19/07/2025
Stand Taller: Master Upper Crossed Syndrome with Pilates + Naprapathy
Join us for a transformative workshop exploring Upper Crossed Syndrome (UCS)—a common postural imbalance in today’s digital world.
What You'll Learn:
Why UCS happens: Understand the anatomy behind forward head posture, rounded shoulders, and tense neck/shoulder muscles
Pilates + Naprapathy approach: Discover simple yet powerful Pilates exercises combined with manual therapy to release overactive muscles and strengthen weakened ones—even suitable for clinic or home use
Concrete exercise strategies: Build programs featuring targeted movement and safe regressions to correct postural imbalance .
Why This Workshop Matters:
Combat “tech neck”: Modern lifestyles increase UCS prevalence among desk-workers and recreational screen users
Prevent pain at the source: UCS can lead to headaches, neck pain, limited mobility, and chest tightness—addressing the muscle imbalance solves it at the root
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Enhance teaching depth: Equip your clients and students with the tools to transform posture and wellbeing holistically.
This Workshop is For You If:
You teach or want to help clients with neck‑shoulder tension, poor posture, or breath restrictions.
You want to deepen your knowledge of classical Pilates applications in rehabilitative contexts.
You’re looking to integrate Naprapathy-based manual insights into your teaching.
📅 August 22, 2025
Location: Stockholm
🔗 Register now — spots are limited! https://thepilatesstandard.com/events/268-upper-crossed-syndrome-pilatesmetoden-naprapati
Empower your clients—and yourself—to stand taller, breathe easier, and move better.
Will you join us?
