Jem Fredhamn

11/05/2026

🍃 Letting Go - of what?
Distractions and restlessness
Grasping and forcing
Judging and criticizing
This helps to liberate us ⚡️drop by drop 💦

This is a process of becoming more present and grounded.
To touch aspiration and live from the heart.
To take responsibility of actions, in-actions, re-actions.

This is a process of Cultivating Richness in our life, to we can Live it and Share it.

This morning I have been reflecting and digesting the past two months... so rich 💐
We slept our first night in our new home two months ago, since then we/I have been leading retreats, spending time in nature, caring for our home, offering teachings, writing, swam in a lake and the sea, had a house warming day, celebrated Emma´s birth/continuation day...

Life is manifesting beautifully, with some bumps and challenges on the way, but from a place of trust, of release that helps me live more and more from aspiration, one step at a time, knowing I can trust my/our direction and the maturation and blossoming process of the Great Mystery of Life.

The journey continues... if you want to walk with me, feel free to join in Weekly Practice Sessions on Tuesdays, online, 19:00-19:45 CEST on donation basis.
In spring awe - Jem

29/04/2026

Yesterday was a day of homecoming 😇🤩
After 5 days in Stockholm offering teaching and practice as well as meeting old friends, I returned back to my home and family in Skåne. After just a few minutes out in the garden a bumble bee came and made a loop around us. So happy they are blessing me time and time again 🐝
Last night I offered a Teaching session on the theme of Coming Home. This is part of my weekly offering: Weekly Practice Sessions
Here is 4 min on this theme - In gratitude and heartfulness 🥰🙏

27/04/2026

Kind greetings from Stockholm dear friends! This weekend I helped lead a retreat here with 35 participants. A beautiful and transformative experience with strong sense of love and community. ✨
Tomorrow, Tue 28/4 Weekly Practice Sessions, we continue the theme of COMING HOME. We check-in through the chat, I share ways for us to return, to arrive and dwell at home, present in ourself and our life in the present moment. Warmly welcome to join 🪷
I want to offer a part of the meditation from last week.
May you be well 🙏

15/04/2026

🌑A cycle is complete, a new moon invites us into the new this Saturday.🌕

☀️Here is a taste of our Weekly Practice Sessions from yesterday evening. I share about Giving and Receiving and finding our Yes & No and guide into presence.

🌼The last four weeks the theme of my Weekly Practice Sessions has been Gifts of Life. The four week cycle include: Meditation / Teaching / Qigong / Reflection & Sharing.

✨In all sessions there is meditative aspects and sharing aspects so we can feel part of a group, a community.

🤲I offer these on dana/donation basis from the generosity and appreciation of participants.

💛On Tuesday April 21, 19:00-19:30 CEST (UTC+2) we will begin the theme of Coming Home for the coming four week cycle.

Welcome to read more and join: https://goldenpath.se/jem/cultivation-sessions/

07/04/2026

We continue Weekly Practice Sessions that is an expression of love och deep aspiration.🪷This Tuesday, April 7 with QIGONG 🌳🍃

✨Cultivating Richness ✨ and walking a path of meaningful living begins with meeting ourselves just as we are in this moment. Through awareness, we make space for acceptance and kindness. Gratitude grows as we come into closer relationship with the gifts within us and all around us. When we gently acknowledge pain—our own and others’—compassion has room to unfold.
Life feels more vivid and real when we allow ourselves to notice and celebrate its simple beauty. Each time we act from our values and lived insight, we shape a more meaningful future. By seeing the impact of our actions, we strengthen our sense of integrity and responsibility. And as we stay connected to the wonders of life, creativity and playfulness naturally emerge, helping us weave more joy, peace, love, and freedom into our lives and into the wider web of life.
✨Thank you for walking this path.
✨Thank you for being on the path!
Find out more about these sessions: https://goldenpath.se/jem/cultivation-sessions/

19/12/2025

Nu kan du ta del och öva: Lever ett rikt liv med Jem, det sista tillfället av Livskonst i Nuet:

Välkommen till detta sista tillfälle i denna serie av Livskonst i nuet som erbjuder 20 timmar med mindfulness övning, meditation, qigong och undervisning som...