https://www.pleasurepleasecoaching.com/

Pleasure, Please Coaching by Anya H, Allmänna Vägen 2A, Gothenburg (2025)

29/08/2025

I refuse to buy into the economy that preys on people’s fears of being broken.

So many industries capitalize on the belief that you’re not enough, that you’re missing something, that you need fixing.
I don’t believe that.

I believe in lifting people up from exactly where they are right now—
into even greater love, intimacy, and joy.

Seeking support in intimacy doesn’t mean you’re unfulfilled.
It doesn’t mean you’re unhappy.
It simply means you want to expand into even more pleasure and connection.

Even as a coach myself, I have my own coach.
Not because I’m broken, but because life and intimacy are beautifully complicated.

I already have tools. I already have fulfillment.
And still—I get support.

Because the ability to experience pleasure is infinite. ✨

There’s always another layer.
Another level of connection.
A version of yourself and your relationships that feels freer, juicier, more alive than what you’ve known before.

So if you’re feeling called toward support, remember: it’s not a sign that something’s wrong.
It’s a sign you’re ready to enjoy life even more fully.

29/08/2025

I refuse to buy into the economy that preys on people’s fears of being broken.

So many industries capitalize on the belief that you’re not enough, that you’re missing something, that you need fixing.
I don’t believe that.

I believe in lifting people up from exactly where they are right now—
into even greater love, intimacy, and joy.

Seeking support in intimacy doesn’t inherently mean you’re unfulfilled.
It doesn’t mean you’re unhappy.
It simply means you want to expand into even more pleasure and connection.

Even as a coach myself, I have my own coach.
Not because I’m broken or unfulfilled, but because life and intimacy are beautifully complicated.

I already have tools. I already have fulfillment.
And still—I get support.

Because the ability to experience pleasure is infinite. ✨

There’s always another layer.
Another level of connection.
A version of yourself and your relationships that feels freer, juicier, more alive than what you’ve known before.

So if you’re feeling called toward support, remember: it’s not a sign that something’s wrong.
It’s a sign you’re ready to enjoy life even more fully.

25/08/2025

Two months away from teaching, and today I stepped back into teaching my yin yoga class.

I felt nervous.
That familiar question rising up again: Am I embodied enough? Am I doing enough?

I’ve carried shame for so long about not being “grounded” enough. Not feeling like that perfectly serene, endlessly centered version of a yogi.

But here’s the truth I keep relearning: embodiment isn’t about floating through life in a constant state of zen.

Embodiment can look like so many different things.
✨ For some, yes—it’s yoga or meditation.
✨ For others, it’s following impulses instead of overthinking.
✨ It’s accepting your body and sexuality exactly as they are.
✨ It’s noticing sensations, even pain, and staying present with them.

What matters isn’t the form, it’s the attunement. Because when we attune to our bodies, we expand our capacity for pleasure to levels we never thought possible. We open to freedom. To surrender. To the kind of intimacy and sxx we crave but can’t reach by staying in our heads.

So today, instead of asking “Am I embodied enough?” I’m asking: What does embodiment mean for me, right now?

19/08/2025

So I love Sh***ri, so I made some art of being tied up 😉

I had someone ask me today, isn’t it scary being tied when you can’t get out?

Honestly, the feeling of fear felt like so far from my reality of Sh***ri (even though of course it sometimes comes up with new parters).

Being tied for me provides an opportunity to fully surrender into the present moment where every other worry seems to disappear.

It allows me to feel clarity. To feel a level of calmness I rarely experience otherwise. To feel free.

I’m curious, when do you feel completely in the moment? In your pleasure?

15/08/2025

Your help is fundamental to developing this course 💜

If you’re willing to gave a 20-30 minute conversation to share your feedback, drop a comment or send me a DM 🥰

24/07/2025

Sometimes I find myself in shock, thinking: “What the f** did I just post? What will people think of me now?”

I’ve always been careful with my reputation, and working with sexuality often puts me at odds with that.
 There was a time I wanted to be a politician. (Let’s just say… that might be tricky now.)

But I’ve made a conscious choice to use myself as a way to de-shamify sexuality and relationships because there is SO MUCH SHAME around something so deeply human.
 Yes, I worry this work might close doors in the future. 
But honestly? That’s a price I’m willing to pay if it helps people experience more satisfying intimacy and a little more self-acceptance.

So I wonder, what sides of yourself do you still hide out of fear of judgment? What would it feel like to be a little more open, a little more real?

What if we all took on a little of the collective burden of de-shaming the human experience?

Imagine how different our culture around intimacy and relationships could become

06/05/2025

Jag har nyligen gått en kurs i affärsutveckling och söker 5–10 kvinnor att intervjua för att förbättra mina erbjudanden.

Jag vill gärna prata med kvinnor i Sverige, 25–60 år, som ofta prioriterar andra före sig själva.

Kanske är du en kvinna som längtar efter att fördjupa relationen till dig själv och börja leva ett mer njutningsfullt och levande liv.

Samtalet tar ca 20–30 minuter och är helt konfidentiellt.

Skicka gärna ett DM eller lämna en kommentar om du vill vara med 🩷

08/03/2025

Today, for Women’s Day, I went on a 25 km solo cross-country ski adventure.

I often do things alone, but it still still intimidates me (especially outdoor adventures). I worry about looking clueless — getting lost, not having the right gear, or being without friends.

