Anna Bjärkvik - Yoga & Soul talk

19/02/2023

A full body - soul - life activation! For women.

At Relais Regina Giovanna in Sorrento

This is a week to drink the nectar of life. Fully held by the pristine location, the group of women and me, Anna. Together we will explore the inherent wholeness of our bodies, connect to the voice of our souls and allow the pulse of life to move us and fulfill us.

Traditional vinyasa yoga, somatic movement, energy work and Soul talk are the tools we will work with throughout the week. All emphasized on the feminine anatomy, energetics and power!

A week to:

Get nourished on all levels.

Connect to your body deeper than you have ever done before.

Hear the longing of your soul in a way that is only possible when you are away from every day life.

Learn how to practice traditional yoga and energy work to help your female body thrive and heal, instead of stressing your body.

Receive personal support, adjustments and healing during our sessions.

Lay back, receive and rest!

Make friends for life.

Enjoy Italian food, gelato and espresso! (Yes! There will be dessert every day!)

This is a week that will change your life forever! And I would so love to share the experience with you. 😍

You find all info on www.yogasoultalk.com. Link in bio!

09/02/2023

What if failure doesn't exist? Look back at your life. Did you ever really fail?

I cannot find a single failure in my life. Instead I can see many times where life gave me opportunities for embodied learning.

Every single one of them came with a huge upgrade in who I am.

What if believing in the fear of failure is the only failure that exists? As that fear is holding us back from following the childlike excitement of the soul!

Sisters! Let's come out and play and take the risk of getting a little dirty in the mud together.

05/02/2023

Bodies are poetry

- En workshop där du möter din kropp som poesi, och låter det flöda ut som ord på papper. Med och

Din kropp är en historia och ett konstverk, och när det som bor i dig får komma till uttryck sker något fantastiskt. Ditt inre blir synligt i världen, och du får lyskraft.

Under denna workshop kommer du bli vägledd in i din kropp genom kraftfulla och enkla yogatekniker av Anna. För att möta din kropps intelligens på ett nytt vis och öppna din portal mellan inre och yttre. Ditt hjärta och hals-chakra.

Därefter kommer Leila guida dig genom en process för att låta din inre upplevelse komma igenom och ut på papper. Som ord, som poesi. Och öppna portalen till ditt kreativa flöde.

En workshop för dig som vill…

- uttrycka dig från en sann plats i dig själv.

- se och älska din kropp för det konstverk som den är.

- få med dig enkla och kraftfulla tekniker för att landa mjukt och djupt i din kropp.

- få med dig övningar för att öppna ditt kreativa flöde.

- börja skriva poesi och leka med ord.

När: 26 februari kl. 10-12

Var: Online, live via Zoom samt tillgång till inspelning

Pris: 350:-

Vi ser så mycket fram emot att möta er och det som flödar ur er!

/Anna & Leila



(Fotot är Leilas)

30/01/2023

Without feeling grounded in our own bodies, we don't feel like we have a safe place to rest on this earth.

And even though you have had the experience of sitting deep in your own inner seat, energy have a tendency of moving up, and you will soon return to the top heavy experience of living in your head. Do you recognize that pattern? 👋

What is needed is a daily practice designed to make you connect to and feel your body. And even better, a practice that gently unlock the places in your body where you lock up energy and vitality.

The ancient yogis knew this. The Taosit knew this. Your body still remembers.

The potential of feeling vibrant and alive in our own skins goes far beyond what we even can imagine, and I wish for everyone to know and experience ever increasing glimpses of that!

If you wish to join my field and do this work together, welcome to join The practice container. I would love to have you!

20/01/2023

You are welcome! 😃🧘‍♀️

A 15 minute practice that will do the job of;

-grounding you into your body

-get the flow of prana going

-align and stretch your body in the most fundamental postures that always does the trick!

A perfect go to practice when time is short, and that is the time when the need for yoga probably is big.

A 15 minute practice that will do the job of; -grounding you into your body -get the flow of prana going -align and stretch your body in the most fundamental...

19/01/2023

On request! Tomorrow I will guide a 15 minute practice that will do the job of;

-grounding you into your body

-get the flow of prana going

-align and stretch your body in the most fundamental postures that always does the trick!

A perfect go to practice when time is short (and that is the time when the need for yoga probably is big)

Tomorrow 10am, live here on my account

Invite a friend and join from wherever you are!

(The picture is the actual view from my shala this morning, no filter!
Sun + frost= 🪄)

13/01/2023

Till dig som inte kunde vara med live i morse. Här är inspelningen av min och Karin Lindqvist "Intention 2023" ritual. Wow! Så mycket 🪄 vi ankrade alla tillsammans för detta nyfödda år. Dela gärna i kommentarerna vad som landar för dig.

