The Italian Nutritionist

The Italian Nutritionist Official page for The Italian Nutritionist Website. Registered Nutritionist mBANT.

Questo post è per te zia. Non smetterai mai di mancarmi. Le tue risate, i tuoi abbracci e baci a tempesta. Ma tanto sara...
30/05/2025

Questo post è per te zia. Non smetterai mai di mancarmi. Le tue risate, i tuoi abbracci e baci a tempesta. Ma tanto sarai sempre qui, vivissima nel mio cuore. Sempre sempre sempre. Al momento non ho ancora capito che è’ successo veramente, e’ successo tutto troppo in fretta. Nel frattempo quando fa troppo male respiro, respiro profondamente. Me lo dicevi anche tu, “respira amore. Va tutto bene”. E ti prometto che continuerò’ a ballare, a ridere ed ad amare. Anche se al momento è difficile. Seguo nelle tue impronte di godermi la vita piu’ che posso e fare tutto ciò che mi rende felice. Ti voglio un bene dell’anima zia Vicky, all’infinito.
O come dicevi tu, “ti amo tantissimo”. Sempre.
E visto che mi dicevi sempre di ascoltare , questa canzone è per te.

La tua Vale.❤️

💗 Love Yourself First: A Valentine’s Day Wellness Reminder 💗This Valentine’s Day I hope you have the best time whatever ...
14/02/2025

💗 Love Yourself First: A Valentine’s Day Wellness Reminder 💗

This Valentine’s Day I hope you have the best time whatever you do, but don’t forget that the most important relationship in your life is the one with yourself! You will always be there honey!🌸✨

So here’s 3 simple wellness tips to stick to today, as often Valentine’s Day can trigger many different emotions in different people, and they are not always all positive ones..

💕 Fuel Your Body with Love – Start your day with a nourishing meal rich in protein, healthy fats, and fiber to keep your energy steady and enjoy today (and every other day!) to the fullest✨An egg based breakfast always does the trick for me.😉

🛀 Indulge in Self-Care – Whether it’s a warm bath, treating yourself to a massage, journaling, or your favorite workout, take some time to do something that makes YOU feel good. If I wasn’t going away for work, I would probably be dancing bachata tonight💃🏻✨

💬 Speak Kindly to Yourself – Swap self-criticism for self-compassion. Today and always. I know it’s not easy, but never forget that you deserve the same love and care you give to others.So speak to yourself the same way you would to your best friend✨

Remember: when you take care of yourself, you can show up even brighter for the people you love.🥰

Happy Valentine’s Day to all of you♥️

Healthy habits for maintaining energy throughout 2025✨✨I have added the link to my latest article for  on my bio, so you...
04/02/2025

Healthy habits for maintaining energy throughout 2025✨✨

I have added the link to my latest article for on my bio, so you can reach it any time you may need😉

In other news, the first couple of months of a new year can be challenging for many reasons, including getting back to your work routine and the weather still being cold and often grey/dark.

Sometimes you may feel low, sluggish, irritable and just not where you’d like to be mentally or physically.
Make sure to give yourself a break, it’s ok. Focus on rest, and on even the smallest things that may make you happy. No matter how small/simple they are. And make sure to talk about it with friends, family or support circle.

Hopefully you may find a couple more ideas in this article too.❤️

MICROGOALS.✨I have been using this word a lot in the past couple of days with my clients.The pressure to have big New Ye...
03/01/2025

MICROGOALS.✨

I have been using this word a lot in the past couple of days with my clients.

The pressure to have big New Year’s resolutions and goals can be a lot. And feel overwhelming.

So let’s take it easy this year shall we?

Last year I wrote an article on how to incorporate small, achievable wellness goals in the new year and I think it’s all still very very useful, so if you head to my link in bio, I have moved it to the top of the list for you to find.😉

This is not about go big or go home. It’s about one small step at a time, allowing you to feel as relaxed and open as possible to welcome any fabulous new opportunities that may be coming your way this year.💫💫💫

My goal is optimising my stress response this year. That’s it. Just the one.

So my focus will be on things like being more present, breathwork/meditation (read starting from 2 min in the morning), reading a book, walking in nature, finding 3 things I am grateful for..