This trip there were many obstacles making it complicated. First, I had to travel over 6 hrs to Lillehammer, where I stayed with my cousin. But when I arrived, there was little snow near town. I had to figure out how to take another bus deeper into the mountains. To make things even harder, I couldn’t find anywhere to rent skis.

The entire time, I questioned and doubted myself: Why didn’t I plan better? Other people probably have this all figured out. Will people judge my skiing skills and mismatched clothes? Will I get stuck on the mountain? Can my body even handle 25 km of skiing?

But I pushed through the fear and logistical chaos. Until finally, I was gliding over the snow instantly reminding me how much joy skiing brings me.

This experience made me reflect on pleasure. We often hold ourselves back from the things that bring us genuine joy because they also bring discomfort, fear, or uncertainty. Whether it’s asking a partner for more affection or booking that dream trip, the things we long for often require us to push past discomfort.

So, this Women’s Day, I am challenging myself going forward and invite you to do the same to: do the things I love and bring me pleasure even when they scare me.

27/02/2025

Today, I’m holding a women’s circle on how our body image effects our pleasure.

My own journey of self-acceptance hasn’t been easy.

As a woman, so much of my worth has been tied to my appearance—no matter how much I’ve tried to resist it.

I see the ads with perfect bodies, the Instagram feeds full of swimsuit models, the endless wellness posts telling me what I should eat to be “healthy.”

I don’t believe we have to love the way we look every day.

But I also think it’s way to common to not live in our full expression of ourselves because of body shame.

🍑Do only have sxx in the dark out of embarrassment?
�🍑Do we avoid changing in front of others, afraid of being seen?
�🍑Do we hold back from dancing, moving, or wearing what we want because we don’t feel attractive enough?

I wonder—can we accept the bodies we have, even if we don’t love every part?

Can we allow ourselves to experience deep love, incredible sxx, beautiful clothes, and delicious food now—not just when our bodies meet some imagined standard?

08/01/2025

People never used to ask me out, but now it feels like every other person I talk to invites me on a date.

I find myself wondering: what has changed?

It’s not that I’ve suddenly become more beautiful or sexy. I believe the shift lies in showing up authentically.

Where I once worried about what others thought of me, I now focus on enjoying myself in conversations. I say what I think, talk about topics that excite me, and leave conversations I don’t want to have—I no longer let myself get “stuck.”

This mindset allows me to stay present and curious. When I focus on what makes me feel good, I no longer feel the pressure to perform. This makes everyone more relaxed and comfortable being themselves and open up.

If you’re struggling with confidence in conversations, I challenge you to:

🌷 Talk about what genuinely interests you.

🌷 Only engage in conversations you enjoy—and leave the ones you don’t.

🌷 Shift your attention inward—notice what’s happening in you, rather than focusing on the other person’s feelings.

When you honor your own presence and pleasure, the dynamic shifts—you’re fully enjoying yourself instead of feeling like you’re performing or fulfilling an obligation.

Which version of you would you enjoy talking to more?

11/12/2024

Personal Post:

These past couple of months have taught me: I WILL trigger others by just being myself.

And if I try to never trigger anyone, I will become a shell of a human AND deny others the space to fully experience their triggers.

I’ve started to notice more than ever how others get triggered simply by me being my authentic self. Here are just a few things I’ve heard or felt from those around me:

🤫 “Your laugh triggers me…”

🤫“Your indecisiveness makes me think you’re insecure.”

🤫 “When you speak generally, it triggers me because I think you know more than me.”

🤫 When I was in an anxious spiral, “you’re triggering me right now.”

As someone who grew up feeling “too difficult” or “too much to handle,” I’ve spent my life trying to perfect to avoid having any negative impact on others. So when I’ve triggered someone, it has sent me spiraling—feeling like a failure of the perfection I worked so hard to maintain.

Trying to adapt or questioning my worth has left me depleted. No matter how “perfect” I try to be, I’ve realized I will always trigger people - I think this is true for everyone.

I’ve also noticed that when I have a strong reaction to someone’s trigger, I leave less room to hold empathy for their trigger. I try to fix myself or solve the situation, often missing the opportunity to simply sit with their feelings without me panicking.

This realization I have known for a long time, but it’s become clearer than ever: I want to get more comfortable with people being triggered by me. I realize so much of someone’s trigger is because their experience has completely nothing to do with me: their childhood, culture, or insecurities.
So I am learning more to stay grounded in my own values when I trigger others. Some questions that help me are:

🤫 What are the values I hold the most important to me?

🤫 What kind of life do I want to live?

By focusing on these questions, I’m slowly learning to stay with what I believe while holding space for others — without losing who I am in the process.

29/10/2024

I made this outline for a client and thought they could be helpful for everyone 🥰

Communicating a trigger can be terrifying - I'm there with you.

However, this structure may make it easier to communicate to lessen the chains that the other person will get defensive.

However, I also want to say these steps are usually for when you are feeling calm enough to think clearly.

When we are really triggered, saying something simple like, “that doesn't feel good” or “I'm feeling triggers and need to take a pause” is sometimes the best option.

Pleasure, Please Coaching by Anya H

29/08/2025

29/08/2025

25/08/2025

19/08/2025

15/08/2025

24/07/2025

06/05/2025

08/03/2025

27/02/2025

08/01/2025

11/12/2024

29/10/2024

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