CMB_Coaching

CMB_Coaching Personal Coaching for Empowered Women to Break Free of Expectation and Live a Life Without Regret

Join me and Rie in discussing all things around Abuse In Relationships. We’ll be focusing on signs and behaviours to loo...
17/11/2023

Join me and Rie in discussing all things around Abuse In Relationships.

We’ll be focusing on signs and behaviours to look out for, my personal experiences of this and how abusers really love to ‘spoil’ special occasions.

author and former police office Rie sheds light on identifying patterns of behaviour.

Would love to have your questions in advance - drop me a DM with the title ‘Abuse Question’ and we’ll answer as many as possible on the live.

Mental Health / Fitness a struggle for any teens you know?🙌🥰I can help!🥰🙌Whether they’re stuck in their heads, in a nega...
25/10/2023

Mental Health / Fitness a struggle for any teens you know?

🙌🥰I can help!🥰🙌

Whether they’re stuck in their heads, in a negative spin cycle, struggling with their friendships, unable to communicate what’s going on for them or simply want to get to know themselves better with personal development work, I’m your woman.

📆👩‍💻Book your free parent consultation today and let’s get the ball rolling…each day is a rollercoaster with this age group!🎢

https://app.paperbell.com/checkout/bookings/new?package_id=57932

Ever asked yourself WHO AM I?A question on the lips of many of my clients when they begin coaching.Hi, I’m Charlotte, Ch...
09/10/2023

Ever asked yourself WHO AM I?

A question on the lips of many of my clients when they begin coaching.

Hi, I’m Charlotte, Charlotte Mary Barton, CMB or even THE CMB! I’m a Women’s Empowerment Coach.

I work with women who feel like they’ve ‘lost’ themselves either through work, motherhood or relationships.

For me it was the latter.

For some, it’s all 3.

You’re SO much more now because of all your lived experiences.

I’m ridiculously passionate about women embracing all parts of ourselves; the parts we love, those that are harder to love, bits we want to hide, things we’re ashamed of, all the juicy bits, so we can live our lives how we want to, actually aligned with who we are.

Why?

🤯 Because the common most regret of the dying is that they wished they’d lived their life how they wanted to… not in line with others’ expectations. 🤯

For me, I ‘got lost’ somewhere in the midst of - and after - a 5 year relationship.

It wasn’t until after I left that relationship (formerly) that I was able to see that it was an abusive relationship, sadly in all senses of the term.

Recovering and healing from such experiences is a lifelong process. I’m still always learning and growing.

Because I choose to. I am at choice about my now, and my future.

And that’s actually what had me stand up from my morning wee one day, head to the living room and state “I’m leaving you. I’ve realised you’re never going to be able to give me what I want and need.”

I get to give me what I want and need in my life, and that’s me. I need all of me.

And so now, I help women like you, explore who you are now and what you want in life so you can one day proudly say “I lived a full life, for me.”

Who am I?

I’m CMB, a fierce, proud, confident woman, filled with love, humour and deep, deep compassion.

If you’re ready to live your life for you, drop a comment or DM me ‘No Regrets’ and let’s talk about how I can help get you there!

It’s January 1st 2024. You don’t give a second thought to the idea of new year resolutions because……you are safe in the ...
06/10/2023

It’s January 1st 2024. You don’t give a second thought to the idea of new year resolutions because…

…you are safe in the knowledge that you begin ‘Focus On You’ in a weeks time.

Surrounded by powerful women like you.

You don’t need empty promises, you need support, structure, new tools. Because your life is about to change - for the better.

Your whole mindset is about to change.

And you don’t even have to be concerned about the tightness of your bank account post festive season.

Because you already began the journey of focussing on you way back in October.

You signed up to Focus On You through the link in CMB’s Bio and opted to pay for the programme across the 3 months leading up to Xmas so the programme is now basically free.

Bloody hell you’re a magnificent woman aren’t you!!!

I can’t wait to coach you and have you see how f**cking amazing you are!

September brings a time to reset and Focus On You ❤️Join me and undoubtedly a fabulous group of like-minded women create...
04/09/2023

September brings a time to reset and Focus On You ❤️

Join me and undoubtedly a fabulous group of like-minded women create space in our weeks and commit to Focus On You.

