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Mary guidance Holistic Health and Wellness Coach empowering highly sensitive women

15/07/2025

Each one of you is a beautiful and essential part of this life — more precious and important than you may realize.
Like unique pieces of a puzzle coming together as one, you belong to something greater.
You are a treasure of God.

🔥 Soul activation and Amoraea Heart flame 🔥      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Amoraea Flame- the higher heart will...
31/03/2025

🔥 Soul activation and Amoraea Heart flame 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Amoraea Flame- the higher heart will be activated when we are able to bring the three layers of our Soul Matrix into a triad body connection and we begin Monadic integration. The Amoraea Flame is the Inner Holy Spirit that ignites in the center heart of the Permanent Seed Atom that is located in the higher heart complex. This higher heart complex function is located in the 8th Chakra at the thymus gland.

Amoraea acts as the carrier wave for the Override Pillar Gates and is a sound frequensy. Once the Amoraea sound frequency runs in our Universal Tree of Life, it splits into the Mother and Father Arc, Mother Arc manifests in our density, while the Father Arc anchors in the Parallel Time Matrix. As we embody both, we override the False Parent energies running in our field, and anchor the merge of both the real Mother and Father principle, as embodiments on the earth.


When your soul activation takes place, it happens in levels. First, you must master your mind, navigating different tests and lessons. Then, the heart activation must occur-opening the deeper layers of your heart.

As you become ready for the first activation, you will begin to stretch inwardly through your heart space. Your senses will expand alongside your mind, transitioning from the lower mind to the higher mind. You will notice how your emotions deepen and how your feelings build a bridge between the human self and the soul.

When your soul integrates, your sensitivity will heighten, acting as a radar for your environment and shifting how you perceive the world. Your inner child is your soul-the star and guiding light. Through this child, you will enter heaven.

As these inner levels open, the veil becomes thinner, and your channel clears. With your soul’s blueprint coming online, your gifts and abilities will magnify.

During this transformation, your teeth undergo correction and healing on a multidimensional level. Your teeth hold vital information dispersed across all timelines, and now, they will be healed and purified.

With love and blessings

/ Mary🌹

19/08/2024

Here are 10 tips for managing high sensitivity, especially when it comes to low energy and overstimulation!

❇️ Take time for a break and meditate for at least 30 minutes every day!
❇️ Learn to say no to people and tasks that you don't really need to do!
❇️ Spend time with the right people who understand you!
❇️ Practice mindfulness daily!
❇️ Find an exercise routine that suits you, like yoga!
❇️ Be authentic!
❇️ Eat a healthy diet, and consider taking extra vitamins and magnesium!
❇️ Dare to do things you've wanted to do but haven't had the courage to try!
❇️ Practice self-love and acceptance towards yourself and your body!
❇️ Think positively and recognize your worth!

/ Mary❤️

27/07/2024
18/06/2024

Hello wonderful women, 🩷

I am Mary, a coach specializing in supporting highly sensitive women. I am passionate about helping women like you navigate life's challenges and find inner strength, joy, authenticity, and your higher purpose.

I would really appreciate your help! I want to know more about the specific areas you find most challenging and what needs and desires you have when it comes to coaching. Your insights are invaluable to me in my work to provide the best possible support.

Here are a few questions to consider:

1. Which areas of life do you find most challenging right now? (For example, relationships, work, self-esteem, stress management, etc.)
2. What specific problems do you experience as a highly sensitive woman?
3. What would you like help with from a coach?
4. Are there any specific tools or methods you prefer in the coaching process? (For example, talk therapy, mindfulness, stress management techniques, etc.)
5. What are your biggest goals and dreams that you would like to work towards with the help of a coach?
6. What do you consider important for you to feel safe and supported in a coaching relationship?

Your feedback is extremely important and will help me create a support program that truly meets your needs and desires.

As a thank you for taking the time to share your thoughts, I offer you my Holistic PDF course for free, which covers how to raise your inner vibration (achieve well-being and optimal health) through inner work and energy-rich food!

Best regards,
Mary

The more aware you become of your thoughts and feelings during your days the easier it will be to make it a habit to cha...
05/06/2024

The more aware you become of your thoughts and feelings during your days the easier it will be to make it a habit to change your old paradigm.
From there you can build a new platform of positivity that transforms you mentally, physically and spiritually into a healthy and empowered new self. And so it is!

Much love,
Mary♥️

In my phone meetings with women, I often see a recurring fact, and that is that especially highly sensitive women have d...
28/05/2024

In my phone meetings with women, I often see a recurring fact, and that is that especially highly sensitive women have difficulties loving themselves. Many highly sensitive women also carry traumas from their childhood where they either lived in a dysfunctional family or had bad relationships behind them. This in itself created a weakness in their sense of self-image and self-worth.

