Dansplatsen

31/10/2024

WOW, ÄNTLIGEN!!! 🎉

Sedan jag flyttade från Stockholm har det varit en riktig utmaning att hitta en lokal där jag kan hålla utbildningar. Men nu är det dags – och jag kunde inte vara mer exalterad! 🎊

Jag kommer att vara i Sverige under november och har fixat en utbildning på Danshuset City (Fridhemsplan, Stockholm). Perfekt tillfälle att ta del av något inspirerande och utvecklande!

📆 Här är länken till utbildningen:
https://www.zumba.com/en-US/training/2024-11-16_ZG_Stockholm_SE_Monika_Lejman

För dig som har funderat på att bli Zumba Gold-instruktör – nu är det dags! Jag vet inte när nästa fysiska utbildning i Stockholm blir av, så ta chansen nu. ✨

Och missa inte den fantastiska 30% rabatten på alla Specialties just nu! Använd koden ZINBF30. 🙌

Hoppas vi ses där för en riktigt härlig och lärorik dag tillsammans!

23/10/2024

To all my Perimenopausal/Menopausal ZIN.
I'm going live in my FB group "Connect with ZES Monika Lejman" to talk about how Zumba Gold is a game changer for you as an instructor!

When ?

Tomorrow Thursday :
5 PM Sweden Timezone.

If you miss the live, don't worry. The recording will stay in the group.

01/08/2024

🌟 **Find Your Perfect Balance!** 🌟

Are you ready to MOVE? Are you ready to DANCE? ARE YOU READY TO GET ON FIRE? 🔥

The wait is over—introducing the **ALL-NEW BLNC-D Membership**! It's bigger, better, and more electrifying than ever!

🎉 **4 Elements. 400+ On-Demand Videos. Endless Possibilities.** 🎉

Explore our four dynamic categories—Air, Earth, Fire, and Water—and dive into a world of transformative experiences, including:

✨ Yoga
✨ Grounding Practices
✨ Meditation
✨ Journaling
✨ Dance Fitness
✨ Retro Dance
✨ BLNCD Ballet
✨ Seated Classes
✨ Full Body Strength Training
✨ Low Impact Dance, Flexibility, and Strength Classes
✨ Balance and Mobility .. **and so much more**!

Plus, enjoy these incredible benefits:

✅ **Monthly Challenges** to keep you motivated and on track!
✅ **24/7 Support** from me and my team—always here for you!
✅ **400+ ON DEMAND Video Library**—your go-to for all things wellness!
✅ **3 NEW Sessions a Week**—fresh content to keep things exciting!
✅ **Access to 3 LIVE's a Week**—connect in real-time and feel the energy!

This isn't just a membership; it's a journey to your best self. We've been working tirelessly for the past couple of years, fine-tuning every detail, investing in top-notch platforms, and now it's all here, ready for YOU!

**Don't miss out!**
Comment BALANCE and I will send you the link.
We can't wait to see you shine with us!

Let's move, let's dance, and let's find your perfect balance together! 🔥💃✨

31/05/2024

🌸 **The mysterium of why women don't want to invest in their own self-growth?** 🌸

I've been talking to a lot of women over the years, and I am deeply puzzled by this mystery. Why do so many women hesitate to invest in their own self-care and personal growth? Have you ever felt this way too? I had to sit down and evaluate, and then it hit me...

I didn't do it for myself for over 20 years. Why would someone else?

So I started to dig deeper, and here are the reasons I came up with why we women find it harder to invest in our own self-growth:

1. **Societal Expectations and Gender Roles**:
Women are often conditioned to prioritize others—family, children, partners—over themselves. 🕊️
This caregiving role can lead to neglecting their own mental and emotional health. Do you find yourself putting others' needs ahead of your own?

2. **Economic Barriers**:
Financial constraints are a significant barrier. 💸
Therapy and transformation programs can be costly, and women may prioritize spending on their children or household needs over personal development. How do you balance financial priorities with your personal growth?

