Deirdre Brigid Murray

29/10/2025

Feel stuck? Read this ⬇️

The first time I meet someone for a session (online or in person) one of the most common things I hear is “I feel stuck”.

If you’re reading this, I know you relate - drop a ❤️ in the comments so everyone sees how many of us feel this way.

“I used to have energy. I can’t find joy anymore. I’m exhausted all the time. I’m overwhelmed all the time. I don’t know how I got here and I don’t know what to do next.” Sound familiar?

One of the first shifts I notice happening, almost always on the first session, with almost every client is a light of hope turns on for them.

They know one session isn’t going to be a miracle fix it all, and they are willing to invest the time, effort and resources into their healing journey because they know that staying stuck is no longer an option for them.

When you have felt hopeless, sometimes for years and within one session you find hope again let me tell you, it is the most rewarding thing to witness as a fascia and nervous system practitioner. ✨💖✨.

You deserve to find hope and I will be here to accompany you on your journey every step of the way.

DM me today (yes, I’m talking to you!) to book your first session (online or in person).

Take a moment, close your eyes and imagine what it will feel like in your body when you feel hope turn on for you. Will you smile? Feel warmth? Feel tingles? Move, stretch and yawn? Punch the air? Imagine what that will be like for you.

Message me, I’m ready to walk with you and guide you. ❤️

29/10/2025

Myofascial Release is so helpful for babies 👇

Helpful for issues like torticollis, feeding issues, comstipation, colic, sleep issues and to release and stress and tension from the birth process.

I’m an expert level Myofascial Release therapist with over a decade of experience.

I will teach you very simple, gentle yet highly effective techniques to do on your baby that will have an immediate effect.

This can also be applied to your older children as well.

Thursday 10-11am
Sign up on Yoga with a Silver Lining’s website.

23/10/2025

What if “don’t hold back your tears, let them flow is bad advice?”

😳 Here’s a pattern - check if it’s yours...

As a child you were praised for being a good girl, for being compliant, for doing what you were told. You got in trouble when you were too loud, demanded too much attention, or got angry.

Very early on you learned:

😭❤️ crying = love and connection

🤬❤️‍🩹 anger = isolation and disconnection

Now as an adult you identify as a people pleaser, you push your own needs aside in favor of others, you often say yes when you mean no, holding a boundary feels scary, seeing other people angry feels scary, and anytime you get frustrated tears are never far behind, you do not express your anger openly, but afterwards seethe quietly and alone.

Sound familiar? 🙋‍♀️

Crying has become recognizable to your nervous system as being safe, anger has become recognizable as dangerous.

So you suppress your anger, often unwittingly, and cry instead. Everytime you cry. Even when you’re furious, you collapse into tears, unable to hold the charge of the anger in your body.

Unexpressed anger turns inwards and slowly over time it dampens your life force, you start to feel helpless, stuck, lacking in motivation, procrastination, depressed, low energy and burn out symptoms.

Comment “❤️“ below if this is you.

DM me to work with me on finding access to your life force, on shifting the old patterns, and finding joy, motivation and coming home to your true self again.

✅ Make sure to like, follow and share too 💖

(Shout out to for this wonderful conversation)

22/09/2025

Hard to believe three long years of training have come to an end today. I’m officially a Somatic Experiencing Practitioner.

I want to express deep gratitude to my teachers - Kavi Gemin, a phenomenal educator with deep respect for the scaredness of humans; Dave Berger who so eloquently weaves the physiological with the physical; and the incomparable Raja Selvam who is a true master somatic psychology.

Also a huge bow of gratitude to my assistants and supervisors who have provided unwavering guidance and support all along the way.

During the past three years I have been privileged to witness and experience the deepest compassion for one another, as we navigated the complex and often painful trauma healing journey together.

Trauma work is not an easy path, but it is a beautiful and transformative one.

I look forward to continuing this work myself and with my clients that I have the privilege to work with.

Lastly, if you know you want to pursue something meaningful, never let anyone tell you you can’t do it. 🙌❤️

06/06/2025

If you have shoulder pain you need this class!

I have created this comprehensive online class for shoulders exactly to help guide you through highly effective exercises you can do easily in your own home.

The class is structured so that you can do it all at once or just pick one or two exercises each day to focus on.

Myofascial Release is so effective for shoulder issues as we are not only working with the physical symptoms but also the underlying emotions that are also held within the fascia and keeping you stuck.

When we have an injury our nervous system goes into procetion mode - usually freeze, to stop us from feeling the pain of the injury. I recall breaking a toe a couple of years ago and I looked down and saw it was completely bent sideways and simply popped it back into place painlessly. I was able to recognize that I was in a localized freeze response at the time, so when I did a pretty major adjustment to the bone I felt no pain. A few minutes later it was swollen and I was in pretty severe pain. I went to the hospital for an xray and the doc asked me if I wanted as job there as I had done exactly what they would've done but likely would've needed some local anesthesia to numb the pain. The freeze response of my nervous system allowed me to operate instinctively and adjust the bone immediately.
But then the work is to let the nervous system know that I have survived the break, the toe is going to be fine and it doesn't need to keep me in freeze any more. That's where Myofascial Release comes in. Feeling into what the body is holding onto, allows us to move on in time from the moment of injury, so we're not stuck there any more and it allows the body to know that its over and healed and then pain can also release.

We can apply this beautiful myofascial release approach to any part of our body, whether we know that the injury (or trauma) was or whether it is something that seemingly came out of nonwhere.

In this Myofascial Release for Shoulders class I guide you through not only the physical but also the emotional releases. This is where you will find true relief.

Buy this class once and you have access any time you need it!

To celebrate Sweden's National Day today, I'm offering 15% off Myofascial Release for Shoulders!! Only available through Sunday, so don't miss out!

Use code Shoulder15 and get access here now!

https://deirdrebrigidmurray.thinkific.com/products/courses/shoulders

23/05/2025

22/05/2025

If you or someone you know is experiencing shoulder pain you need to read this!

https://www.deirdrebrigidmurray.com/blog/the-thing-about-shoulder-pain

21/05/2025

DAY 4 KEEP IT UP!!🙌 comment below to let us know you’re still doing the challenge!🤔 I got the question asking if it’s ok to do both arms at once. Sure! Just pay extra close attention that you follow the rules and don’t cheat!✅ straight arms, no bent elbows✅ telescope arms away from the body✅ rotate your whole shoulder not just the arms!🙌💪🙌 You got this!!! 🥰

23/01/2025

As if you needed an excuse to visit Sweden in the summer…but just in case…June 14/15 2025 Jean Claude Guimberteau, Gerald Pollack, Neil Theise, Thomas Levy.

Who’s coming with me?

Thomas Levy graduated from Tulane Medical School in 1976 and received his postgraduate training in Internal Medicine and then Cardiology at Tulane as well.