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Torsdag 18:00 - 19:00 Fredag 13:00 - 17:00 Lördag 08:30 - 14:30

Deirdre Brigid Murray

Hem
Sverige
Gothenburg
Deirdre Brigid Murray

Expert Myofascial Release | Gothenburg
Certified MotherCircle Facilitator
www.bit.ly/DBMsignup Hibernia is the Latin word for Ireland, Deirdre's homeland.

Hibernia Myofascial Release exclusively treats with John F Barnes Myofascial Release.

09/03/2026

Nervous System Foundations is live online tomorrow!

Comment NERVOUS SYSTEM for more info! ❤️

05/03/2026

This client had a history of a ski accident about 27 years ago. Her body had remained in a shifted twisted pattern likely due to the incomplete nervous system defensive responses.

Meaning her nervous system didn’t realize she had survived the accident and no longer needed to brace to help her survive.

We did Myofascial release, her body unwound spontaneously moving back into the position of the past trauma her nervous system came out of freeze and released its holding pattern. We worked with her nervous system to help her orient to the here and now and her fascia felt safe enough to let go and return to its natural state of homeostasis.

She reported no pain after the session.

Comment PAIN FREE to sign up for a FREE mini session or book a full session with me. Let’s get you out of pan and back to enjoying your life.

(Images shared with clients permission).

05/03/2026

Refresh and Renew Retreat Gothenburg March 27-29 2026

What people who have signed up are saying…

“I have been working with Deirdre for about 6 months. The sessions help me understand how my body actually moves and where I am holding stress physically and emotionally. I cannot express how much the physical and somatic work has helped me. When I found out about the weekend retreat, I signed up immediately. Having a whole weekend with two experts working with me? Yes please! I am so looking forward to it — I’d highly recommend it to anyone wanting to move and feel better.” Jane W.

Comment RETREAT for more info. ✨💖✨

20/02/2026

Firstly, idle chit-chat from you the practitioner or your client, is often an indicator that you or they are not in the body. But that’s not the only role for chit-chat.

Sometimes, light talking can be a great way to take a break from an intense part of the session.

But Deirdre, why do we want to decrease the intensity, I hear you ask?

Because we want to support the client to feel, process, release within their nervous systems capacity. We want to help them expand the edges of their capacity, so they grow a larger capacity for life and the s**t it throws at us and also the joy that’s available too.

And I explain what I’m doing to my client. “You were in activation there, then we moved out of it into settling, now we’re going back into activation again” This not only confirms my client’s competence and agency, but it demonstrates to them how they are not actually stuck. (How many of you work with people who feel and believe they are stuck?) Something shifts for a lot of people when they realize they’re not stuck. The most common response I see is they access hope. Sometimes for the first time in a very long time.

Join me March 10/11 live, online for Nervous System Foundations for Professionals and uplevel your skills. ❤️

Comment NERVOUS SYSTEM to learn more.

P.S. EARLY BIRD ENDS THIS SUNDAY - don’t miss it!

19/02/2026

😳 Catharsis is not sustainable. 😳

The energy of the cathartic release has the same quality of the energy of the trauma that is held within the nervous system.

Read that again...the energy of the cathartic release has the same quality as the energy of the trauma held in the nervous system.

👉 Before I continue…Nervous System Foundations for Professionals is March 10/11 - live online.

🐥 Early bird ends this Sunday. Don’t miss out!

Neither of these energies are within your client’s current nervous system capacity. So they have a cathartic release and a few days, or even a few hours later they crash, big time and no sustainable changes have occurred.

Much less dramatic, are shifts in your clients nervous system that are smaller seeming. Where they feel more settled, where they feel like the trauma is just something that happened to them now and not something they need to have a dramatic release about. These more sublte changes and shifts are within your client’s current capacity.

Does this mean that the NeuroFascia Approach is afraid of emotions? Absolutely not! Much of the work we do with client’s is at the very edge of their current capacity, and it feels like real work, like big emotions, but it is contantly monitoring the client to see if they are within their capacity or are going beyond.
If we sense they are going beyond then we employ clear tools and techniques to resource the client to bring them back within their capacity. This way our client’s stretch and expand their current capacity without dissociating, leaving their body and going into unsustainable overwhelm.

Join me on March 10/11 for Nervous System Foundations for Professionals, so that you may learn to track your client’s nervous system, and clear, effective tools you can implement the next day in your sessions to help them remain within their capacity and expand it’s edges without going into overwhelm.

