ZenMind Wellness, Kosti (2025)

07/04/2024

Manage your mind with compassion on the days you don’t feel as good ❤️

10/02/2024

It's not too late to choose your intentions for the year ahead 🤍

05/02/2024

Strive for the values that matter 🤍

17/08/2023

Ever feel like you're not enough? 🫣⁣⁣⁣
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Learning to practise self-love is a journey and it means👇🏾⁣⁣
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❤️Being kind to yourself, forgiving yourself, and treating yourself with the same compassion you would offer a friend. ⁣⁣⁣
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🧘🏾‍♀️Setting boundaries and prioritising your own needs and well-being.⁣⁣⁣
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🫱🏼‍🫲🏾Not pretending to be anyone else to feel accepted. ⁣⁣
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You are worthy and deserving just as you are! ⁣⁣⁣
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Embrace your uniqueness and keep an open mind to the possibility of healing and becoming the best you 🤍

www.zenmindwellness.com

24/06/2023

Are you confused about Dairy??🫠⁣⁣

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🥛Dairy products actually contain many vital nutrients including protein, calcium, iodine and vitamin D. ⁣⁣
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🧀Those with dairy sensitivities may not be able to have milk but can often tolerate small amounts of yoghurt and cheese better. There is also goat milk/cheese as an alternative to try.⁣⁣
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🥬Other rich sources of calcium include dark green leafy vegetables and canned fish.⁣⁣
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🤦🏾‍♀️Many people worry about eating butter and opt for margarine instead as they think it’s healthier.⁣⁣
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👉🏾The main issue with margarine is that it contains ‘trans’ fats from the hydrogenation process that can contribute to issues with cholesterol metabolism. ⁣⁣
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🧈Organic REAL butter is much better to use and also has a high smoke point , so can be used in high-heat temperature cooking. ⁣⁣
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So this one is a MYTH I would say! Remember to look at the quality of the dairy you are eating, rather than demonising all dairy products 💕⁣
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We are all biochemically unique, so always check with your healthcare practitioner for advice specific to you.

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11/06/2023

Less clutter, more peace of mind? 🤎⁣

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Could a cluttered environment deplete willpower and make it harder to focus? ⁣
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For example, research shows that people exert less self-control if they work at a messy desk. ⁣
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When your environment is cluttered, willpower could deplete at a greater rate.⁣
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It could be said that your subconscious is aware of the clutter and is always prompting you to do something about it, even if you think you have pushed it to the back of your mind. ⁣
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So, decluttering physical space could be a good first step towards decluttering your mental space. ⁣
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Patnering with a coach could help you simplify your life for a clearer, more peaceful mind 🤍

04/06/2023

Are you taking care of your mental health?⁣

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Finding balance in life is not always easy, but setting boundaries and ditching the self-doubt is a good place to start ✨⁣
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Self-doubt could be preventing you from reaching your full potential and you deserve to embrace your worth and live the life you want🙌🏾 ⁣
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Being the real you does wonders for your mental health! When you're authentic, you attract people who appreciate you for who you are. Embrace your uniqueness and be proud of it!⁣
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If you’re feeling stuck, book in for a free discovery call👇🏾

https://zenamind.as.me/schedule.php

29/05/2023

You already are what you want to be ❤️⁣

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Statements such as ‘find your passion’ or ‘change your life’ can be anxiety-inducing for many. ⁣
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What might be useful is taking moments to reflect on the things you are interested in. It could be 10 minutes a day or a few moments a week. ⁣
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Only when we slow down can we tap into what we really want. ⁣
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There are lots of things we can’t say no to in life and it’s easier said then done, but by learning to say no (to the things you can) you can better prioritise what matters most to you. ⁣
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Your time and energy are valuable!⁣
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Partnering with a coach can provide you with the support you need. Either way, you’ve got this! 💕

20/05/2023

Do you struggle with binge eating? You're not alone. ⁣⁣

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The criteria for Binge Eating Disorder within the formal eating disorder categorisation⁣⁣ includes eating large amounts of food over a short period of time and feeling out of⁣⁣ control. ⁣⁣
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Eating in secret and feelings of shame and guilt also arise.⁣⁣
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The good news is that there is light at the end of the tunnel because binge eating disorders are fully treatable. (Trust me i’ve been there myself!). ⁣⁣
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Also, did you know that those with ADHD are 30% more likely to develop a binge eating disorder? I will go into this topic in future posts.
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There is no need to suffer in silence ❤️⁣⁣
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Reach out for help as you deserve a healthy relationship with food and your body.

www.zenamind.com

16/05/2023

Being your true authentic self is good for your health!

