Cara Yoga Practice

Hem
Sverige
Gothenburg
Cara Yoga Practice

Mental health and healing through Yoga & Meditation

05/06/2025

Let life flow through you unfiltered without mentally interpreting what is happening or wanting to control the direction.

22/05/2025

It’s ok to pause. For however long that pause is.

Allow the easy, simple moments to be. They do exist.

19/05/2025

When in doubt, spend some time in nature.
Alone.

13/05/2025

I can go wherever I want.
Wherever my intuition takes me.
I can change my mind at any given moment.
I have no plan.
I am.

11/05/2025

Be thankful for your amazing body that has taken you so far on this wild journey…

28/03/2025

I hope to spark an echo in others.

Silence is not empty. It’s insightful and full of answers.

Meditate meditate meditate!

07/01/2025

There was a time when every moment was a struggle.
When I couldn’t see a way out.
When all I could see was darkness.
When I thought sadness and anger was all there was for me.

Don’t underestimate your ability to change. Over and again.

And maybe even more importantly, trust your body’s potential to heal itself and you.

15/12/2024

Meditate!

I work gigs now and then.

Nonetheless, every morning I meditate for an hour. It keeps me as sane as my craziness allows me to.

The morning is magic. Stay away from phones, computers, conversations.

Be alone with yourself before you start your day.

09/12/2024

Preparing my yoga classes right before a HIIT. Sweet job right?

28/11/2024

I’ve been asked far too many times how I can love something so contradictory as yoga & heavy metal.

To me they make perfect sense. They both make my heart sparkle.

And maybe eating a sandwich on the bus from holding a yoga workshop to working at a heavy metal show is the balance between these! 🤪

19/11/2024

It really doesn’t matter where you are.
If you have a moment, close down the eyes and take 5 mindful deep breaths.

11/11/2024

Office pranayama and meditation. Thank you so much for having me.

Adress

Gothenburg

Webbplats

http://www.carayoga.com/

Aviseringar

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