It’s about time, right?

Whether you’re a mum or a child-free woman it’s invaluable to make time to Focus On You.

I’m sorry to say no one else is going to do this for you.

Well, I am creating space and time because I know you absolutely deserve it and it really is about bloody time.

!!!!!YOU MATTER!!!!!

You cannot continue to run on fumes, avoiding your own wants and needs, throwing money at treatments doesn’t gift you the tools to carry throughout your life.

You will have to do some work, but come on. You’re so fu**ing worth it!

You probably spend enough time thinking you ‘should’ do something for yourself…here’s your cue.

As the great Rafiki once said to Simba…”It is time…”

So, my beautiful lady, comment or DM me saying “ME ME ME” and I’ll send you the link to sign up because you’re right (always!)…IT IS TIME TO FOCUS ON YOU!

22/07/2023

Remember who the F you are Lady! You've done amazing things!

Okay so you've done some not so amazing things too, because you've lived and because you're human. AND ...

Remember the time you laughed so hard ....
How about when you said ..... to that .......
What about that time you .......... and nearly ..........

You are incredible. Remember that.

21/07/2023

❤️ It is a choice, especially when you're not choosing you.

🫂This has always been a hard one for me to focus on in dating, as an eternal optimist I often chose to focus on the potential of the relationship, the potential of the man I'm dating, perhaps not the reality of what is. And often the reality was that I was not choosing me, my beliefs, my values, my wants or even my basic needs.

👶Sometimes it feels impossible to choose you, particularly when you have young children or any other people who are highly dependent on you.

🥰Remember, that when you choose you, you are also modelling to them that it's a positive action to take time and energy to focus on you.

🧐So, when will you choose to focus on you?

📣 Take a Stand and Silence Your Inner Critic! 💪✨🌟 Week 5 - "What Did You Just Say to Me?" 🌟Enough is enough! It's time t...
14/07/2023

📣 Take a Stand and Silence Your Inner Critic! 💪✨

🌟 Week 5 - "What Did You Just Say to Me?" 🌟

Enough is enough! It's time to reclaim your power and silence that cruel voice in your head. 👊

🔇 In Week 5 of our empowering programme, we're diving deep into the realm of the inner-critic or saboteur, and we're here to call it out, diminish its influence, and put it in its rightful place. 💥🗣️

You wouldn't tolerate that kind of negativity from anyone else, so why should you tolerate it from yourself? 💔

💫 Let's join forces to take back control and refuse to let that inner critic keep you playing small. It's time to rewrite the narrative and amplify the voice of self-love, self-belief, and empowerment. 🌟💖

I’m here to provide you with the tools, strategies, and unwavering support to dismantle those limiting beliefs, quiet that voice of doubt, and step into your true potential. Together, we'll create a safe space where your confidence can thrive and your authentic self can shine. 🌈✨

Join our empowering community and take a stand against your inner saboteur. You deserve to be heard, celebrated, and uplifted on this transformative journey! 💃🔥

✨✨✨✨✨✨✨✨

📲 Click the link in bio to secure your spot and reclaim your power from the clutches of your inner critic! 🎟️👉🔗

✨ Limited spots available! Don't let self-doubt hold you back any longer! ✨


🌟 Week 4 - Embracing Your Whole Self! 💫👭Life's challenges are tough enough without feeling like we're going through them...
13/07/2023

🌟 Week 4 - Embracing Your Whole Self! 💫👭

Life's challenges are tough enough without feeling like we're going through them alone. That's why Week 4 of the empowering "First Steps" programme is all about building a strong support system and connecting with the different parts of yourself that yearn for growth and transformation. 🌈💪

Calling all incredible women in their 30s who are ready to make positive changes in their lives but need guidance and a supportive community to start their journey!

