PriyaYoga

22/03/2026

A third reflection
The answer 🌱

Read my blog https://www.priyayoga.se/blogg-2/

15/03/2026

Something special happens in a yoga teacher training.🌸

Over a few weeks, a group of people gather with a shared intention:
to study yoga deeply.
🌸
There is practice, philosophy, laughter, doubts, breakthroughs and transformation.
🌸
Our next 200-hr Yoga Teacher Training begins this summer on the beautiful coast of Österlen.

If you feel curious, read more
https://www.priyayoga.se/en/yoga-teacher-training/.🌱

07/03/2026

Sometimes life reminds us that we are alive.
I wrote about such a moment on the blog today.🌸🌱

Read it on my www.priyayoga.se☀️

22/02/2026

When you look at nature, at least in the Northern Hemisphere, winter can look harsh.
Snow and ice. Dark, almost black, trees against a pale sky.

Nature can look dead. A little frightening.
Or very beautiful, when you remember it is resting.

Beneath the surface it is full of life.
In the roots. In the stems. In the soil.
Even the plants that appear completely gone are alive within.
And even what truly has died, the fallen flowers, leave seeds behind.

Look at a seed.
Round, flat, black, grey, sometimes almost like dust.
Yet inside that small seed lives enough power to create two tiny heart-shaped leaves without needing anything from the outside.

The first movement comes from within.

But to grow further it needs the right conditions.
Water. Warmth. Time. Care.

Aren’t we just like nature?

There are times when we look still, to others and to ourselves, and nothing seems to be happening. Yet something is quietly forming.
And maybe it is precisely in the rest, when the noise of daily life softens, that we begin to notice what we carry inside:

seeds of realization
seeds of creativity
seeds of direction
seeds of change

Rest reveals the seed.

But once a seed has sprouted, rest is no longer enough.
Then it needs care, water, attention and nourishment.

Many people wait for certainty before they act. Nature never does.
It responds to conditions and then grows, gradually, imperfectly, persistently.

So the question is not only:
Do you see the seeds you carry?

The real question is:
Which ones are you feeding?

24/01/2026

🌿A Year of Gentle Sundays

Monthly meditation, reflection and deep rest

🌿
Imagine giving yourself one gentle Sunday each month, a full hour just for you, to pause, breathe, reflect, and rest. A Year of Gentle Sundays is an online course created to guide you through a full year of self-care and inner presence. Each session combines meditation, reflection/journaling, and the deep relaxation ‘yoga nidra’, allowing you to slow down, reconnect, and recharge, no matter how busy life feels.

🌿
Every month we explore a new theme that touches both everyday life and the inner world:

Work & Purpose – finding balance and meaning in your day-to-day life
Relationships – deepening connection with yourself and others
Self-Love – meeting yourself with kindness and acceptance
Dreams & Desire – listening to your hopes and inspirations
Stress & Rest – learning to rest consciously and release tension
Creativity & Play – opening space for joy, curiosity, and inspiration
…and more themes across the year, including gratitude, letting go, boundaries, and coming home to yourself. Each session is gentle and accessible – no previous experience with meditation or yoga nidra is needed.

🌿
This is not about doing more, but about creating space, once a month, to pause, reflect, and reset. A small, consistent practice that supports you throughout the year.

🌿
Where: Online zoom
When: One Sunday a month, 1 hour per session 19:30 – 20:30 CET.
February 8, March 8, April 19, May 10, June 14, August 16, September 20, October 18, November 8 and December 6.
Investment: 2600 SEK (260 Euro) 2200 SEK (220 Euro) for current yoga students and alumni of my online courses if you sign up before January 26.
Register: pernilla@priyayoga.se

🌿
This is your invitation to slow down, reflect, and rest. To honor yourself, your body, and your mind. To come back to what matters most – one gentle Sunday at a time.
🌿

01/01/2026

✨ First day of 2026 ✨

Are you ready to gently close 2025
and set your intention for 2026?

I’m offering a free 3-week online course where you reflect, release,
and set intentions for the year ahead through
meditation, writing, and Yoga Nidra.

January 4, 11 & 18 at 19:00–20:30 CET

Your space. No camera. No sharing required.

🌟 Email pernilla@priyayoga.se to register
—and feel free to share this invitation with a friend🌟

14/12/2025

💚Att möta julen med en tom kopp – om ödmjukhet, nyfikenhet och att släppa taget

🍵Läs berättelsen om när teet rinner över. Den finns i många varianter, ibland med en nunna, ibland med en munk, ibland kristen, ibland buddhistisk, men essensen är densamma, och den är värd att påminna sig om då och då.

💚Den kan handla om vår självbild. Hur vi är fast i en bild av oss själva, av hur andra är, hur omvärlden är. Kanske är det så att våra fel är helt rätt, och våra rätt helt fel. Låt oss se nyanserna, vara nyfikna.

🍵Läs den i min blogg.
https://www.priyayoga.se/blogg/

08/12/2025

23/11/2025

Magisk helg! 🌟Reikikurs med ❄️Tack, tack, tack!

07/09/2025

Tidig morgon på Österlen. Förberedelse för yoga. Tack för att ni kom. 🌿