3. **Time Constraints**:
Juggling multiple roles—professional, personal, and familial—leaves little time for self-care. 🕒
The mental load of managing a household can also leave women too exhausted to seek additional support. Have you struggled to find time for yourself amidst your busy schedule?

4. **Lack of Awareness or Information**:
Some women may not be aware of the benefits of therapy or transformative programs. 📚
Cultural norms and limited access to information can influence this awareness. What would you like to learn more about when it comes to self-care and personal growth?

5. **Internalized Beliefs and Self-Worth**:
Feelings of unworthiness or guilt about spending time and money on themselves can inhibit self-investment. 🌟
Fear of change or confronting difficult emotions can also deter women from seeking help. How do you overcome these barriers in your own life?

6. **Support Systems**:
A lack of supportive networks can make it challenging for women to maintain self-care routines. 🤝
Encouragement from friends, family, or partners is crucial in motivating individuals to invest in their well-being. Who supports you on your journey of self-discovery?

🌟 **Empowering Women to Reconnect with Themselves** 🌟

What if I told you there is a community for women that focuses on self-growth? In this community, we tackle these key points on a free level and offer you a way to dive deeper into your own needs so you can feel that you and your future are worth the investment.

Here’s how we help improve self-esteem and self-worth for each of these key points:

1. **Societal Expectations and Gender Roles**:
- We create a safe space where you can prioritize your needs and learn to set healthy boundaries.
- Our livestreams and discussions focus on breaking free from traditional gender roles and embracing your true self.

2. **Economic Barriers**:
- We offer free resources to make self-care accessible to everyone.

3. **Time Constraints**:
- Time management and self-care strategies help you carve out time for yourself without feeling overwhelmed.

4. **Lack of Awareness or Information**:
- Regular livestreams and video uploads provide you with valuable information on the benefits of therapy and self-care.

5. **Internalized Beliefs and Self-Worth**:
- Supportive peer groups provide a platform for you to express your feelings and receive encouragement.

6. **Support Systems**:
- Our community is a network of like-minded women who support and uplift each other.

Every Wednesday I go live in the community to cover these topics, and I host monthly challenges where I provide a complete roadmap to achieving your goals in 90 days or less. This free content is designed to create a strong foundation for your self-growth and show you how investing in yourself can lead to a more fulfilling life.

Don’t let societal expectations and internalized beliefs hold you back. Your well-being is essential, and investing in yourself is the first step towards a more fulfilling life.

Ready to start your journey towards self-growth and empowerment? Let's reconnect with your true self and discover the incredible potential within you.

🌿 Comment "Self-Growth" to receive the link to our free community for women. 🌿

20/03/2024

ON DEMAND - ZUMBA GOLD TONING!!!
Come dance with a team of global ZES and ZJ in an 84 minute Zumba Gold Toning masterclass.
In addition, you'll get each of our favorite tips on form, planning, and modifications 20 minutes.

Welcome / safety / basic info
Presenter introductions and tips
3-song warm-up
17 toning / instructor's choice routines
3-song cool-down
Playlist and thank you (screenshot 30 seconds - take a pic)

24 hour rental for just $18
Presenters (alphabetical): Bernadett Fejszes, Jenna Bostic, Kelly Bullard Zes, Lars Wensink Zes II, Monika Lejman and Nancy Korf

To register, click the quick-link below for Nancy's instructor page on the Zumba® website, then scroll down to on demand classes
www.tinyurl.com/nancykorf
CLASS RETIRES APRIL 15, 2024

14/02/2024

We are relaunching the BLNC-D Membership today!

🌟 Unleash the BLNC-D Vibes: Ignite Your Passion with Our Valentine's Membership Relaunch! 🌟

Love is in the air, and so are we!
BLNC-D is back with a heart-pounding, soul-igniting 24-hour Valentine's gift – a dazzling 50% off on our exclusive memberships, bringing you a month of transformative bliss for only $11.11! 💖✨

Picture this: Two weekly livestreams, an On-Demand library bursting with over 350+ videos, all inspired by the magnificent forces of Earth, Air, Water, and Fire – all for the cost of your favorite cup of fancy coffee with a cake.

