The Ayurvedic Yoga School - Ayur Yoga Academy

05/10/2025

Are you tired of rushing away to work every morning with a foggy mind and a body that feels tight, stiff or aching?

Are you grabbing your on-the-go-coffee to get your mind alert and your energy to wake up?

How you begin your morning will affect your whole day.

Beginning with rushing away will give you the sense of stress and your mind will have a hard time prioritizing among the tasks you need [or you think you need] to tick off.

Starting your morning with a good practice will make your body strong and painfree, give you clear mind and empower energy that lasts even after 5 pm

Imagine getting x10 tasks done - AND still feeling energized enjoying family time in the evening.

To have a good morning routine is KEY for how your whole day will turn out. Giving yourself an empowering morning practice will keep you connected to yourself before you interact with others, and you’ll have the best opportunities to run your life the way you want to, not anybody else!

Join LUSH! to create your new healthy habit in a sustainable way!

For more info and to sign in, follow this link:
https://www.ayuryogaacademy.org/lush

29/09/2025

Your Mature Body isn’t worn out, nor your mind foggy…they just want to be re-built strong, in a sustainable way 💫

🌸Follow me on LUSH! to learn how to celebrate yourself every morning by building your body strong, enjoy the power of being in charge of your day, mind and energy ❤️‍🔥

The empowering 21-day game changer for you, woman, who wants to age with beauty in a strong body that you love, having a clear and sharp mind, and energy that sparkles.

Comment ‘LUSH!’ and I’ll send you a special discount 🎁

or, Sign in via the 🔗in my bio ⬇️

☀️

26/09/2025

How you begin your morning is the key to how your whole day will turn out!

With a good morning routines you'll give yourself the best prerequisite for being present and filled with great energy throughout the day.

______________

For almost three years I was not able to re-build my body strong after a year of exhaustion, more or less staying in bed for a year.

Before my exhaustion, I had never thought about what it should feel like not being strong, or not giving myself the practice I needed every day. Because I had been practicing a lot since a very young age - dancing, spinning, aerobics, gym and for the last 20+ years yoga.

Coming back from [after exhaustion and menopause issues] has been the hardest challenge I’ve personally met in my life. First, the year staying in bed. After that, just rolling out my yoga mat to do a pose or two, needed encouragement. TG for Yin yoga that I successively could increase in time and “intensity” without the expense of my energy.

2023, moving up to the North of Sweden to live close to nature and have a slower pace in life, was part of the solution for healing the deeper emotional layers that were hurt, and also heal my nervous system.

From that point on I could take a little longer walks, ride with my bicycle and even start to do some strengthening exercises.

But gosh it was hard! Even though I didn't do more than a tenth of the strengthening practice that I had done before my exhaustion, I sometimes drained myself completely with only one strengthening exercise, and had to rest for a whole day after.

So I really investigated what worked and what didn’t. And the last year - wow - I can really feel how my energy is fully back and my body is strong again!

This is how I came up with creating LUSH - the way to energy and balance!

LUSH is a combination of Yin and Yang yoga - both soft and dynamic practice. The softness will keep you flexible and connected with your inner self, the dynamic will make you strong and empowered.

Add to that I’ll introduce you to EFT-tapping to set a great morning energy!

Tapping has been crucial for healing my mind, regulating my nervous system and eliminating many of the limiting beliefs that often follow an exhaustion.

Are you in?
[this is for you who want to be sustainably strong from inside and out, and be in command of both mind and energy]

A 21-day program to build you sustainably strong, becoming in charge of your mindset and ge great energy that lasts!

For a week you have the opportunity to get reduced price, paying only €77 by using the discount code EARLYLUSH!

I hope to see you 🤗

LUSH! The way toenergy and balance Learn how to celebrate yourself every morning and enjoy the power of being in charge of your day!Let’s do the LUSH 21-day morning challenge together towards energy and balance for a sustainable health. Date: 13 October - 2 November 2025 When you do the LUSH way, ...

12/08/2025

When one of my coaching clients broke down in tears because I asked her what she thinks is fun, I realized that she had completely forgotten what she enjoys in life.

She was taking everything seriously:

😐 her job - always performing high, and even over-achieving
😐 supporting her kids - taking the fight in society
😐 herself - never being silly, nor doing things that she enjoy

Why?!

Because she needed to take care of herself at an early age, and lost her playfulness.

Raising her kids by herself, and fighting to get the right treatments for one of them was a continuing struggle for years.