I may not feel like doing the same thing every day, because my mood or time schedule may change, but 1 small thing each day that will still work towards my overall goal. One step each day.

You may want to focus on nutrition, or hydration or exercise… you do you. Take small steps, and celebrate them too.

So I hope you will feel inspired after reading the article, and maybe find something that you may want to try to support your wellbeing and feel your best this year.⭐️

Time for this post to shine again.✨Too many of my clients have already told me about feeling guilty for the food that ma...
23/12/2024

Time for this post to shine again.✨

Too many of my clients have already told me about feeling guilty for the food that may have at Christmas.

Instead of doing that, since life is way too short already, follow the tips on this simple post and focus on balance and incorporating nutrients, rather than depriving yourself of things you love during this festive season.😉✨🎄

Merry Christmas Everyone❤️

PS: if you need tailored guidance, I will be seeing clients 1-1 again from January 2025.⭐️

Do want to work with me in the New Year?You still have 3 days, until December 20th, to grab your discounted rates!✨Have ...
17/12/2024

Do want to work with me in the New Year?

You still have 3 days, until December 20th, to grab your discounted rates!✨

Have a look below and remember that this can be a gift for you or for anyone you love and may need to focus a little more on their self care next year♥️

Choose from wellness packages, single consultations and unique experiences💫

✨ Single Session Gift - Perfect for that quick health boost!

Book a single 90-minute consultation at £175 (save £25 on regular price).

✨ Transformation Packages - Invest in long-term health✨

Pack of 3 (1 x 90 min Initial + 2 x 45 min Follow-Ups) - £540 (save £40)

Pack of 4 (includes 1 x 20-minute coaching call) - £720 (save £60)

Pack of 6 ( includes 3 x 20-min coaching calls) - £1000 (save £100)

✨ Holiday Extras - These make great gifts for a loved one (or for yourself!):

1-2-1 Food Shopping Experience - £130 (save £20)
1-2-1 Kitchen Detox - £150/hour (save £25 per hour)

💌 Gift Certificates

💳 Flexible Payment Plans Available - Reach out to learn more about flexible payment options, to help you prioritise your wellbeing this season.

Happy Holidays to all of you!☃️❄️

Love, Valentina

My new article for the fabulous  is out now, have a read if the festive season brings you both joy and a bit of anxiety ...
27/11/2024

My new article for the fabulous is out now, have a read if the festive season brings you both joy and a bit of anxiety too..

Lots of tips on optimising your stress response, I have certainly been using a few of them in the past few days because hey, sometimes life gets in the way😉

You can find the link in my stories now, and I have also added it to my link in bio so you will@always find your way to it❤️

If you think you may need more tailored support, you can email me at @theitaliannutritionist.com or DM 📥

Nutrition Packages and single consults are currently on offer and until mid December (see my previous posts), so this is your time to grab them.

Have a wonderful Festive season!✨

🎄Holiday Health Offer Still Available! 🎄If you’re looking for a meaningful way to support your health—or to give a thoug...
25/11/2024

🎄Holiday Health Offer Still Available! 🎄

If you’re looking for a meaningful way to support your health—or to give a thoughtful gift—my seasonal wellness offer is still available until December 20th.🎉

The best part? While the offer ends on the 20th, you can book your sessions to take place in the new year, making this an ideal gift for yourself or someone you care about.🎁

Choose from a range of packages, consultations, and unique experiences designed to bring a little extra well-being into the season or the new year!😉

✨ Single Session Gift - Perfect for that quick health boost!

Book a single 90-minute consultation at £175 (save £25 on regular price).