08/01/2023

Dharma.

It feels like being madly in love.
It is to be in love.

To let love with kapital L pull you forward,
on the narrow path that is your love story with the Universe.

What stand between you and your Dharma?

Your very own resistance.
The resistance to love (yourself) fully. The resistance to feel worthy of magnificence.
The resistance to shine and be seen.

What you (eventually) must do.

Lean into the resistance.
Feel it, understand it, forgive it.

And then fall....
...fall...
...in love. And be carried.

This is what we will explore in the Mastery training during January. We start tomorrow. Yogasoultalk.com

04/01/2023

To all female bodied Yogis. Is this you?
(It used to be me):

You have been practicing yoga for a long or short while.

You enjoy the benefits of better connection to your body, greater strength and flexibility included.

But you might also feel:

- Guilt from not practicing every day.

- Bodily pains (that comes from over performing/pushing the body into positions for the sake of the position)

- Struggle to accept strong emotions and worldly chaos and a tendency to practice as a way to escape the world.

These are signs that your yoga practice contains to much Shiva/yang/masculine, and that your feminine side is getting suppressed instead of nourished.

🌟

What your female body need to thrive is:

- Structure for a sense of being held and contained.

- Softness, flow and sensual movement.

- Connection to earth.

- To practice your bodily intuition on how to move, and what to do/not do in any given moment.

- Energy work, to open the flow of life herself throughout your body.

- Rest and nourishment.

We need to (and have historically done so) practice yoga different if we want to nourish our female side (and our hormones).

The yoga I practice and teach is traditional vinyasa yoga combined with energy work and intuitive movement designed for female bodies as I teach from my own embodied experience as a woman.
........

On Thursday I open the practice container with a live klass 17.00. The first 2 weeks are free trial, so just jump in and try it out!

https://www.yogasoultalk.com/yogapracticecontainer

02/01/2023

...The work includes facing what limiting beliefs stand in the way for your higher purpose.

The work includes making a map and getting the resources you need.

The work includes keeping the faith, by connecting to your inner knowledge (logos/source/God/Universe) every day.

It is the most amazing work I can imagine doing. It doesn't have to feel difficult, but you cannot think your way through it. You will need your flesh in the game!

On Friday me and will offer a free workshop on setting your intentions for 2023. By tuning in to your deeper knowing about your path, and then you will be guided to start creating your map in a very hands on way that will be life changing.

Karin is a present day mystic and business economic that is amazing at bridging the inner realms to our concrete reality.

Friday, on Instagram 10.00AM Stockholm time.

Who will join us?

🌟 And, next week we will kick start the Mastery Training with a full month of diving deep into Dharma to see and remember your life's purpose. Link in bio.

31/12/2022

2022 🥂 You were a catapult. From one reality to another.

🌟You brought to me the land with trees, mountain and ocean. The foundation for so much I know is on its way. The home for me and my family.

🌟You brought the biggest shedding of my life. We left almost all our belongings behind when we moved, and moved into a tiny house.

🌟You gave me deep work and revaluations around abundance and female embodiment. And then without a warning you made me a millionaire. (Watch me work/share more about holy abundance and female embodiment next year)

🌟You showed me some really sought after insight from what the ancestors knew about yoga, healing and the mystery of life.

🌟You brought my blood-family close to me. And the connection to my soul connections far away grew so strong it is palpable.

🌟Karmic contracts regarding sisterhood that reach far beyond this life got cleared, and I am so grateful for every time you led me straight into the fire of purification.

🌟You poured love over me. Through my beloved and loved ones, but also through the breathtaking nightskies, ocean on my skin, and scent of herbs.

Thank you for each and every one of you that shared the 2022 experience with me. What a miracle to be living together on earth right now! 🎆

27/12/2022

I have tried on the idea that "everything is good the way it is". And it feels very reliving at first. But it is actually not true. 🙊

Truth is:
1. Everything is always good AND bad. It is good news, as that creates momentum and generates life.

2. The "way it is" cannot stay that way. It either evolves or degrades. (Or you need to work really hard to keep it the same/similar.) Because the momentum of life will keep spinning, like it or not.

When I came to peace with this truth, I understood that it is nothing noble with only practicing contentment, and it is nothing wrong with actively following your longings and excitement.

As long as we live there will be a next level of everything available. Next level health, purpose, radiance, wealth and connection. And the highest purpose for a human being is to consciously strive towards that.

I am here for that! Are you?

DM me or check out me next level offerings on yogasoultalk.com