the NOW

21/08/2025

✨ Gothenburg friends: this SATURDAY @ 9:00 - 11:00 , join Tara for a two-hour workshop designed to help you rest, reset, and recharge. 🌿

Through guided breathwork and intentional practice, we’ll create space to transform stress into calm, distraction into clarity, and overwhelm into presence.

Spaces are limited—reserve your spot here: https://www.thenow.se/events/breathwork/

Let’s breathe, pause, and come home to ourselves together. 💛

In our modern world, life moves at a pace that can feel relentless. Notifications ping constantly, to-do lists grow longer by the hour, and the line

05/07/2025

It’s here! Our e-book Meditation for the Modern Mind is available on Amazon!

If you’ve been feeling the pull to slow down, breathe deeper, and reconnect with your inner calm… this book is for you.

✨ Download your copy: https://a.co/d/4I9uXPq

We’d love your support: download, read (or save for later), and if it resonates — please leave us a review.

Thank you for being part of this journey with us!
With love,
Tara & Norvy

Brandin .hunnewell

26/06/2025

🎉 WOW! 🚀 Vi är med i Boktugg!

Från speedwayförare till stillhet—Norvys resa (och vår nya bok!) lyfts fram i denna fina artikel 💥

Meditation för den moderna människan handlar om mod, transformation och att hitta inre kraft i en stressad värld.

👉 Läs artikeln här: https://www.boktugg.se/min-nya-bok/min-nya-bok-fran-speedwaystjarna-till-inre-stillhet-norvy-brandin-slapper-bok-om-mental-styrka-och-meditation/

Tack Boktugg för att ni lyfter vår berättelse!

📘 Finns nu – i hela världen!

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WOW! 🚀 Our story just got featured in Boktugg!

From speedway star to stillness—Norvy’s journey (and our new book!) is now out in the world 💥

We’re so excited to share this article about Meditation for the Modern Mind—how it all started, what it means to us, and why inner peace is the new superpower.

Thanks Boktugg for the love!

📘 Available now—worldwide!

Norvy Brandin växte upp på speedwaybanor i Sverige och blev tidigt mästare på att hantera höga farter och pressade situationer. Men jakten på inre balans tog honom vidare – till mental träning, meditation och spirituella lärare som Ram Dass och Deepak Chopra i USA. Under denna resa mötte ...

10/06/2025

The power of the mind. Intention and Flow. Congratulations Coco Gauff !

You dit it, Coco ✔️

13/05/2025

🧠✨ NEW COURSE ALERT!
The Brain Meditation Series is here.

Inroducing : NeroAlchemy led by Norvy Brandin

We’ve blended cutting-edge neuroscience with the ancient wisdom of meditation to create something powerful: a 5-session journey that rewires your brain for clarity, focus, creativity, and peace.

🌀 Activate your genius mind
💡 Boost your memory + cognition
🌬️ Master your breath for neuroplasticity
🧘‍♀️ Reduce stress + regulate emotions

Whether you're a high-performer or just need a mental reset, this series will help you upgrade from the inside out.

💥 Ready to train your brain to work for you?
Tap the link to begin: https://www.thenow.se/neuroalchemy/

Embark on a 21-day journey with the Conscious Living audio course. Deepen your meditation practice, integrate mindfulness into daily life, and cultivate clarity, balance, and intention in your routines, relationships, and work.

12/05/2025

📣 Big News! Our Book Is Almost Here…
Our literary baby is finally ready to meet the world.

After years of meditation, deep conversations, messy drafts, beautiful breakthroughs, and a whole lot of love — we’re so proud to reveal the cover of our first book:

✨ Meditation for the Modern Mind ✨
By Tara Hunnewell & Norvy Brandin

This book is the heart of everything we live and teach at The NOW Studio. It’s filled with personal stories, science-backed insights, and a path back to presence in a busy, beautiful, modern world.

Pre-orders open May 26
Worldwide release on June 25

We wrote this book for you — for anyone seeking clarity, calm, and connection in their everyday life.

Thank you for being part of this journey. We can’t wait to share it with you.

With love,
Tara & Norvy

02/04/2025

📢 NEW COURSE ANNOUNCEMENT! 🚀

Break Free with Speed Hypnosis

Are you ready to break free from habits that no longer serve you? Whether it’s smoking, unhealthy cravings, or self-sabotaging behaviors, Speed Hypnosis is your key to lasting transformation.

This isn’t about willpower or struggle—it’s about rewiring your mind at the subconscious level to create real, effortless change.

✨ What You’ll Learn:
✅ Reprogram Your Mind – Shift away from addictions and limiting patterns effortlessly.
✅ Take Back Control – Stop letting cravings and bad habits dictate your life.
✅ Feel More Empowered – Build confidence, focus, and inner strength.
✅ Experience Deep Relaxation – Let go of stress and tap into your full potential.

