Holistic Energy

Holistic Energy I help women become confident in themselves through exercise, mindfulness & healthy routines.

20/06/2025

So many times we are our own worst critic.l

We judge ourselves, we say unkind things, we seek validation.

It’s time to take control and take action of our feelings, thoughts, behaviours and ideas.

What do you want to do?
What do you want to explore?
What do you want to achieve?

Are others guiding you, using their voice, opinions and limiting beliefs?

Ask yourself truly, what do I want?

Then go get it.

Make a plan.
Take action.
Go for it.

It’s your life and your choice

Writing this makes me think of the saying ‘if at first you don’t succeed, try, try again.’

It doesn’t happen overnight. It can take hours, days, months, years sometimes. Just start.

Restore & Rebalance 🩷Mind Body & Soul ✨So many lovely takeaways today Feeling blessed & grateful I can help others in th...
15/10/2024

Restore & Rebalance 🩷

Mind Body & Soul ✨

So many lovely takeaways today

Feeling blessed & grateful I can help others in their journey

If you would like to book in a 1:1 please contact me ✨

Link 🔗 is the bio

Calm | Mind & Body | Somatic Healing | Gentle Release Therapy | Journalling | Gentle Yoga |Stretching | Healing Energy| Rewire | Nervous system

🤍Crown ChakraConnecting to myselfTrusting FaithInner Wisdom KnowingDo you trust?Crown Chakra | Sahasrara  | 7th Chakra |...
02/10/2024

🤍

Crown Chakra

Connecting to myself
Trusting
Faith
Inner Wisdom
Knowing

Do you trust?

Crown Chakra | Sahasrara | 7th Chakra |Spirituality | Transformation | Higher Power | Yoga | Meditation | Sound Healing |Pranayama | Breath work | Qi |Visualisation |Healing

💜TrustInsightIntuitionAwarenessConnection Creating your vision3rd Eye Chakra | Ajna | Visualisation | Intuitive | Balanc...
30/09/2024

💜

Trust
Insight
Intuition
Awareness
Connection
Creating your vision

3rd Eye Chakra | Ajna | Visualisation | Intuitive | Balance | Clarity

💙Throat ChakraSpeak your truthSpeak from your heartWhat do u feel, expressBe kind with the words you say to yourself. Wo...
27/09/2024

💙
Throat Chakra

Speak your truth
Speak from your heart
What do u feel, express
Be kind with the words you say to yourself.
Words are energy.
Speak positively.
Speak what you desire.

Throat Chakra | Speak your Truth |Affirmations | Energy |Kindness Matters | Power of words

🩷Heart ChakraThe space where you feel so muchLoveGriefHeartacheJoyCompassionSelf LoveDo you give too much?Are you open t...
23/09/2024

🩷
Heart Chakra

The space where you feel so much

Love
Grief
Heartache
Joy
Compassion
Self Love

Do you give too much?
Are you open to receiving?
How are you nurturing yourself?

💛Solar PlexusConnected to confidence, self worth, self esteem, worthiness in the selfQuestion: Was there a time between ...
18/09/2024

💛

Solar Plexus

Connected to confidence, self worth, self esteem, worthiness in the self

Question: Was there a time between 14-21 years old that affected your confidence, your self worth, that you lost a little spark in yourself?

Something to journal on.

🧡Moving through creativityHaving funFull expression Feeling emotions & moving through itDo you express yourself through ...
16/09/2024

🧡

Moving through creativity
Having fun
Full expression
Feeling emotions & moving through it

Do you express yourself through work, through hobbies?
Do you allow fun & play into your life?
Do you embrace the woman/man that you are?



❤️Root chakraAre you feeling stuck?Do you trust others?Am I achieving my goals?Are you experiencing emotional/physical s...
09/09/2024

❤️

Root chakra

Are you feeling stuck?
Do you trust others?
Am I achieving my goals?

Are you experiencing emotional/physical symptoms in the body? If so where are they? What are they?

🧡 SacralCreativityFlowRelationshipsEmotionsInner childFlowIntimacyAbundance 🔸What is calling you?🔸What do I need to bala...
04/09/2024

🧡

Sacral

Creativity
Flow
Relationships
Emotions
Inner child
Flow
Intimacy
Abundance

🔸What is calling you?

🔸What do I need to balance?

🔸What do you need to welcome in?

🔸 How can I be more creative?

Chakra Balancing | Sacral Chakra | TCM | Meditation |Sound Healing

Allow your heart to be open to receive love, peace, joy. What do you desire?You are not meant to be in constant worry & ...
02/09/2024

Allow your heart to be open to receive love, peace, joy.

What do you desire?

You are not meant to be in constant worry & stress.

Find things that bring your happiness

Be open to friendship, love & beautiful experiences you can cherish.

Your heart knows what it wants, so go after it.

Plant the 🌱

Fill your cup 💓

Nourish yourself 🩷

Self care| I am |Affirmations | Positivity |Heart Chakra | New beginnings | Rewire the mind

Bringing in abundance ✨Knowing I have so much already 💓A beautiful family ❤️A wonderful loving home 🏡 The fridge is full...
27/08/2024

Bringing in abundance ✨

Knowing I have so much already 💓

A beautiful family ❤️

A wonderful loving home 🏡

The fridge is full 🥘

Spending time with my children b4 they go back to school 💕

Clothes for the different seasons

Clients coming & supporting them

I am so grateful

How are you abundant? What are you grateful for?

Share below x

Address

Kosti

Opening Hours

Tuesday 16:30 - 17:30
Thursday 16:30 - 17:30

Telephone

+447958519191

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