✨ Transformation Packages - Invest in long-term health✨

Pack of 3 (1 x 90 min Initial + 2 x 45 min Follow-Ups) - £540 (save £40)

Pack of 4 (includes 1 x 20-minute coaching call) - £720 (save £60)

Pack of 6 ( includes 3 x 20-min coaching calls) - £1000 (save £100)

✨ Holiday Extras - These make great gifts for a loved one (or for yourself!):

1-2-1 Food Shopping Experience - £130 (save £20)
1-2-1 Kitchen Detox - £150/hour (save £25 per hour)

💌 Gift Certificates

💳 Flexible Payment Plans Available - get in touch to learn more about flexible payment options, to help you prioritise your health ✨

If you’d like more details, you can contact me via DM or email valentina@theitaliannutritionist.com

Happy Holidays!🥂

I LOVE THIS HANDOUT.❤️This is the .lifestyle.medicine Wellness Plate⭐️Anyone that has seen me for 1-1 consultations or t...
07/11/2024

I LOVE THIS HANDOUT.❤️
This is the .lifestyle.medicine Wellness Plate⭐️

Anyone that has seen me for 1-1 consultations or that has come to my talks will know this🤓

In fact, I am posting this here upon request from a lovely lady who was at my talk yesterday, and said that since we always have the phone in our hands, she could use it to remind herself of what a healthy plate looked like! 👍
Using your phone to support your health,
Instead of just mindless scrolling.. yes yes yes!✨

But the reason why I love this image is also because it’s not just about food, it talks about sleep and stress and hydration…

And that’s exactly how optimal wellbeing is achieved in my opinion and how I run my practice, it’s a synergistic combination of nutrition, mindfulness, sleep, stress management… There is not one magic wand. There is working in a beautiful symphony to get you feeling your best, in a way that is REALISTIC AND ACHIEVABLE FOR YOU.

A tailored, enjoyable approach with a touch of Italian humour on top, because life is too short not to laugh😉🥗🍝

PS: if you look at my previous post, you will also see there is an offer for the festive season, that you can access until the 20th December.

If you have any questions, just DM me or email valentina@theitaliannutritionist.com

💫Do you want to work with me?💫With the holidays on the way, it’s easy for wellbeing to fall to the bottom of the list…Bu...
01/11/2024

💫Do you want to work with me?💫

With the holidays on the way, it’s easy for wellbeing to fall to the bottom of the list…But looking after your health, especially during the busy season, can make all the difference.😉

From now until December 20th, you can access special seasonal rates to help you feel balanced, energised and resilient as we head into the new year.✨

Whether you’re looking for guidance, a fresh start, or a meaningful gift for someone close to you, I can support you to feel your best!

You can explore wellness packages, consultations and unique experiences, each designed to meet you wherever you are on your health journey.🌱

✨ Single Session Gift - Perfect for that quick health boost!

Book a single 90-minute consultation at £175 (save £25 on regular price).

✨ Transformation Packages - Invest in long-term health✨

Pack of 3 (1 x 90 min Initial + 2 x 45 min Follow-Ups) - £540 (save £40)

Pack of 4 (includes 1 x 20-minute coaching call) - £720 (save £60)

Pack of 6 ( includes 3 x 20-min coaching calls) - £1000 (save £100)

✨ Holiday Extras - These make great gifts for a loved one (or for yourself!):

1-2-1 Food Shopping Experience - £130 (save £20)
1-2-1 Kitchen Detox - £150/hour (save £25 per hour)

💌 Gift Certificates

💳 Flexible Payment Plans Available - Reach out to learn more about flexible payment options, to help you prioritise your wellbeing this season.✨

Remember to book your consultation or package by December 20th, to secure these festive rates.🎁

Limited spots are available.

📥DM if you need further info or email valentina@theitaliannutritionist.com

World Mental Health Day♥️I won’t say much except please remember that MENTAL HEALTH IS NEVER LINEAR. Things can happen, ...
10/10/2024

World Mental Health Day♥️

I won’t say much except please remember that MENTAL HEALTH IS NEVER LINEAR. Things can happen, life can throw curve balls at any point and it’s ok to find it challenging.

If you can, try not to keep it inside. Speak to a friend, a loved one, a helpline.

If you are lucky enough to have your own support circle that’s also great.

Today more than ever I feel incredibly grateful to have to be part of such an amazing company such as .care as one of their nutritionists and lifestyle expert. It’s a privilege to help support people all over the world. And I am so proud of all the companies offering mental health support to their employees.

But remember, if you don’t have that chance or a strong support circle or struggle to find coping mechanisms and feel lonely in this situation, you can always call (I certainly have in the past) and they will always be there to listen.

Please do not keep it in.



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