Jelena Bubon Dance, Yoga, Fitness & Wellbeing

01/06/2025

“Me and my comfort zone”, one of them 😅🧘‍♀️🙏

Thank you .sehali.photography for a lovely photo. 😘

27/04/2025

Stillness in Motion

“The river runs, yet holds its calm,
A whisper soft, a steady psalm.
Each ripple speaks, yet nothing’s said,
A silence flows where footsteps tread.

The world spins fast, a constant tide,
But in your gaze, the storms subside.
You move like wind through forest leaves—
And in that dance, the still heart breathes.”

Photographer .sehali.photography 🫶

28/03/2025

No matter how good our balance is, it’s always better to have something or someone to rely on. 😅
I wish to all of us to have a smooth and non turbulent solar eclipse tomorrow. 🌚

Photography: .sehali.photography

14/03/2025

“How to find balance?”…

We are trying to achieve it from the moment we start crawling. Through our life we are trying to find it in our every day lives, work, relationships, hobbies, sports and in everything we do.

A few words about balance in movement.
While we perform different physical activities balance helps us to maintain control of our body’s position and alignment. It involves coordinating muscles, joints, and our centre of gravity to remain stable, whether we are standing still, walking, dancing, exercising or in any motion. Balance in movement is crucial for our physical performance as it’s preventing falls, and help us to avoid injuries.

Some key elements involved:
1. Centre of Gravity(COG)
Point where our body’s mass is evenly distributed. Keeping your COG over our base of support is essential for maintaining balance.
2. Base of Support
This is the area beneath us that supports our body.
3. Proprioception
Proprioception is our body’s ability to sense its position in space. It involves sensory feedback from muscles, tendons, and joints and helping us adjust our movements and maintain balance without consciously thinking about it.
4. Core Strength
A strong core is essential for maintaining balance in movement. The core acts as the foundation for almost every motion and helps stabilise our body.
5. Coordination and Flexibility
Good coordination between different body parts and the ability to move fluidly enhances balance. Flexibility, particularly in the lower body and hips, allows us to make adjustments and shifts in position when balancing.

Do you need to improve yours? 😊

Photography: .sehali.photography

04/03/2025

Flexibility in dance as well as in life, is an essential quality which can enhance our ability to adapt, grow, and thrive.

In dance, flexibility is not just about our physical ability to stretch and achieve greater range of motion. It also symbolizes our openness to new movements, adaptability to different styles, as well as capacity to overcome challenges. Physical flexibility allows us to execute moves with grace and precision. Where mental flexibility is enables us to stay open to feedback, learn from our mistakes, and adjust our technique and skills when needed. It also fosters creativity, as it allows to explore new ways of moving and interpreting music.

In life, flexibility plays very similar role. Life often requires us to navigate changes, face challenges, adapt to new environments or situations. When we more flexible mentally and emotionally, the better equipped we are. Flexibility in life means being open-minded, willing to embrace change, and able to find solutions when things don’t go as planned. It’s about adjusting our perspective and approach to fit new circumstances.

Both in dance and in life, flexibility fosters resilience, creativity, and personal growth. Being flexible allows us to flow in life with the ups and downs, turning obstacles into opportunities for growth.

Photo by: .sehali.photography

25/02/2025

“Movement is life”
Incorporating dance and movement into our daily routine not only offers physical fitness but also provides numerous mental and emotional benefits, making it a holistic activity for our overall well-being.

Photo: .sehali.photography

12/02/2025

My dear friends and followers, I am happy to announce that I am giving away a salsa beginners course for two people. The course is in Chiswick at ArtsEd and begins on 20th February.
In order to win, you need to like, share and repost this post. The winner is going to be announced on 18th February. Good luck and looking forward to seeing you on the course.

05/01/2025

01/01/2025

24/05/2024

How amazing to find out that my Dance & Fitness Retreat in Faro, Portugal named here.
We have one place left, so get in touch if you want to treat your body and soul. 🙌🙏🧘‍♀️☀️🏖️🚤💃🏼🕺🌊

Whether you are looking for salsa, jungle dancing or local artistic dancing, we have a trip for you.