18/12/2025
âïž Winter is a season where the body naturally needs a bit more support, and many people take time to review the basics of their wellbeing routine. Alongside fresh air and physical movement, it can be helpful to look at the nutrients you choose each day.
Some focus on adding vitamin D during the darker months, while others keep an eye on their intake of vitamin C or B group vitamins to maintain balanced daily habits.
Minerals such as magnesium and zinc are also often part of winter routines, as well as omega rich oils for overall balance.
What matters most is choosing simple steps that help you feel grounded and well cared for.
Which essential add-on or action supports you the most during wintertime? đđ