentary behaviour are risk factors for cardiovascular disease, obesity, cancer, diabetes, hypertension, bone and joint disease, depression and premature death.

Let's keep moving!!!

If you need help with suggestions, training programmes, online/remote training sessions.... Let's chat

 

18/11/2020

This Saturday 9am I will be hosting another exciting strength and conditioning session with DM or Email Lymore girls for the zoom link!

Parents are you going to join in??

04/11/2020

Online and 1-2-1 sessions available now!!!

#121

17/10/2020

My class asked me if i could so i tried!

23/06/2020

Boot camp info!!

There will be two classes this Friday in the finchley area... 8:30am and 9am

The 1st one is for beginners
*Anyone just starting out or just getting back into fitness*

The 2nd at 11am is intermediate level
*Anyone with some level of fitness and they want to try new exercises*

Dm for more info

27/05/2020

Social distancing 🤘
Workouts that will challenge you👏
+ A big shout out to my client who has been training everyday single day!!

Contact me for more info about 1-2-1 outdoor workouts, nutrition and workout programmes😁

25/05/2020

Social distancing 👌
Sanitised equipment 👌
Pushing for the next level 👍
Qualifued instructor🤘

Limited 1-2-1 outdoor sessions available.
Let's keeping achieving your goals and stay safe at the same time.
Dm me for more info

motivation

29/04/2020

Mental health and physical health are even more important during than ever before!!

Do you need help with workout plans? Do you need ideas on how to keepfit or push yourself to the next level with or without equipment. Pls dm and let's chat

#2020

21/04/2020

21/04/2020

16/04/2020

doesn't stop the work!!! Pls adhere to social distancing guidelines but keep pushing💪💪 Times of change require a change of postion to see things from a different perspective!

16/04/2020

Don't miss an opportunity to go further in your fitness journey with great support and even greater focus!!!!

14/04/2020

Times of change require a change of position to see from a better perspective..... Can we use this season to make changes... in ouselves, our community, our world?

#2020

12/04/2020

Times of change require a change of position so that you can see from a better perspective!!! Let's adjust and keeping working