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Do you struggle with getting a good night's sleep? WeSleep is an introduction to complementary sleep therapies so as to tackle insomnia in a healthy way.

WeSleep takes you on an adventure of practical learning on the topic of sleep and insomnia. Specialists and therapists will help you explore healthy ways of achieving good sleep. A chance to meet a wide range of well-being and sleep experts to help you make the most out of your sleep

30/03/2025

To all the wonderful (and wonderfully sleepless) mums in the UK,
Happy Mother’s Day! 💖💐

This stunning woman right here is MY Mom!
She gets spoiled FOUR times a year, as Mother's day falls on different days in US, UK, France and Germany!

and honestly?
She deserves every single celebration. 🥰

As for me… I didn’t get to become a mom myself. But they say it takes a village, and I’m proud to be a godmother, auntie, big sister, and trusted babysitter to the most amaaaazing kids ever.
I do the fun stuff, get all the hugs, then hand them back. 😉😂

💌 Sending big love to all the moms, single dads, trans moms, and non-binary parents holding it down and raising the next generation with love and strength.

You are seen.
You are celebrated.
You are loved.

Zzzz and love, always.

29/03/2025

💡 Heads up, folks! Clocks go forward this Sunday (UK only) 🕰️
So yup… we’re losing an hour. That means you may need maybe an earlier bedtime to survive the Monday mood! ☕😅

Did you know losing just one hour of sleep can leave you feeling jet-lagged for three days? 😳

In our very first episode of the SLEEP TONIC Podcast, celebrity dietitian Kim Shapira shares how shifting your bedtime, even by just an hour can throw your body’s internal clock off balance.
It's like experiencing time travel without the vacation perks! ✈️

Kim reveals how to build better bedtime habits to keep your energy, mood, and focus on track.

🎧 Listen to Episode 1 now to learn how small sleep tweaks can make a BIG difference! Visit https://www.youtube.com/watch?si=hGNYp3dhEyUk0MNw&v=N115-LMmynM&feature=youtu.be

What's your biggest struggle when it comes to bedtime routines? Drop it below! 👇

26/03/2025

Struggling to sleep well? Let's fix that!💤

Whether you're a well-being specialist, a workplace wellness leader, or someone who just wants to improve their own sleep — I'm here to help!

I’m now taking bookings for April, May fand June ( :
✅ Talks or webinars (virtual, in person)
✅ Virtual or In person Sleep Workshops
✅ 1-on-1 Sleep Coaching

💌 DM me now to grab your spot

The longer you wait, the harder sleep struggles can become, so let’s get you back on track.

Let's make 2025 your best-rested and most energized year yet!

➡️ www.WeSleep.co.uk | 📧 info@WeSleep.co.uk

23/03/2025

Feeling stressed, tired, and reaching for coffee all day? Here’s why…

🎙💤✨ In our new podcast SLEEP TONIC, celebrity dietitian Kim Shapira reveals how poor sleep can secretly drain your energy, increase inflammation, and leave you craving sugar and caffeine,
making it even harder to feel your best. "This is what you're hungry for" the title of her book is...everything!

🎧 Listen or watch the full episode now!
https://www.youtube.com/watch?v=N115-LMmynM

20/03/2025

Want to wake up feeling happier tomorrow? Try this...🌞

Your evening routine could be the key to brighter mornings!

Tonight's challenge:
✔ Wind down 30 minutes earlier. Allow yourself to transition smoothly rather than crash in bed
✔ Enjoy a calm moment before bedtime. Turn all volumes down, and look out the horizon or the sky.
✔ Breathe in deeply into your belly, 10 times, eyes closed
✔ Do gentle neck, lower back, and leg stretches for 5 minutes
✔ Reflect and remember just one good thing that happened today and made you smile

You'll be amazed how small changes can boost your mood the next day!

💬 What’s your go-to wind-down routine? Share in the comments below. And let me know what inspired you.

14/03/2025

Ever wish you could fall asleep faster and actually stay asleep?

Happy World Sleep Day! 🌍💤

Today’s all about raising awareness on why quality sleep is SO important - for your mood, focus, and even your overall health.

This week’s been BUSY, but oh-so-rewarding!

I’ve been traveling all over from London to Leeds to Windsor (yup, right near the Royal Family’s HQ! 👑) — delivering immersive sleep workshops and deep relaxation classes to help people unwind and drift off naturally.

World Sleep Day reminds us that better sleep isn’t just nice, it’s necessary.
Creating a regular bedtime routine, reducing screen time, and setting up a restful environment can make a huge difference.

If you or someone you know struggles with sleep, let’s talk!

Drop a 💤 in the comments, and I’ll share my go-to relaxation hack with you.

03/10/2024

JOIN US NEXT WEEK TUESDAY OCT 8
GMT / 11AM EST / 8AM PST

📸”How to look your best at your next branding photoshoot”

Join Lala (Branding and Lifestyle Photographer) and Julie Wright (Sleep coach, author) who will share some professional tips about the best way to prepare for your next branding photoshoot, starting the days and nights leading to it.

✨️ Learn how to prepare psychologically to get your best pics.
✨️Learn why it matters to sleep well the night before and how to get better sleep even if you are nervous.
✨️Look and feel your best, from within and out.
✨️Be you, ace it, like a pro.

Bookmark this event now!
🗓 LIVE on IG next week - Tuesday OCT 8 GMT / 11am EST / 8am PST/ 5pm CET

Lala is an amazing creator and a true believer in the beauty of diversity, on her mission to help female entrepreneurs and business owners manifest their passion through photography.

Julie is the founder of WeSleep, an entrepreneur, sleep coach, speaker, and author of “The Natural Sleeper” [Tiller Press / Simon & Schuster] an introduction to an extensive range of natural, complementary, and alternative solutions, therapies, techniques, practices, habits, and tips to help improve our sleep.

22/08/2024

I always say is for the living, NOT for the DEAD 😅😅😅 Ya gotta sleep to WIN, Coach Walz! Lol. Sleeping even only 1 less hour than you need, is equivalent to being drunk in terms of symptoms and behaviour. Don't listen to coach Walz if you want to sleep well 😅😂😂😂 Instead, talk to me if you're looking for a sleep coach! 💤😴

Footage courtesy of MSNBC

25/12/2023

The ONLY time I'll approve sleeping all day is... over the year-end holidays! 😆 Otherwise you know the drill... Anchor your wake time, same day, every day, even weekends! Even if you had a late night... you'll thank me later for getting better sleep by regulating your circadian rhythm. Also go outsiiiiide! Get natural daylight exposure to boost your vitamin D. That helps too.

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Kosti

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http://www.wesleep.co.uk/

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