Easy Breezy Lifestyle

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Easy Breezy Lifestyle

🌬️ Welcome to The Easy Breezy Lifestyle! 🌬️

Health • Wellness • Lifestyle Coaching

Let’s embrace the art of living with ease and flow!

23/09/2025

Between September 23rd and October 23rd, according to the Native American Zodiac is the Ducks Fly Moon. The Animal Totem for this moon is the Raven. The spirit of the Raven is about rebirth, recovery, renewal, recycling and certainly reflection and healing.

The Native Americans believe that the Raven begins its life as an elegant white bird, but turns black when they make sacrifices. If you find yourself misunderstood, take strength from the misunderstood Raven.

10/09/2025

Believe in the magic of the season
Hear the gentle whispers of the breeze

23/08/2025

Between August 23rd and September 22nd, according to the Native American Zodiac the Harvest Moon. The guardians include the totem animal, the great and mighty Bear, Shawnodese - the South Wind Spirit Keeper, Coyote - the South Wind Animal Spirit Guide, and lastly the Turtle Clan!

Bears are individuals with a heart of gold that allows them to freely share within their circle of friends and family. Be aware that people born under this moon have a tendency to resist change: they retreat to their homes, so they can feel secured once more. Utilize the Bear's Spirit as a voice of reason and learn to embrace change.

29/07/2025

As a wellness enthusiast, one question I often get is:

What’s the difference between holistic and traditional medicine?

And it’s a fair question!

While they are both types of medicine, there are several key differences that set them apart.

First and foremost, traditional medicine understands the human body as a purely physical entity.

This means that medical treatments typically aim to treat symptoms of physical pain or distress.

Some of the most common forms of treatment are drugs, surgery, and radiation.

On the other hand, holistic medicine understands human beings as multifaceted — and considers the interconnectedness of the mind, body, and spirit.

A holistic approach takes each aspect of an individual’s life into account in order to uncover the underlying causes of illness.

As such, holistic treatments aim to improve the person’s overall condition and wellbeing.

Holistic medicine often incorporates many traditional treatments — so you don’t necessarily have to choose between the two!

I hope you found this helpful! And if you’d like to learn more about holistic health, just shoot me a message so I can help you out :)

23/07/2025

Between July 23rd and August 22nd, according to the Native American Zodiac the Ripe Berry Moon. The guardians are Salmon - your Animal Spirit Guide, Shawnodese - the South Wind Spirit Keeper, Coyote - the South Wind Animal Spirit Guide, and lastly the Thunderbird Clan. This time of birth is most auspicious in the natural world.

People born under this moon are natural motivators that are driven by the need to create. They best interpret things through artistic perceptions especially music, art, and poetry. Your lesson as a child of the Salmon Moon is to use your mood and emotion to your advantage.

22/07/2025

Here’s a good one for all the mindfulness moguls out there:

What do you call a mindful wolf?

Aware wolf 🤣

15/07/2025

We all like to kick back and relax with a good movie every now and then.

So I want to know: what is your favorite movie about wellness 🤔

I’ll go first: Inside Out

08/07/2025

Holistic wellness is all about helping you become more aware of your physical, emotional, mental, and spiritual states.

Holistic wellness incorporates a wide array of healing practices that fall outside of traditional Western medicine.

These alternative methods help integrate traditional medicines and holistic healing practices — offering a more wholesome treatment of the individual.

So if you want to learn more about holistic wellness, here are three healing practices for your consideration:

1) Alternative Therapies — these are healing practices that use plants and other organic materials to treat various illnesses. Aromatherapy is a popular example.

2) Body-Based Healing Methods — these healing practices use physical movement or touch to treat health issues. For instance, physiotherapy.

3) Mind-Body Interventions — these include behavioral, psychological, social, and spiritual approaches to healing. We’re strong proponents of mindfulness meditation.

By integrating traditional medicine and holistic healing practices, you can treat every part of your being and work towards a more unified whole.

Interested in learning how to make that happen? Want to know more about the services I have to offer? Just send me a message or drop a comment down below and I’ll be happy to share my knowledge :)

24/06/2025

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” — Winston Churchill

Looking to broaden your health care horizons? Want to know more about the services I have to offer?

Send me a message or drop a comment down below and I’ll be happy to share my knowledge! 🧠

21/06/2025

Between June 21st and July 22nd, according to the Native American Zodiac is the Strong Sun Moon. The Strong Sun Moon receives help from Shawnodese, the Spirit Keeper of the South, Coyote, the south wind guardian, and lastly the Frog Clan.

The Spirit of the Woodpecker will help you face the truth and understand that happiness is a gift only you can bestow upon yourself. Woodpeckers absolutely have to have security and feel entirely safe. They are extremely cautious of their environment, so they tend to be overly sensitive. The Woodpecker will help you to use your head at times instead of only following your heart.

17/06/2025

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go” - Dr. Seuss

Tell me: what book most influenced your wellness philosophy? 📖

I’ll go first: The Wellness Project - Phoebe Lapine

10/06/2025

Did you know that there are four different types of stress?

Shocking, we know — try not to stress about it too much ;)

The four types of stress are…

1) Emotional — such as anger, fear, guilt, and shame.
2) Mental — such as perfectionism, anxiety, and worry.
3) Physical — such as poor nutrition, physical exhaustion, and lack of sleep.
4) Psycho-Spiritual — such as lack of spiritual connection and relationship challenges.

Stress is a natural part of life — but too much of it can cause all kinds of health issues.

So what can we do about it?

I recommend taking a holistic approach to managing stress. Holistic stress management involves nourishing different parts of ourselves and our lives.

Here’s what that may look like:

-Staying hydrated and eating nutritious foods.
-Creating connections and socializing with friends.
-Exercising regularly and getting proper rest.
-Practicing mindfulness and meditation to regulate the nervous system.
-Journaling and tracking habits.

Is stress getting the better of you? Are you burning the candle at both ends? Allow me to help you out before you burn out — just send me a message or drop a comment down below :)

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