🚀✨ In this transformative week, we'll come together to meet, greet, and engage in deep conversations with the wonderful parts of ourselves that are sometimes hard to hear or distinguish. 🗣️💖

Get ready to tap into your inner wisdom, intuition, and resilience as we embark on a transformative adventure hand in hand! 👭✨

Discover the power of connection and witness the magic that unfolds when we have each other's backs. 💫🤝

This week is all about fostering an unbreakable crew— to support you throughout life🌟💕

This tool is a total game changer and will continue to guide you in the long haul. 🌻🔐

If you're a woman seeking change, growth, and a strong support system, this is your invitation to join us and take those first steps toward a fulfilling and empowered life! 🌠🌟

♥️✨♥️✨♥️✨♥️✨♥️✨♥️✨♥️✨♥️✨

📲 Click the link in bio to secure your spot and embark on this life-changing journey with an incredible group of women! 🎟️👉🔗

✨ Limited spots available! Don't miss out on this opportunity to create a powerful support system for your transformative path! ✨

♥️✨♥️✨♥️✨♥️✨♥️✨♥️✨♥️✨♥️✨

🌟 Week 2 - What Really Matters to You? 🌟Ready to uncover what truly matters in your life? ✨Join us for an enlightening s...
10/07/2023

🌟 Week 2 - What Really Matters to You? 🌟

Ready to uncover what truly matters in your life? ✨

Join us for an enlightening session in Week 2 of the First Steps Programme, where we delve deeper into your core values and ignite a profound sense of purpose! 🔍🔥

In this session, we'll embark on a journey of self-exploration, allowing you to discover both the known and unknown aspects that hold significance in your life. 🗺️✨

Prepare to be amazed as we unearth hidden passions and priorities you may not have realized were important to you. 🌼💡

But that's not all! You'll also gain valuable tools to navigate the sometimes overwhelming realm of decision-making. 🧭✨

Say goodbye to uncertainty and embrace the clarity that comes from aligning your choices with your true values. 🌟💪

Join our supportive community and leave this session equipped with a compass for life—a guiding force that will empower you to make decisions that resonate with your authentic self. 🗝️💫

🖤❤️💚🖤❤️💚🖤❤️💚🖤❤️💚

📲 Click the link in bio to secure your spot and gain invaluable tools for decision-making and a purpose-driven life! 🎟️👉🔗

✨ Limited spots available! Don't miss out on this life-changing opportunity! ✨

🖤✨🖤✨🖤✨🖤✨🖤✨🖤✨🖤✨🖤✨

✨ Ready to make a change? Join 'First Steps'! ✨💪 Ready to take charge of your life, step by step? Introducing 'First Ste...
02/07/2023

✨ Ready to make a change? Join 'First Steps'! ✨

💪 Ready to take charge of your life, step by step? Introducing 'First Steps: An Introduction to Personal Development' – the empowering group coaching programme designed exclusively for incredible women like YOU. 💫 (even when you’re not feeling that incredible!)

🌟 Picture this: self-discovery, personal growth, and transformative change with a whole heap of inspiring conversations along the way.
Over 6 weeks, we'll dive into what drives you, what ignites you, rediscovering your passions, adding more of the good stuff in and taking small steps (you choose the size) to creating a life you love even more than your current one. 🚀

👋Say goodbye to lots of self-doubt and hello to more empowerment where you really need it! Together, we'll embrace new beginnings, conquer obstacles, and build unshakable confidence. 🙌🙌🙌

📆 Mark your calendars for July 17th, 8 PM (Mondays) – it's time to embark on an unforgettable remote adventure that fits perfectly into your busy schedule (and around kid’s bedtimes)🌌

🛒 Sign up today for only £150 total or choose my hassle-free weekly payment option – no hidden fees, just your commitment to self-improvement. 💸

🔗 Visit the link in my bio to explore my new website and secure your spot in the programme. But hurry, spaces are filling up fast! ⏳✨

💃 Don't let this opportunity pass you by – join our vibrant community of like-minded women and let's take those first steps together towards a life filled with purpose, fulfillment, and loving YOU! 🌟

Look how busy and focussed I am on my new website and coaching programmes! All to come, this summer!!! 🌞Follow along to ...
20/06/2023

Look how busy and focussed I am on my new website and coaching programmes!

All to come, this summer!!! 🌞

Follow along to be amongst the first to join my amazing community of women 🥰

🤗 Charlotte x

Address

Kosti

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 15:00

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