Dalton Ramiro Personal Trainer

Dalton Ramiro Personal Trainer Dalton Ramiro fitness instructor, workouts tips and sharing customer satisfaction Check out some of my qualifications.

This is my personal page where I talk about what kind of services I can provide to you as personal trainer or fitness instructor. Bachelor Degree in Physical Education and also I have 3 diplomas in training and fitness, I've been working within the fitness industries since 2005 in Brasil as gym instructor and personal trainer. On the second quarter of 2008 I moved to Australia where doing personal

trainer and outdoor group training, I manage to developed old techniques of fitness and also learned new training styles. My degree gives me full qualification as teacher/coach and personal trainer of superior level know as fitness specialist. (Diplomas and certification in fitness and sport ). Im also part of the Lesmills family , doing cxworx since 2017 release 20 and from 2021 it is called Lesmills Core.

It’s always good to do some session on holidays , keep the blood flowing and the ideas going. Feeling healthy and happy ...
16/07/2025

It’s always good to do some session on holidays , keep the blood flowing and the ideas going. Feeling healthy and happy before and after each session.
Post workout is some cold beer of course I’m on holidays 🤣🤣🍻 (same shirt of 2 year ago) . Let’s keep enjoying and seeing the day everybody 👊🏽

About 40 working days left before summer break we been doing our best on each workout and won’t let it down … strong man...
17/04/2024

About 40 working days left before summer break we been doing our best on each workout and won’t let it down … strong mantra , good vibes and consistency, that is what we got …“Now we do it “

Today was the day that the northern lights bathed the sky’s of Ostersund. What a fantastic sight seen great for those th...
25/11/2023

Today was the day that the northern lights bathed the sky’s of Ostersund. What a fantastic sight seen great for those that came to be at the VM biathlon what’s surprise. Enjoy

Turning 39 today and counting to the last year as a young man . It has been a great journey so far and I’m looking forwa...
30/10/2023

Turning 39 today and counting to the last year as a young man . It has been a great journey so far and I’m looking forward for what is coming ahead. I guess it won’t change much yet but if you see me serious it’s just me transitioning. Hope to stay young for quite a while 💪🏽🥳👏🏽👏🏽👏🏽 #39

A friendship that has started on world of Warcraft more then 10 years ago we finally set together to talk but this time ...
28/10/2023

A friendship that has started on world of Warcraft more then 10 years ago we finally set together to talk but this time not online , the next mission now is to gather all the members from our club , the idea that stays is to preserve the true friends you gather on your journey .

A quick stop at IES headquarters in Taby for a workshop on the Health Motivator project , super nice to meet some people...
09/09/2023

A quick stop at IES headquarters in Taby for a workshop on the Health Motivator project , super nice to meet some people involved in that project and we ready to move on ! So good news for IES Östersund Students and staff let’s make the most of this year and keep moving with IES

Beautiful day today! it looks and feels like summer , good I saw couple of friends around enjoying this great day. Hope...
19/08/2023

Beautiful day today! it looks and feels like summer , good I saw couple of friends around enjoying this great day. Hope you all have a great weekend let’s boost the vitamins for Monday … just few more days and the school starts 😅

10 years between photos Hugo and I he is so friendly . School will start soon we are having a lot of meetings and getti...
15/08/2023

10 years between photos Hugo and I he is so friendly . School will start soon we are having a lot of meetings and getting things ready for our students , I can see that will be another great year and looking forward to start.

Heat is my element for sure! Feeling great over 31 degrees and getting ready to enjoy the beach later on . Hope you all ...
11/07/2023

Heat is my element for sure! Feeling great over 31 degrees and getting ready to enjoy the beach later on . Hope you all are enjoying your holidays and let’s seize the day!

Next month will my shoulder celebrate one year of pain 🥳, we found that is a tear on the joint , not big enough for sur...
08/05/2023

Next month will my shoulder celebrate one year of pain 🥳, we found that is a tear on the joint , not big enough for surgical procedure so today will start a new solution. 💉💀 hope this is effective so I can get back to my workout routines , not being able to train chest and shoulders and have a very constrained movement on the shoulder duo to the constant pain. The thing is to stay positive , do the rehabilitation one start at a time!

Had the chance to have this great experience and learning while teach the year 9 on safety and rescue in ice frozen lake...
17/03/2023

Had the chance to have this great experience and learning while teach the year 9 on safety and rescue in ice frozen lake , very nice feeling after and something else to cross on the checklist of things that you should do before is too late! Have a great weekend everybody and always “cease the day”

Adress

Östersund
831 XX

Öppettider

Måndag 17:00 - 21:00
Tisdag 17:00 - 21:00
Onsdag 17:00 - 21:00
Torsdag 17:00 - 21:00
Fredag 17:00 - 21:00
Lördag 00:00 - 12:00

Webbplats

Aviseringar

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