Yoga-Living-Umeå

13/01/2026

Time changed, practice changed.

I used to be able to lift, to hold, to twist my body.

But now, I prefer to sit, otherwise dance.

But

I still have my move when I want to 😬😊

Enjoy your practice yogis!

26/12/2025

A little bit here and there

On holiday mode

11/12/2025

🕉
Talk less, do more

07/12/2025

Yoga has eight limbs:

Yama (ethical restraints),
Niyama (personal observances),
Asana (postures),
Pranayama (breath control),
Pratyahara (withdrawal of the senses), Dharana (concentration),
Dhyana (meditation),
and Samadhi (absorption or enlightenment).

In an intensive yoga flow, asana and pranayama go together because, without proper breathing, you can't move from one pose to another.

Even though all physical yoga poses are just the beginning of the journey, it is beneficial to keep your body fit and strong so you can sit for a long time in your meditation.

That is the point of asanas.

Hari Om 🕉

02/12/2025

25/11/2025

Yoga is a great way to practice being disciplined. You just keep practicing over and over and over again.
Then, as you develop discipline and behavior, if you want to continue your journey on a deeper level, you can move inward with sadhana 🙏, ta**ra 🌺, or whatever your path is. Still, they all need discipline heavily.

On such a yoga practitioner level, your discipline shows on the mat

Hari Om 🌺🔱🌙

#🌺 #🌙 #🔱

22/11/2025

Yoga flow, flow with yoga

#🌺 #🦋

17/11/2025

Move with grace🌺 More with the power of 🐍

27/10/2025

I share yoga with you, you share your practice with me. 🌺

Check classes at www.yogalivinghouse.com

29/08/2025

The earth is where I stand, fire gives me strength, space allows me to grow, and I am water myself . There are the 4 elements in life

28/08/2025

The most important thing is to love what you do, and likewise to believe in what you wear. I love my YLH cap

25/08/2025

Yoga = life. Using LYH grip pro mat 🌺🥰.