07/11/2025
🌿✨ Ayurvedic Moong Dal Soup – Gentle Nourishment for Body and Mind ✨🌿
At Ayurharmony Retreat Halmstad, we believe that food is medicine — a way to restore balance, vitality, and inner peace.
Our Ayurvedic Moong Dal Soup is a light, protein-rich recipe that supports digestion and promotes natural healing. Perfect for detox days, retreats, or everyday nourishment. 💛
🥣 Ingredients:
• 1 cup yellow moong dal (split mung beans)
• 4 cups water
• 1 tsp ghee (clarified butter)
• ½ tsp cumin seeds
• ½ tsp turmeric powder
• A pinch of asafoetida (hing)
• 1 tsp grated fresh ginger
• Salt to taste
• Fresh coriander leaves for garnish
• Optional: a squeeze of lemon 🍋
🔥 Preparation:
1. Rinse and soak moong dal for 20–30 minutes.
2. In a pan, warm ghee and add cumin seeds, asafoetida, and ginger. Sauté gently until aromatic.
3. Add turmeric and moong dal, mix well.
4. Pour in water, cover, and cook until soft.
5. Add salt, simmer briefly, and garnish with fresh coriander.
💚 Ayurvedic Benefits:
Moong dal is tridoshic, meaning it balances all three doshas — Vata, Pitta, and Kapha.
It’s cleansing yet nourishing, supports healthy digestion, and promotes calm energy.
✨ Enjoy this comforting soup as part of your mindful eating routine — simple, sattvic, and deeply healing.
