Rebecka Latos Yoga

Rebecka Latos Yoga Rebecka Latoś is an multi-certified international yoga teacher, mindfulness coach and fitness instructor with roots from many corners around the world.

Ever since she can remember, spirituality and eastern oriental lifestyle been inspiring her during childhood along with her mother's yoga practice. In 2012, Rebecka left Sweden to explore the world. While living in Australia, she found her passion for yoga and spirituality through her two yoga teachers. Up to present time, it was crystal clear that there was no return to a life without yoga. "Yog

a is a relationship built between the body, mind and soul. You are released from negativity, stress, counteracts physical and mental diseases, as well as creating clean energy in body and spirit. Yoga has given me physical, hence, above all, mental balance. When sharing my knowledge and the way trough yoga in life, one can increase positive energy and joy of life on a new level. "

Traveling across the world, she freelanced with yoga in several countries around Southeast Asia, India, Latin America, Oceania, Europe and Scandinavia. The country of yoga, India, lays close to Rebecka's heart, having got to know more than half the country and the local Indian life in 2015, she further more, got certified in Holistic Massage and Reflexology near the Himalayas. In Rebecka's yoga classes she blends traditional Hatha with Vinyasa, flowing organiclly, Yin, Restorative and inspiration from Kundalini while blending in raw movements to a all-around fun and mindful twist of her own style. "In western society, we easy forget that yoga is much more than only asanas. I'd like to invite beginners to experienced yoga practitioners to remind ourselves to connect the mind and breath from asanas and out to our everyday-life. That it is okay to let got, that straight and still is not the finish line." She plays with pranayama, asanas, meditation and eyes in harmony with peaceful music, balancing out the doshas.

09/05/2026

6 Lessons from 15 Years on the Mat:

1.​ Motivation is a Scam: It’s a chemical spike that fades. Discipline is the steady current that keeps the lights on when the “feeling” dies.

2. ​Consistency Over Intensity: Doing 10 minutes every day is biologically superior to doing 2 hours once a week. Your nervous system craves frequency.

3. ​Environment is Destiny: If you have to “fight” your surroundings to be disciplined, you’ve already lost. Design your space to make the right choice the easy one.

4. ​It’s a Muscle, Not a Gift: You aren’t born disciplined. You build it through the small, “boring” repetitions when nobody is watching.

5. ​Biology First: It’s hard to be disciplined when your gut is inflamed and your sleep is trash. Fix your chemistry, and your willpower follows.

6. ​The Universal Law: How you show up on the mat is exactly how you show up in your business and your relationships. There are no “minor” details.

Discipline isn’t about being perfect; it’s about being relentless. It’s the price of admission for a high-status life.

🌞 Tell me, ​which one of these do you struggle with the most?

08/05/2026

°• The 6-Step Gut Audit •°
​If you want High-Status Biology, you have to stop ignoring the "Second Brain."
Your microbiome dictates your focus, your mood, and your recovery. If your internal ecosystem is out of sync, your performance is idling.

⚡️​The Research-Backed Benefits:

1. ​Metabolic Ignition: Acetic acid triggers the body to utilize fat for fuel and stabilizes the metabolic rate.

2. ​The Serotonin Switch: 95% of your serotonin is produced in the gut. A healthy microbiome is the foundation of a stable, high-performance mood. 🧠

3. ​Liver Sovereignty: Glucaric acid binds to environmental toxins and flushes them through the liver’s filtration system.

4. ​The Glucose Shield: It helps blunt the insulin spike after meals, preventing the dreaded mid-afternoon energy crash.

5. ​Structural Integrity: A natural source of glucosamines, which preserve synovial fluid and keep joints moving freely.

6. ​Pathogen Defense: Live cultures create an acidic fortress that crowds out the bacteria responsible for sugar cravings and bloat. 🧬

🧡 ​Why I drink GoodBuzz :
Most commercial kombucha is "formulated" in a lab or pasteurized (killed) for shelf life. Good Buzz is different. It’s traditionally fermented using New Zealand spring water and organic ingredients.

No artificial sweeteners, no additives, just real flavor fizzing with live cultures that are actually alive in the bottle when you drink them.

​It’s the original technology for a healthy microbiome. 🇳🇿

​Are you feeding a high-performance engine or a stagnant one?

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Gothenburg

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