In her coaching with me she realized that she had continued living with the mindset that life is hard and serious, even when it didn’t have to fight anymore.

The thing is, so many women I meet and coach are struggling their way through life - to fit in, to perform high and taking life far too seriously, forgetting to have fun.

🌟 Having fun brings light, energy and playfulness.

💃🏻 It makes you feel youthful, no matter what age.

What makes you laugh, and have fun? 👇

17/05/2025

Female entrepeneural energy is empowering and so much fun!

Kvinnligt företagande, gemenskap och lokal kraft!

I helgen stod jag tillsammans med i Sollefteå på mässan – en gemensam satsning för att lyfta kvinnliga företagare i vår del av regionen. Så fint att få vara en del av en monter fylld av driv, kreativitet och värme.

Vi välkomnade nya medlemmar, träffade massor av inspirerande människor och fick känna styrkan i att vara småföretagare tillsammans.

När mässan var över var jag trött i både kropp och knopp – men också stolt och tacksam. Att få stå sida vid sida med andra kvinnor som driver, vågar och bygger något eget - det ger energi på djupet. ❤

Tack och alla som kom förbi. Vi ses snart igen!

.boden .se .asagtorell .se

11/05/2025

YES I am wiser now 💗

The old version of me was always on the go!

When I as CEO was travelling the world, I didn’t give myself a day off just to be to rest & re-charge, because I had so much to catch up 😲

Opening my own health centre with retreats, events and YTT, I continued with my ”high-achieving-working-patterns” 😣

Because that was what I knew! That was the way I had worked all my life! No day off for ”just” rest and be, to re-charge.

Do you recognize yourself?

Healing from my exhaustion made me wiser.

Because being down, with no energy at all made me scared! The only way to get back was to rest, rest, rest…til I was recharged.

Now I enjoy having that extra day off, just being, reflecting and doing whatever I want to do, to be re-charged.

The bonus is that everything is more fun. I become more productive, creative and structured.

💯

08/04/2025

Through the union of yoga and ayurveda, Wivi-Anne's yoga classes help us to create a good base for health and well-being and provide a starting point in exploring one’s true potential.
Wivi-Anne is the founder of Ayur Yoga and over the years she has helped hundreds of people to live a more fulfilled and healthy life.

Her passion for yoga started 20 years ago. When entering the world of yoga, she was amazed by the enormous impact it had on her inner life. She says, thanks to yoga she became more authentic and started to live a more fulfilled life.
After many years of studying and teaching hatha and anusara yoga, Wivi-Anne added to her palette the inspiring knowledge of yin yoga and ayurveda, entering a new path to fully embrace many more aspects of the human being.

Join Wivi-Anne at Yoga Mela and explore the benefits of AyurYoga!

14/03/2025

How was your week?

I remember how often I have come home a Friday, ending my working week feeling drained and lack of energy.

More than that feeling that I have an overload of work waiting for me on Monday.

That was before I made peace with myself, creating the lifestyle that I really want to live.

I was always striving hard, whether it was my work as a CEO, or running my own business.

It is great to have goals, wanting to reach ones goals.

BUT when it comes to falling into pieces for your striving or performing…

The way back is far too hard.
And, after my deep exhaustion I realize on an even deeper level how much doubt it can create.

So finding the balance, to achieve what you want and are longing for by still having peace of mind, peace in your heart and feel that life is nice, exciting and joyful.

Love ya ❤️

11/03/2025

We all have dreams!
Sorry, but I don’t believe you when you say you don’t.

Maybe you’re not connected to your dreams, because you “do not have time” to connect with them.

Maybe it is easier to think you don’t have any dreams. Because if you have, it can create a feeling that you’re not happy with what you have, or how you’re living your life.

I have been there too! For many years I lived a happy life with a successful career as a CEO, three adorable kids and, even as divorced, I had a good life with freedom to do whatever I wanted to.

Well, that’s what I thought!

Going through a deep transforming course in personal leadership and how to manifest your dream life, I realized that yes, I was happy but very much caught up in doings and performing on all areas of my life.

😟 I lacked freedom over my time

😟 I was stuck in the salary trap

😟 I worked with things I didn't really care about. I mean in my heart. Things I was passionate about, that I felt uplifted by when I came home in the evening.

When I realized I can live my dream, everything changed ❤️‍🔥

🥰 I fell in love with life

🥰 I became in CHARGE of my life ❤️‍🔥

🥰 So now I do the things I care about. And I do them when it suits me, in a way that is best for me.