💡 Why Hypnosis?
Most habits are deeply rooted in the subconscious mind—that’s why willpower alone often fails. Speed Hypnosis works by directly accessing your subconscious, making change fast, natural, and lasting.

🔥 This is your moment. Don’t wait for the “right time”—the power to change is already within you.

🔗 Enroll Now: https://www.thenow.se/speed-hypnosis/

the NOW fans

24/03/2025

🌟 Strength in Relationships | Guided Meditation for Healing & Transformation 🌟

Discover the power of gratitude for love and connection in this guided meditation with Tara & Norvy. Cultivating gratitude strengthens relationships, deepens self-awareness, and enhances emotional well-being. Whether you seek to appreciate loved ones or find peace in challenging relationships, this meditation will help you open your heart to love, compassion, and deeper connection. 💖

Listen here: https://youtu.be/CPbjjQ7Swxg?si=ROYwYcjakoLfk-_u

This meditation is part of our Strengthening the Heart Through Gratitude and Grief course—a transformational journey to heal, grow, and find inner peace.

✨ Get Full Access to the Course Here:
👉 https://www.thenow.se/the-now-academy/

🌟 Subscribe to our YOUTUBE channel for More: Guided meditations, practices, and conversations and insights.

🔔 Turn on notifications so you never miss a new meditation!

Gratitude for Love & Connection | Guided Meditation for Healing & TransformationDiscover the power of gratitude for love and connection in this guided medita...

22/03/2025

Vulnerability is not a weakness, but a powerful source of strength. In this meditation, Tara and I will guide you to embrace your emotions with compassion, unlocking healing, peace, and deeper self-connection. 💙

Visit our website thenow.se to explore our course Strengthening the Heart and continue your journey of healing and growth.

https://youtu.be/GUdoP6BASMk?si=V3FlAjbOunANM6_8

The Power of Vulnerability | Meditation with Tara & Norvy | The NOW StudioVulnerability is often seen as a weakness, but in truth, it holds profound strength...

18/03/2025

✨ Hello the NOW community! ✨

Have you subscribed to our YouTube channel yet? 🎥💙

We’ve created this space just for YOU—to inspire, support, and uplift your journey. On our channel, you’ll find:

💡 Insights on meditation & conscious living
🧘‍♂️ Tools to deepen your practice & find inner peace
💫 Real conversations about life, growth, and well-being

We love having you as part of The NOW, and we’d love for you to join us there too! Hit subscribe and be the first to receive new content. Let’s grow together. 🌱

🔔 Subscribe now ➡️ https://www.youtube.com/

The NOW - Göteborg Meditators

The official youtube channel for The NOW, located in Gothenburg Sweden. "Meditation for the modern mind". We are dedicated to wellbeing and conscious living, offering classes, courses, business programs, individual coaching and events in order to help people feel better and to empower a more product...

15/03/2025

Närvaro – nyckeln till klarhet, intuition och verklig framgång.

Steve Jobs kallade det sin superkraft. Ray Dalio säger att det förändrade hans liv. Oprah, Kobe Bryant och många andra toppresterande människor har en sak gemensamt – de tränar sin närvaro genom meditation.

När du är närvarande öppnas dörren till klarhet, kreativitet och skärpa. Du fattar bättre beslut, ser möjligheter tydligare och agerar med större intuition.

Därför har jag skapat en guidad meditation för Närvaro – en kraftfull övning som hjälper dig att släppa mentalt brus och komma in i det tillstånd där du är som mest levande och fokuserad.

🎧 Lyssna här: https://youtu.be/AkxQ9n_gx-Q?si=_j-2VCqlPNZ0DF9A

Ge dig själv denna stund – det kan bli din mest värdefulla vana.

Hur tränar du din närvaro i vardagen? Dela gärna dina tankar!

Djup Avslappning & Medveten Närvaro | Guidad Meditation med Norvy Brandin | The NOW 🧘Välkommen till denna guidade meditation med Norvy Brandin från The NOW....

08/03/2025

Honoring the Strength, Resilience, and Legacy of Women

Today, on International Women’s Day, we celebrate the power, courage, and unwavering spirit of women everywhere. But this day is more than just recognition—it is a reminder of the strength that has always been there.

Throughout history, women have shaped societies, led movements, and stood resilient in the face of adversity. Strength is not something given; it is claimed. It is found in every woman who refuses to be silenced, who dares to dream beyond limitations, and who rises despite the odds.

At the NOW , we believe in lifting each other up, honoring the legacies of the past while shaping a future where every woman can stand tall, take up space, and own her power.

Read our latest article to reflect, celebrate, and rise together. 👇

To all the women who lead, build, create, and inspire—this is your time. The world is better because of you. 🌍💙
Tara Hunnewell Norvy Brandin

Today, we celebrate the power, resilience, and unwavering spirit of women. But International Women’s Day is more than a moment of recognition—it is a powerful reminder of the strength that has always been there. Across centuries and continents, women have shaped civilizations, led revolutions, a...