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Getting to know who you are and what you like is so important for your mental wellbeing.⁣⁣⁣
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For example, are you an introvert or extrovert by nature? Or both?⁣⁣⁣
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Getting to know who you are and what your nature is means you can use your time and your relationships in ways that conserve and protect your energy. ⁣⁣⁣

Pretending to do things you don’t like or behaving in a way that isn’t really you, is energy draining and overtime can have a negative impact on your mental wellbeing. ⁣⁣⁣
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That’s why I say, if a joke isn’t funny, don’t laugh😀. As overtime this could drain your emotional energy! 😮‍💨
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Remember, people are more likely to love the real YOU, not a fake version, so don’t be afraid to show your imperfections, because that's what makes you unique and relatable. ⁣⁣⁣
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You might benefit from assertivness training as it’s not always easy to be able to comfortability share your real thoughts, feelings, and experiences with those around you.⁣⁣⁣
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Being the real you and looking at people pleasing tendencies will be one of the most important steps you will take in your wellness journey 🤍

Book in for a FREE discovery call 📞❤️

www.zenamind.com

13/05/2023

Blood sugar balance is vital for better mental wellbeing and overall health 💛⁣
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Glucose is the body's best source of energy and every single cell in your body uses glucose for energy. ⁣
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Our mental health can be affected by blood sugar imbalances as our brain cells use glucose to think! ⁣
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As well as improving your mental wellbeing, maintaining a healthy blood sugar level can help to prevent type 2 diabetes, heart disease, and other chronic conditions. ⁣
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Here are some tips for keeping your blood sugars more stable: ⁣
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▪️At meal times, aim for a balanced plate. Eat veggies first, protein & fats second and starches last. ⁣
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▪️After a large meal, move your body, even just 10-15 mins of walking can help. ⁣
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▪️Avoid skipping meals. ⁣
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▪️Check to see if you have any nutrient deficiencies (especially magnesium).⁣
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Taking care of your blood sugar levels is one of the best ways to look after your physical and mental wellbeing. ⁣
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Book in for a discovery call to see how I can help you on your wellness journey 💕

www.zenamind.com

06/05/2023

Stress is natural 🍃

Stress is a natural response that helps us to stay alert and focused.⁣⁣
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Stress can even enhance our performance in some cases.⁣⁣
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As stress can be unpleasant, we often try our best to avoid it. However, sometimes it is not the stressful situtions that are the cause of our suffering but rather our resistance to them.⁣⁣⁣
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When you change the way you look at things, the things you look at change! This is why working with a coach can can be so effective. ⁣⁣

Stress is not always a bad thing, however, there is no doubt that too much stress can be harmful to our physical and mental health. ⁣⁣
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It’s important to learn how to manage stress effectively and make it work for you.

There might be certain times where you could embrace anxiety or stress as it could be there to protect you or warn you that something isn’t right and needs to change.
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Let's start to prioritise our mental well-being and remember , it's okay to feel stressed sometimes - we all do! ❤️

30/04/2023

You become what you feed your mind ☀️

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Have you ever thought about your mental ‘diet’?⁣
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Just like the food we eat, the people we hang around with, the things we watch, listen to, and read also affect our wellbeing. ⁣
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That's why it helps to be mindful of our mental ‘diet’ - the things we put into our bodies emotionally and mentally.⁣
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Taking care of our mental health is just as important as taking care of our physical health as it affects how we think, feel, and act every day. ⁣
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The body has limitations the mind does not, so let's make mental health a priority and take care of our minds💕

27/04/2023

Focus on progress and embrace your mistakes ❤️⁣

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Instead of seeking perfection, look back to see how far you have come and if you are at rock bottom then the only way is up✨⁣
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Progress is not linear and setbacks are inevitable and that’s ok 🤗⁣
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Mistakes are opportunities to learn and grow, so keep moving forward even if it means taking tiny steps. ⁣
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You don’t have to be on track 100% of the time and it’s the small and consistent changes that make the difference⁣
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Remember, we become what we repeatedly do, not what we do once in while! So enjoy life ✌🏾⁣
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What 1 small positive change could you implement into your routine this week? 💕⠀⁣
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ZenMind Wellness

07/04/2024

10/02/2024

05/02/2024

17/08/2023

24/06/2023

11/06/2023

04/06/2023

29/05/2023

20/05/2023

16/05/2023

13/05/2023

06/05/2023

30/04/2023

27/04/2023

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