Your journey towards a healthier, happier, and more passionate life starts here!

🔥 Fire Up Your Inner Flame:Sculpt your physique, embrace your vitality, and tap into your inner passion with our Fire category! From high-intensity cardio that'll make your heart race to bodyweight and strength training with tools, we've got the workouts to keep you fit, healthy, and energetically connected!

💨 Breathe in the Air of Authentic Movement:In our Air category, dance through life authentically and open your heart to the flow of movement. From RetroDance to BLNC-D Ballet, low-impact dance, and body flow classes – unlock your creativity and let inspiration soar as you move with the rhythm of your soul!

🌍 Ground Yourself in Earth's Tranquility:Find serenity in our Earth category, grounding yourself in the present moment. Through intention-setting, meditation, and contemplation, our yoga and grounding practices will expand your awareness, leaving you centered and balanced amidst life's whirlwind.

💧 Dive into the Healing Waters:Discover the transformative power of water with our BLNC-D podcast, journaling tools, and daily life resources. Release negative emotions, nurture your inner strength, and become a beacon of positivity, not just for yourself but for everyone around you.

Ready to dance with the elements?
Join BLNC-D now and embark on a journey where fitness meets passion, creativity intertwines with movement, tranquility embraces grounding, and healing flows like water.

Seize the moment and secure your spot at this irresistible price - because self-love is the best love, and it starts with BLNC-D! 🚀🌈

JOIN HERE :
https://www.blnc-d.com/membership

13/02/2024

🩰 Elevate Your Vitality: The Perfect Fusion of Balance Training and Ballet 🩰

Embarking on a journey towards longevity and vitality has led me to explore the profound benefits of combining balance training with the elegance of ballet.
As a seasoned ballet teacher with a passion for promoting movement in all ages, especially those facing mobility issues, older active adults, and individuals with special needs, I've discovered a powerful synergy that can enhance overall well-being.

🤸‍♀️ Unlocking Balance for All Ages:
Ballet, often associated with grace and poise, serves as an incredible tool for improving balance. The precision and control required in ballet movements engage core muscles and fine-tune inner awareness, making it an accessible and effective practice for individuals of all ages. Whether you're a seasoned dancer or stepping into ballet for the first time, the focus on balance contributes to a stronger, more stable foundation for daily activities.

🩹 Addressing Mobility Challenges:
For those grappling with mobility issues, the fusion of ballet and balance training becomes a game-changer. Ballet's controlled movements, combined with targeted balance exercises, offer a holistic approach to enhancing mobility. The gentle yet purposeful nature of ballet promotes joint flexibility, strengthens muscles, and encourages a fuller range of motion, making it an ideal choice for individuals seeking to overcome physical challenges.

🎶 Inspired by Zumba Gold, Enhanced by Ballet:
As a main advocate and Zumba Education Specialist for the Zumba Gold Program I saw how the popularity of Zumba Gold, highlighted the importance of improving balance, laying the foundation for the creation of more "All bodies friendly Ballet" inspired classes. These classes are committed to helping individuals strengthen their balance.

🪑🎾🧼 Minimal Props, Maximum Impact:
All you need to embark on this transformative journey is a chair, a tennis ball, and a small towel. These simple props, combined with the principles of ballet and balance training, provide a low-impact yet effective means of enhancing overall strength and stability. The incorporation of these props ensures that individuals of varying abilities can participate, making it an inclusive and accessible practice for everyone.

You can find these classes for FREE on my YouTube Channel:

💜🌟 Welcome to the BLNC-D YouTube Channel! 🌟💜
Your gateway to holistic personal growth and well-being, where the artistry of ballet meets the science of balance training.
Join us as we explore the harmonious blend of Earth, Air, Water, and Fire, unlocking the secrets to vitality and longevity through the transformative power of movement. Step into a world where balance is not just a physical attribute but a key to unlocking the full potential of your well-being. 🩰✨

This class is for everyone who want to strengthen their balance. You will need: * A chair* A Tennis ball* A small towel💜🌟 Welcome to the BLNC-D YouTube Cha...

