Cara Yoga Practice

Hem
Sverige
Gothenburg
Cara Yoga Practice

Mental health and healing through Yoga & Meditation

19/01/2026

Emotions arise as teachers…

15/01/2026

Yogic life.

14/01/2026

Yoga is an self empowering journey of:

- self reflection
- self understanding
- self knowledge

that leads you to confidence and self trust.

In time you stop seeking outside of yourself for validation, approval and attention.

Want to see how that can play out on the yoga mat?

Join us for the Yoga & the mind course on Mondays 19.30-21.00.

Drop in price is 300 kr.

Here’s the link. :)

https://www.facebook.com/share/1BtKHMzvYj/

09/01/2026

Yoga & the mind is right around the corner.

You might be curious but not yet sure…

If so, join us on Monday the 12th at Yogarummet for a drop in spot, 300:- kr. Then evaluate for yourself if the course might be something for you. If that turns into a yes, you can pay the remaining amount afterwards.

The poses will soften the body.
The breathing exercises will help you get a good night’s sleep.
The meditation will remove a bit of that overload of information in your mind.

Here’s the link. 🙂

https://www.facebook.com/share/1BtKHMzvYj/

07/01/2026

For as long as I taught fast paced yoga classes my attention was scattered, I was constantly anxious, depleted of energy and confused, my confidence pathetic, my mental afflictions present.

It wasn’t until I slowed down and decided to teach hatha, incorporating as many methods from the yoga spectrum as I could, that I saw an off the mat transformation I had no idea was possible.

Life became easier, I felt at ease and confident with my choices and life overall, and my oh so ever present self defence mechanisms and aggressive reactions subsided until eventually dissipating.

So that’s why I teach what I teach.

With authenticity and integrity.

See you at Yogarummet on Monday

Here’s the link. :)

https://www.facebook.com/share/1BtKHMzvYj/

06/01/2026

Here is what you can expect from the yoga & the mind course:

1. An understanding that the vastness of yoga extends far beyond the physical boundaries, but maybe it’s exactly in the body and through the poses that we start to explore yoga.

2. Tools to meet yourself from various angles. Tools that will serve you in life.

3. Actual poses, breath work, meditation and some chanting.

Where: At Yogarummet in Majorna.
When: January 12th - March 2nd
Time: 19.30-21.00
Price: 2 290 kr.
What to bring: Nothing. We got you covered!

2 spots left before I close the bookings.

Here’s the link. :)

https://www.facebook.com/share/1BtKHMzvYj/

05/01/2026

Self knowledge and presence is key here, not stretching. The opening of the body is a byproduct of the inner work.

If there is something in your life you feel called to work with, bring that intention with you to the “yoga & the mind” course.

With the tools you receive, your own progress and growth will become clear in due time.

04/01/2026

Towards the end of the “yoga & the mind” course you will receive a 40 days Sadhana, a personal super simple everyday program, for a deeper knowledge of yourself.

Exercises, insights, tips and ideas of how and when you can use the various yoga techniques to help improve your daily life; breathing exercises, relaxation methods, bodily awareness practices, a morning pages handout etc.

03/01/2026

Smoothing things out on the surface does not really work.

Yoga is not the time you spend on your mat while the teacher guides you.

Yoga is in real life.

So let’s put yoga to the test.

The “Yoga & the mind” course is approaching...

01/01/2026

Start the year empowered!

Maybe not on a mountaintop, but yoga starts in the present moment, exactly where you are with what you have.

So do you want to feel confidant about your choices?

Less in need of controlling others?

And build the capacity to sit alone in the mere presence of yourself?

Great! Join me on this 8 weeks “yoga & the mind” course at Yogarummet in Majorna.

Link in the bio.

29/12/2025

Yoga is about becoming whole. Not looking at the bright side, not thinking positive, not cherry picking.

Meaning, you have to integrate all parts of you. If you are familiar with Carl Jung’s shadow work, that will give you an idea…

Curious how?

If you haven't yet signed up for the “Yoga & the mind” course, here's your chance to mark your spot. 🥰

28/12/2025

My yoga story…

https://www.carayoga.com/my-story/

Adress

Gothenburg

Webbplats

http://www.carayoga.com/

Aviseringar

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