KryssaTraining - Health and Fitness

15/01/2022

https://www.instagram.com/reel/CYvaGouK99d/?utm_medium=copy_link

1 Likes, 0 Comments - Kryssa Antoniou | PT () on Instagram: “Early start this morning ☀️ Fun fact; Did you know ‘Coffee drinkers tend to live…”

14/01/2022

‘The only competition you have is with yourself’

14/01/2022

💭I often reflect on my day in the evening, I ask myself questions like;

▪️Have I hydrated enough?
▪️Did I drink too much caffeine is that why I feel more anxious today?
▪️Have I given my body enough vitamins through my food I have consumed?
▪️Did I sleep enough the night before?

If I answer no to myself then I think of ways I can improve the next day. Not every day is the same in fact being a mum myself everyday Is very different. Just small adjustments can make a massive difference. Be kind to yourself and avoid any fad dieting advise this side of the new year 🙏🏼

Ask yourself;

▪️What does your daily routine look like?
▪️Does your overall day feel balanced ?
▪️Is there anything you would change or do differently ?

13/09/2021

18/05/2021

🍳
I love savoury breakfasts deffinatley never been a sweet tooth. I like to experiment every morning with different vegetables and spices to make it more enjoyable 🥑 lots of healthy omega 3 in this morning. What’s your favourite breakfast ? ⤵️

11/05/2021

Check out my kale and broccoli Thai green curry recipe 🥦🥬🍚

Great alternative to meat! Good spicy kick too, added oat milk to make it creamy and then let it simmer to reduce and become thicker.

Have a great evening !

11/05/2021

Energy in VS energy out 🥑🥗🌶

🌶I don’t have any dietary requirements
🥗I don’t cut ANY food groups out
🥑 I eat when I’m hungry and mindfully
🔴 Do what works for you only

RECIPE-

-Brown bread
-Parma ham
-1/2 Avocado
-Chilli powder
-pomegranate
-Drizzle Balsamic

06/05/2021

First day yesterday training at Leon Baker Fitness new private fitness studio!

Here are a few clips from Helen’s session, it was so lovely to see her enthusiastic attitude and hard work all the way through the session 💪🏼

There are so many benefits from having your 1-2-1 training in an equipped private space 🎉

27/04/2021

I would appreciate some support in liking and sharing this page as much as possible please 🙂

Exciting things to come 🎉🥂

Keep up to date 🤍

07/11/2018

🍁 AVOCADOS ARE BAD FOR YOU🥑.......
(Awkward silence)

ONLY JOKING !

Now I have your attention....
6 WEEK ONLINE PROGRAMMES AVAILABLE NOW! £75 ONLY!

🍁 THIS INCLUDES;
- Face to Face consultation (If you are local)
- Personalised Workout programme
- Nutritional advice / Programme
- Flexability Programme
- Weekly Online Video Check in
- Supplementation Advice

Drop me a line at kryssatraining@gmail.com 💃

Based in Kent / Canterbury Area

Please share 😊