Vilka är öppettiderna?

Måndag 15:30 - 20:30 Tisdag 09:00 - 12:00 13:00 - 21:30 Onsdag 12:00 - 14:00 15:30 - 20:30 Torsdag 09:00 - 12:00 16:30 - 21:30 Fredag 06:30 - 12:00 15:30 - 20:30 Lördag 08:30 - 13:30 15:30 - 18:30 Söndag 10:30 - 13:30 15:30 - 20:30

Hot Yoga West

Hem
Sverige
Gothenburg
Hot Yoga West

Gothenburg’s first Hot Yoga studio🔥

Where warmth meets transformation 💜

2 weeks for 295 kr — join today!

Our studio is centred upon Bikram Method Hatha Yoga, a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. It is an extremely well balanced practice, and in each 90-minute class the practitioner gains physical, mental, emotional, and spiritual health benefits. We also offer relaxing Yin classes, energizing Vinyasa Flow and Inferno Hot HIIT. Find physical, mental, and emotional well-being through the practice of yoga. We invite you to come and experience our warm and welcoming atmosphere and join our friendly community of yogis!

21/01/2026

Take this opportunity to meet Roisin who is a naturopathic nutritionist.

Her offer is great for people who are on a budget and struggling with finding healthy meals that are easy and fast to make.

This coming Saturday at Hot Yoga West.

Limited spaces available, book your spot in the app or the website.

18/01/2026

Foundations Workshops with Martin

The Foundations workshop is divided into two separate workshops — one focusing on the Standing Series and one on the Floor Series in the Bikram Yoga. You can attend one, or join both for a deeper and more complete understanding of the practice.

✨ Standing Series Workshop
An opportunity to slow down and explore the standing series with more clarity and stability.

We’ll move through the postures one by one, looking at how breath, alignment, and balance work together. Rather than aiming for depth or intensity, the focus is on understanding what each posture is asking for, how effort can be shared more efficiently, and how the practice can feel more sustainable.

Along the way, we’ll notice how the abdomen and diaphragm support the work naturally when breathing and alignment are clear — without forcing or bracing.

The pace is calm and practical, with simple drills, repetition, and moments of pause inside the postures to help things make sense in the body.

Open to regular practitioners and teachers who want a clearer, more grounded relationship with the standing series.

✨ Floor Series Workshop
An opportunity to slow down and better understand the floor series.

We’ll explore the postures one by one, focusing on how breath, spinal shape, and contact with the floor support the work. Instead of pushing for flexibility or depth, the emphasis is on clarity: where support is shared, where effort is useful, and how unnecessary tension can soften.

We’ll also observe how the abdomen and diaphragm engage naturally when breathing and positioning are clear, without holding or forcing.

The pace is calm and practical, with simple drills, repetition, and moments of pause to help the body integrate the work.

Open to regular practitioners and teachers who want a clearer, more grounded relationship with the floor series.

Pricing
• 300 kr per workshop
• 500 kr for both workshops (save 100 kr)

👉 Book your spot via the app or our website

18/01/2026

2016 🌟 Thanks for the memories 🙏🏼 Life keeps unfolding in the most beautiful way ❤️

#2016

17/01/2026

FREE Mini lecture with Roisin.
kl 13:00-13:30 Saturday 24 January

Start the year with smart nutrition 🌱
Nourish your body. Power your year.
Start 2026 with healthier choices:
Roisin will give a 30 minutes free mini lecture to help you kick start the new year with ideas and tips on how nutrition plays a vital role in health and well being.

✨Want to feel more energetic ?
✨Improve your eating habits ?
✨Build a healthy routine for the new year ? ✨Want to feel better & stronger ?

Roisin will guide you with:
• Managing weight in a healthy, sustainable way
• Creating balanced meals and smart snacks
• Improving digestion, energy, and focus
• Building a positive relationship with food and lasting habits

👉 Book your spot in the app or the website

12/01/2026

🧘‍♀️🔥 Present Practice – 4×4 January Challenge 🔥🧘‍♀️

A gentle January challenge focused on consistency, presence, and community — not perfection.

How it works:
✨ For 4 weeks, complete 4 actions per week
✨ That’s 4 × 4 = 16 actions total

Each week, choose any 4 actions from:
• Yoga classes
• Mindfulness moments
• Community connection

Mix and match in a way that works for you.

Example weeks:
✔ 3 classes + 1 mindfulness moment
✔ 2 classes + 1 reflection + bring a friend

No pressure. No competition.
Just showing up and staying present.

🗓 12 January – 11 February
📍 Hot Yoga West

✨ Included for members on Monthly Unlimited Autopay
✨ 800:- 16-Class Card (valid only during the challenge period)

Pick up your Present Practice 4×4 card at reception and start from January 12.

Open to everyone — new students, regulars, and those returning to practice 💜

YogaCommunity

03/01/2026

First hot yoga class for 2026 🔥 Followed by snow angels and triangle pose with ❄️ Contrast therapy ❤️ Best start to the year 🙏🏼 Thank you for a great class

📸

01/01/2026

Thank you for an amazing year 🙏🏼 Stepping into the new year with open hearted gratitude ❤️ What do you want to welcome into your life for 2026? 📸

Adress

Mätaregatan 2
Gothenburg
41105

Öppettider

Måndag	15:30 - 20:30
Tisdag	09:00 - 12:00
	13:00 - 21:30
Onsdag	12:00 - 14:00
	15:30 - 20:30
Torsdag	09:00 - 12:00
	16:30 - 21:30
Fredag	06:30 - 12:00
	15:30 - 20:30
Lördag	08:30 - 13:30
	15:30 - 18:30
Söndag	10:30 - 13:30
	15:30 - 20:30

Webbplats

https://hotyogawest.se/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Hot Yoga West postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Hot Yoga West:

Genvägar

Vill du placera din praktik längst upp i Klinik-listan i Gothenburg?

Dela

Typ

Yogastudio

Our Story

Our studio is centred upon Bikram Method Hatha Yoga, a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. It is an extremely well balanced practice, and in each 90-minute class the practitioner gains physical, mental, emotional, and spiritual health benefits. We also offer relaxing Yin, energizing Vinyasa Flow, a mixture of the two styles in Yin/Yang, Kundalini , Hatha , Jivamukti and HIIT Inferno Hot Pilates. Find physical, mental, and emotional well-being through the practice of yoga. We invite you to come and experience our warm and welcoming atmosphere and join our friendly community of yogis!