
19/02/2019
Just a little shift in perspective can really show things in a new light!
When I teach I focus on the meditative aspect of Yoga. Connecting within through movement and breath
Djursholm
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Your body and your mind!
Weekly classes in Djursholm, Actic Kista, Arctic Frösundavik and Sundbyberg Hälsocenter. PT Yoga Pranayama Meditation www.christinakrohn.com
Yoga balances us from the inside and out. Yoga releases tensions in both muscles, joints and our inner organs. When you release tension you give space to your energy to flow more freely in the body
The simple poses and breathing techniques helps us release stress in the body and the mind at the same time, by stimulating our parasympathetic nervous system. Everything in our body is connected. If our body is stressed our mind will follow and vice versa.