Here, the key to self-love is crucial, as it is linked to self-worth because they need to have clear, healthy boundaries. Such traumas can often be released when we choose self-love, forgive ourselves and the people who hurt us, and set boundaries.

If you recognize yourself in this, it is time to say YES to yourself, on all levels!

In light and love,
Mary🌹
HerTruePath

18/05/2024

Hey beautiful🩷

Do you know that your subconscious patterns, old thoughtforms, beliefs, behavior patterns and beliefs actually holds you limited and repeatedly steers your daily life? 👀🤔

The subconsious mind controlls actually 92% of our lives😳yes it’s true…🫣

See it like an iceberg where the top above the sea is that small conscious part taking place in your daily life and the rest that you can’t see is below the water controlling you constantly…😏

The most common subconscious patterns that we may hold is procrastination.☝️This pattern may repeteadly come up in things you actually need to do but in the end you choose to do it later and it will be like a hamster wheel running and running but nothing really happens!🤷‍♂️

This subconscious pattern stems from fear of what actually will happen when you do the work. You might have this deep feeling of not being good enough…🫶

We may hold many limited beliefs and most of them arised during our childhood!🧒

To be free from old beliefs, patterns and thought forms that controls your life you need to re-program your self with new ones.

With new positive loving thoughts your life will change and everything will work out smoothier then ever🙏

With my coaching I help you to uncover all thougtforms, patterns and beliefs and guide you to replace them with strong empowering ones.

Together we work towards a NEW PATH of living your LIFE feeling FREE to live from your DREAMS and PASSIONS💃🕺🙌

I can guarantee you that when these subconscious beliefs are released and replaced MAGIC will truly happen✨👌

Contact me on mail: maryguidance@gmail.com or fb messenger🩷

With Love / Mary🌹

Meditation is a great act of self love.🧘‍♀️You take your time to go within yourself, listen and calm down your central n...
04/05/2024

Meditation is a great act of self love.🧘‍♀️
You take your time to go within yourself, listen and calm down your central nervous system.
You return to your deepest core and connect to your heart and soul.

When you go into meditation you have the possibility to connect to the higher dimensional beings and your own team of guides and angels.

The more you invite them the closer they will come and they wait for your call.
Because of the law of your own choice they can’t always help you if it’s not written in your soul plan.
But if you ask for the help they will be happy to help you!
There is a whole smorgasbord of activations, codes and healing for you to receive that may help you on your magical journey to self mastery and ascension!

With love/ Mary🌹

27/04/2024

Hi love being! 🦋
Dont forget to take deep breaths in and out a couple of times during your day!
When you breath in deeply you are awakening and balancing your energy as well as bringing prana into your body.

Prana is the life force running through us all, it is pure energy of the Universe/ creator and we all have it, though prana can get blocked or diminished by different reasons.

When we feel easily drained and tired it can be a symtom of too little life force running through the body.
By using breathing tecniques regurarly we can reinforce and awaken the prana within us.

There are different tecniques you can use to bring it back.👇

Effective techniques to tap into the positive goodness of Life Force Energy!

Practice acceptance. ...

Practice awareness. ...

Let go of limiting beliefs. ...

Allow happiness. ...

See thoughts and words as actions. ...

Overcome your feeling of separateness.

•Meditation.

•Positive affirmations.

Take care of yourself 💗
Much love/ Mary🌹

If you reach a moment where you feel like a failure or like things are falling apart know that the ground have to break ...
21/04/2024

If you reach a moment where you feel like a failure or like things are falling apart know that the ground have to break to give a way for the tree to rise and a rose to blossom.
Stay true to yourself and let your heart show the way.

Light and love

/ Mary♥️

As we approach May and the sign of Ta**us, we are urged to tap into our power and feel the inherent strength that always...
18/04/2024

As we approach May and the sign of Ta**us, we are urged to tap into our power and feel the inherent strength that always resides within us. Often, we diminish ourselves and forget that we have the ability to overcome anything we set our intentions on. We can rise from the darkest depths to the brightest light.

During this time, our hearts also expand as we gradually open our sacred hearts to the flow of unconditional love. Isn't it beautiful?

As the May bonfires are soon to be lit, we can use fire as a transformative force. With thoughts, written paper, or any other symbol of what we wish to let go of, we can use fire to permanently burn away that which no longer serves us. This symbolic gesture often helps us release more easily.

What do you need to let go of?

In light and love,

Mary


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https://maryguidance.wixsite.com/holistic-transformat/about-me

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