02/02/2024

Happy February! 🌟

This month marks a fresh start, an opportunity to realign with your goals and intentions.

As we step into this new month, let's take a moment to reflect on our journey towards connecting with our Body, Mind, and Heart.

Set aside time today to revisit your true life purpose and consider how you can integrate it into your daily life. Embrace the energy of February to make positive changes that support your overall well-being.

Remember, every small step you take towards your goals matters, so celebrate your progress along the way.

Together, let's make February fabulous by nurturing our inner selves and aligning with our true purpose.

And to help you on your way I am relaunching the BLNC-D Membership💜🥳💋
Bigger, better and with a clear purpose!

Connect with a community of like-minded individuals dedicated to personal growth and fulfillment.

More to come soon 😘
Keep your eyes open for the launch date💜

08/01/2024

💜🌟 Welcome to the BLNC-D YouTube Channel! 🌟💜

Sharing our latest video with the inspiration of AIR - movement and flow

🚀 Subscribe now and join us on this remarkable journey! 🌈
Your ultimate destination for holistic personal growth and well-being inspired by the four natural elements: Earth, Air, Water, and Fire.

💜🌟 Welcome to the BLNC-D YouTube Channel! 🌟💜Your ultimate destination for holistic personal growth and well-being inspired by the four natural elements: ...

01/12/2023

Norrköping🥰

Vill du komma och prova Fitkizomba med en av grundarna av programmet så har du nu möjlighet till det.
GRATIS !
Lördag 2/12 kl 10.00-11.00 på Frans Bloms gata 54.
Endast 10 platser.

Smsa 0707108433 för anmälan🎉

03/08/2023

Introducing the ON DEMAND GOLD ZES ZIN STUDIO CLASS! 🎥🌟
GOLD ZES Nancy, Kelly, Lars, Eliza and Monika will bring the dance floor to life, and you get to choose the date that works best for you between the 2nd and 9th of August! 🗓️💛

It's going to be an epic celebration of dance and community spirit! 🎉✨

All music is from ZIN Studio Playlist
P.S Yes, all the links are the same class. We are just making sure that everyone has a chance to take the class and this is why we are providing more then 1 date ;)

3/8 Thur - https://www.zumba.dance/i/03f96c94
4/8 Fri - https://www.zumba.dance/i/710a872e
5/8 Sat - https://www.zumba.dance/i/ecacb76a
6/8 Sun - https://www.zumba.dance/i/84c187dc
7/8 Mon - https://www.zumba.dance/i/41d02566
8/8 Tue - https://www.zumba.dance/i/d57e6d01
9/8 Wed - https://www.zumba.dance/i/4fd6f9b2

01/03/2023

BLNC-D Membership is launching in a few hours !!!

As a member of BLNC-D, you'll discover how to harness the power of the four natural elements - Earth, Air, Water, and Fire - to enhance your physical and mental well-being.

Our Fire category is all about tapping into your inner passion and energy. Through our powerful longevity workouts, you'll stay fit, healthy, and connected to your body's needs. We offer a variety of classes such as high-intensity cardio, bodyweight training, and strength training with tools.

In the Air category, you'll learn how to move your body in an authentic way, opening your heart and mind to the flow of movement. Our classes include RetroDance, BLNC-D Ballet, low-impact dance classes, and body flow classes. By focusing on the flow of movement, you'll unlock your inner creativity and inspiration.

Our Earth category is all about grounding yourself in the present moment. Through grounding practices like intention-setting, meditation, and contemplation, you'll expand your awareness and connect more deeply with the present. Our classes include yoga and other grounding practices to help you feel centered and balanced.

In the Water category, you'll discover the healing power of releasing negative emotions and thoughts. Our BLNC-D podcast, journaling tools, and daily life tools will help you tap into your inner strength and become more nurturing towards yourself and others.

Join BLNC-D today to enjoy two weekly livestreams and access to our On Demand library of content inspired by the four natural elements. Let us guide you towards a healthier, happier, and more passionate life!