Are you ready to create a door for your dreams?
Here’s how to start

1️⃣ connect with your dream

2️⃣ visualise it, as if you’re already living it

3️⃣ take one first action step

Want help, DM me "DREAM" and I'll send you the link to your FREE 20 min discovery call

04/03/2025

Healing Emotionally ❤️‍🩹 is the key to a blooming inner landscape 🌺

I have been working full time with holistic health for almost 12 years in the combination of Yoga and Ayurveda. The way I live is very much shaped by those two ancient sisterhood wisdoms and have stopped counting how many times they have been my lifeline.

Evenso adding EQ [the emotional intelligence that your body has] to my plate was a game changer 💥 By healing my emotional wounds I have become whole as a person, and more than that, I can handle my emotions. I can also handle others 😊 without taking any responsibility.

As coach, teacher and therapist, I expanded my sensitivity for how to create that sacred safe space for you to lean into, to be held, to be supported.

So now I am taking certification in EFT-tapping [the Overflow Tapping Method] since it has helped me on a profound level, to heal deeper layers after my exhaustion, and to build myself back up, especially my confidence and self-esteem.

Often when I take an education like this, I’m ALL IN 😮 and I mean ALL IN! My doors are wide open, to meet what I have deep within. If there are more obstacles or blockages - bring them on 🧨

Do you know why?

Because it is so fr*king relieving when the work is done, and I have healed. Because that means another layer of my shadow side is gone. That means more light is coming in, as well as more light can shine out.

I’m here in this life, on this planet to live my life to the fullest ❤️‍🔥 And I love doing that.
I don’t want old stuff and limiting beliefs holding me back 💥

I know that the more I heal, the better I can help you heal.
The less I will hold myself back, the more I’ll invite you to do the same - SHINE fully!

We are in this together, as women, as sisters, as female power ❤️‍🔥

Are you with me? Do you want to shine fully, comment “💖”

26/02/2025

I get it, you are used to being the leader and handling everything by yourself.
Taking support from a coach or therapist doesn’t even pass your mind.

Though getting help from a good coach, or a great therapist is often exactly what makes you really heal, evolve and expand, to live to your full potential.

I get you, I have been there myself! Working as a CEO, with three teenagers at home, being the perfect mum, wife, friend, daughter…yeah, you get it - all the things! Should I take help or support?! I could figure it all out.

Beginning my own business, in the field of holistic health and inner healing I realized how much is locked inside of me. With that said, emotions, energy, potential and many limiting beliefs holding me back from succeeding with flow and grace, and not playing small.

When I took my EQ-therapy education, I unlocked so many closed doors, and for each and everyone of them, I began to feel more free! Because unlocking is to let energy flow, mindset shift and limiting beliefs leave your body.

This was when I started to get support for evolving and let out more of what is me.

A good coach for me, gives me new ideas and knowledge that I lack, but also makes me see what I can’t see for myself, because we all have shadow sides that we are not aware of, right?!

A great therapist makes me feel safe so that I can meet suppressed emotions or memories, that is keeping me stuck or limited, to live fully.

What is a great coach or therapist for you, love?

Having a coach or therapist “by your side” is probably when you’ll heal and evolve at the most, because you’ll

💗 see more of yourself

💗 understand yourself better

💗 feel safe to unlock what is hidden in your subconscious mind

💗 have somebody holding you when you’re vulnerable or scared
and
💗 have somebody shouting HURRAY when you succeed

All this will make you grow, and understand you don’t have to handle everything yourself 💥

I will open up for 3 spots on my Coaching programs.

Do you want a 30 min FREE discovery call, to see if I’m the coach for you, let me know in DM. Don’t be late, only 3 spots this Spring!

07/02/2025

Yes, I have lived on this beautiful planet, our Mother Earth 59 years now...and am moving into my 60th year here. How cool is that!

It has been a great ride with quite some bumps to get over, and to be where I am today. I just love it! Because of every challenge I have overcome, I have become wiser, more insightful, and more humble for life.

I don't take life for granted and never want to do that. Nor do I want to live my life run out of the fears I have. It doesn't mean I don't have fears. I have, but I'm trying to overcome them, and the only way is to meet them and NOT let them point out the direction of my life.

I guess this is an ability I have learned, mainly through my inner work...because as a child, I always heard of how cowardly, mammyish, and squeaky I was.

The best of all is that I love my courage