Early bird ends this Sunday!
Brings a friend additional discount.

✅ Comment NERVOUS SYSTEM for more info.

19/02/2026

Catharsis is not sustainable.

The energy of the cathartic release has the same quality of the energy of the trauma that is held within the nervous system.

Read that again...the energy of the cathartic release has the same quality as the energy of the trauma held in the nervous system.

Neither of these energies are within your client's current nervous system capacity. So they have a cathartic release and a few days, or even a few hours later they crash, big time and no sustainable changes have occurred.

Much less dramatic, are shifts in your clients nervous system that are smaller seeming. Where they feel more settled, where they feel like the trauma is just something that happened to them now and not something they need to have a dramatic release about. These more sublte changes and shifts are within your client's current capacity.

Does this mean that the NeuroFascia Approach is afraid of emotions? Absolutely not! Much of the work we do with client's is at the very edge of their current capacity, and it feels like real work, like big emotions, but it is contantly monitoring the client to see if they are within their capacity or are going beyond.
If we sense they are going beyond then we employ clear tools and techniques to resource the client to bring them back within their capacity. This way our client's stretch and expand their current capacity without dissociating, leaving their body and going into unsustainable overwhelm.

Join me on March 10/11 for Nervous System Foundations for Professionals, so that you may learn to track your client's nervous system, and clear, effective tools you can implement the next day in your sessions to help them remain within their capacity and expand it's edges without going into overwhelm.

Early bird ends this Sunday!
Brings a friend additional discount.

Don’t wait! Learn this game-changing nervous system work now and both you and your clients will benefit. ❤️

Sign up here:

https://www.deirdrebrigidmurray.com/professionals

18/02/2026

✨ Not your average retreat…✨

✨ Here we will go deep, process and release. ✨

Deirdre and Beate have 36 years combined experience in leading people deep into their healing process and emerging renewed.

❤️ connect deeply with yourself

❤️ learn new self treatment and self regulation skills

❤️ become part of our community healing together

❤️ relax and unwind in our somatic sound bath

❤️ nourish yourself with delicious vegan food

Don’t miss this unique healing opportunity, in our gorgeous space in beautiful Gothenburg.

Doctors are prescribing visiting Sweden as beneficial for your health. Come explore our beautiful city.

📆 March 27-29 2026

📌 Gothenburg, Sweden

Comment RETREAT to book now. Spaces limited!!

17/02/2026

Feeling everything your client feels NOT helpful!

If you feel everything your client feels but you lose connection with yourself you are NOT helping your client.

In fact you are highly likely to be repeating past trauma patterns.

It is no coincidence that clients come to you because you are so deeply feeling, so empathetic that you can feel exactly what is going on in their body. It feels very safe to them, because it’s a very familiar pattern to lose themselves in someone else.

It’s highly likely as a child they had to put their needs last, they had to make themselves smaller, they had to grow up before their time and so they had to lose their own sense of self in order to survive. That pattern worked very well, in the past, as they have survived.

Nervous systems love predictability. They love a usual pattern with a known expected outcome.

So the client’s nervous system feels very safe, when you merge with them because its a very familiar pattern.

I would guess it’s probably a pattern that’s very familiar to you too as the practitioner.

So off you two go on a dance of merging together without any clear boundaries and delineation of who’s nervous system is leading the session, of who the practitioner is and who the client is.

Many times afterwards you will feel like you the therapist had an extraordinary session, with so much feeling. Likely the client will too. However, when the client leaves you office and goes back into the “real world” they will continue to use their same pattern of making themselves smaller, of putting others first and they will wonder why on earth they can’t make the changes they want in their life.

Meanwhile you, the practitioner, might feel drained, spacey, maybe you think about your client frequently after the sessions and wonder how more you can help them. “Detaching from the outcome” feels very difficult. You just really want to help them.

Resonating without merging is a skill to develop. There are tools to help you achieve this and you and your clients will do much better as a result.

📆 March 10/11 live, online.

🐥 Early bird ends Feb 22nd!

👫 Bring a friend discount!
Comment NERVOUS SYSTEM to get sign up link

Adress

Gothenburg

Öppettider

Torsdag	18:00 - 19:00
Fredag	13:00 - 17:00
Lördag	08:30 - 14:30

Telefon

+46735651389

Webbplats

http://www.deirdrebrigidmurray.com/, http://www.deirdrebrigidmurray.com/

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Dela

Typ

Alternativ och holistisk hälsotjänst