Rebecka Latos Yoga

Hem
Sverige
Gothenburg
Rebecka Latos Yoga

Rebecka Latoś is an multi-certified international yoga teacher, mindfulness coach and fitness instructor with roots from many corners around the world.

Ever since she can remember, spirituality and eastern oriental lifestyle been inspiring her during childhood along with her mother's yoga practice. In 2012, Rebecka left Sweden to explore the world. While living in Australia, she found her passion for yoga and spirituality through her two yoga teachers. Up to present time, it was crystal clear that there was no return to a life without yoga. "Yoga is a relationship built between the body, mind and soul. You are released from negativity, stress, counteracts physical and mental diseases, as well as creating clean energy in body and spirit. Yoga has given me physical, hence, above all, mental balance. When sharing my knowledge and the way trough yoga in life, one can increase positive energy and joy of life on a new level. "

Traveling across the world, she freelanced with yoga in several countries around Southeast Asia, India, Latin America, Oceania, Europe and Scandinavia. The country of yoga, India, lays close to Rebecka's heart, having got to know more than half the country and the local Indian life in 2015, she further more, got certified in Holistic Massage and Reflexology near the Himalayas. In Rebecka's yoga classes she blends traditional Hatha with Vinyasa, flowing organiclly, Yin, Restorative and inspiration from Kundalini while blending in raw movements to a all-around fun and mindful twist of her own style. "In western society, we easy forget that yoga is much more than only asanas. I'd like to invite beginners to experienced yoga practitioners to remind ourselves to connect the mind and breath from asanas and out to our everyday-life. That it is okay to let got, that straight and still is not the finish line." She plays with pranayama, asanas, meditation and eyes in harmony with peaceful music, balancing out the doshas.

17/01/2026

°• Hey fam, I got something for you...

Yoga has never been just one thing for me.
Not only movement, not only breath, not only philosophy.
It’s chapters. Seasons. Practices that shift with life.

I’m starting a quiet Sunday letter where I share reflections from the classes I teach, both in studio and online, and how those practices extend beyond the mat. Sometimes through philosophy and spirituality, sometimes through anatomy, physiology, or the nervous system. Sometimes, simply through lived experience.

This letter is for students, friends, family; anyone who want to deepen their practice.
And for anyone who just wants a gentle glimpse into yoga as a way of living, without needing to “do” anything at all.

A small weekly pause.

A place to reflect, learn, and soften.

》Just commented "LATOS" and I'll take care of you from there on.

Warm regards,
Rebecka Latoś 🙏🏼

11/01/2026

°• If you had to pick one word to set the tone for your week, what would it be? Share yours below! 👇

09/01/2026

°• 3 of many lessons •°
.. from decades of practising and teaching yoga.

Listen more than you push.
Practice beyond the mat.
Let the path keep changing you.

I’m still learning.

If you’re walking this path too,
you’re welcome here.

• What lesson did yoga give you that surprised you?
Comment below. 🙏🏼

08/01/2026

•○ Meditation is not one experience - it is many layers. ○•

We often begin with the physical layer:

grounding the body, settling the nervous system, feeling safety and stability.

As the body softens, the emotional layer reveals itself -
sensations, feelings, creativity, and inspiration moving through us.

With steadiness, the mental layer becomes clearer:
focus, observation, intuition, and insight.

And sometimes, gently and without force,
we touch the spiritual layer -
a sense of illumination, connection, and quiet presence.

Meditation is not about skipping layers.
It is about allowing each one to be met, respected, and integrated.

We don’t rise above the body.
We move through it.

Join me on Sunday mornings (Jan - Feb) at 9 am CET to embody this together with the Hatha yoga practice online with

*Thanks to Jonah Kest for inspiration.*

22/12/2025

°• Parighasana (Gate Pose) •°

Ground through the knees and extended foot.
Lengthen the spine before side bending.
Initiate the movement from the side waist, keeping axial extension.

What you gain:
• Lateral spinal mobility
• Stretch of the obliques, quadratus lumborum, intercostals, hips, and inner thigh
• Supports rib cage expansion and diaphragmatic breathing
• Releases tension in the low back and side body

⚠️ Cautions:
• Avoid deep side bending with acute low back pain
• Keep the neck neutral if there is cervical discomfort

✨️ Move slowly. Breathe deeply.
Save this for your next practice.

19/12/2025

°• In our modern world, we often focus solely on the physical, the "outer shell." But Yoga teaches us that we are made of five layered sheaths, known as the Koshas.

Like a nesting doll, these layers move from the tangible physical body inward to the core of pure bliss. When we understand these layers, our practice shifts. We stop just "stretching muscles" and start nourishing our energy, our thoughts, and our soul.

《 The 5 Layers of You: 》
🌱 Annamaya: The Physical (Nourishment & Movement)
🌬️ Pranamaya: The Energetic (Breath & Life Force)
🧠 Manomaya: The Mental (Thoughts & Emotions)
👁️ Vijnanamaya: The Wisdom (Intuition & Witnessing)
✨ Anandamaya: The Bliss (Your True Nature)

• Healing happens when we bring all five into harmony.

🪞Reflection:
Which layer feels the "loudest" for you today?
Is it a busy mind (Manomaya) or a tired physical body (Annamaya)? Let’s hold space for whichever layer needs it most. 👇

18/12/2025

✨ Journey Through the Eight Limbs of Yoga – Starting Sunday, 4th January 2026 ✨

I’m thrilled to be back at Yogobe im 2026, bringing you a Sunday flow class at 9 a.m. CET, where we’ll explore the 《 eight limbs of yoga 》, chapter by chapter. This isn’t just theory - we’ll apply each limb into our Hatha yoga practice, combined with pranayama and a brief moment of meditation to integrate it fully into your body, mind, and spirit.

• Comment "YOGOBE" for more info. 🌞

11/12/2025

What does yoga *really* mean beyond the poses?

Join me for FOUNDATIONS OF YOGA - an immersive session exploring yoga’s roots, purpose, and philosophy.

🧘‍♀️ Together we’ll reconnect with yoga as a practice of awareness, discipline, and compassion - not just movement.
You’ll learn about the Eight Limbs, and how to build a mindful, authentic practice that truly serves you.

📅 Saturday, December 20
🕚 11:00 AM (75 min)
💸 $25
📍 MODE Fitness Studio
✨ Limited spaces available

Taught by Rebecka Latoś (12 years teaching internationally) in collaboration with MODE Fitness Studio jn Auckland.

Reserve your spot today!
Comment "MODE OM" or DM to join.

14/11/2025

• When you immerse yourself in the moment, your brain 🧠 releases calm and focus - your prefrontal cortex lights up, stress signals drop, and joy flows naturally.
This is life, fully experienced, one present moment at a time. 💛

Adress

Gothenburg

Webbplats

https://www.instagram.com/rebeckalatosyoga/

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