WIVI Nyberg

Hem
Sverige
Helsingborg
WIVI Nyberg

The yoga school for inner growth, where you evolve your authentic unique self.

09/05/2026

Door are closing soon ⏰

Check in my bio for sign up link ⬇️

☀️ ❤️

07/05/2026

STOP 🛑 rushing away, and instead create a morning routine and practice that gives you energy that lasts even after 5pm, so that you can enjoy nourishing conversations with family and friends.

When you just step out of bed, and rush away to begin your day, you’ll easily get trapped into the never-ending-wheel of “I just have too…” ❌

Imagine stepping out of bed 15 min earlier.
Taking a morning practice that is both calm and strengthening.

🌸 You will set your mind for success.

🌸 Your energy will be empowering.

🌸 You’ll stay connected with yourself even as you’re starting to interact with others, and ticking off your day’s tasks.

Instead of ending your day exhausted on the couch, sapping NetFlix as your relaxing [read it as “numbing”] tool, you will be in charge of your day and have energy that lasts throughout your day, still feeling fresh entering home and your beloved ones.

Do you want this too?
What are you waiting for… 😉

Sign up for my LUSH program that starts on Monday 👇

Would be awesome to see you inside 💌

06/05/2026

When you stop trying to practice as you did when you were 35, feeling exhausted and drained afterwards and instead find a practice that builds your body strong with energy that lasts -

you will keep your body youthful and flexible at the same time 🙌

Your satisfaction will shine, feeling at home in your body again, even as you age.

With my LUSH program you will set a new morning habit with empowering practice and mindset shifting tapping, that will build your confidence and self-love (hjärta)

We’ll start Monday 11 May.

You’ll find the link in my bio for more info, and to sign in ⬇️

It’d be awesome to see you inside😘

☀️

05/05/2026

This makes me so touched 🥹

If you want a change in your life, to become more kind to yourself and in charge of how your day will turn out - LUSH! is for you 🫵

Don’t be late, the change is close!
We’ll begin on Monday,and you’ll find the sign up link in my bio ⬇️

04/05/2026

The Midlife ’Toilet Flush’ 🚽✨

Ever feel like your energy is just… stuck?

When we spend our days over-performing and ’pushing through,’ our bodies become magnets for tension. Our shoulders hike up, our breath gets shallow, and we get trapped in our heads.

The solution? Shake it out.

Shaking is a powerful somatic tool that:
✅ Flushes the lymphatic system (the ’toilet flush’ for your body!)
✅ Supports your immune health
✅ Resets your nervous system instantly
✅ Moves you from ’stress mode’ back into your body

It’s the perfect 2-minute morning ritual or a mid-afternoon reset when that desk fatigue hits.

Do you feel the ’twinkle’ yet? ✨

👇 Comment ’SHAKE’ if you want more easy, 2-minute movement resets like this!

30/04/2026

Are you doubting your ability to be strong after menopause, or exhaustion?

Don’t! ✋

Because you can.

You just need to find new ways to do things, including what training you’re doing and with which intention you do it.

Do you listen to what you really need, now?!

Or are you still wanting, and believing you can practice the same way as you did 20 years ago?

Having a calmer practice, where you are sensitive for what you have enough energy for doing, will build you strong. In a sustainable way.

It will fill you with energy, not deplete it 🙌

This is the way I build myself back up after menopause, and exhaustion.

If I could do this, so can you.

Let’s do it together in my LUSH program, 21-days live morningpractice, on zoom.

💗 Build you sustainably strong

💗 Keep your mind calm,
and body flexible

💗 Shift your mindset from doubt to empowered

Check for link in my bio.
Use the code EARLYLUSH!

Don’t be late, the early bird code ends at midnight 🕛💕

29/04/2026

Many things changes in a woman 50+

🌹Your body.

🌹Your energy.

🌹Your priorities.

This is not a problem, if you move with it - not against it.

It will be your great transition.

❤️

27/04/2026

Are you tired of rushing to work with an aching body and a foggy mind?

Then it’s time to find a morning practice that supports you:

🌸 to stay connected with yourself before interacting with others

🌸 builds your body strong
at the same time as

🌸 you keep your body soft, smooth and flexible

When you are giving yourself a consious practice that gives you a calm mind, your will become in charge of how your day will turn out 💗

This is what LUSH! Is all about!

Early bird is open [until Thursday], so don’t be late ✍️

For more info and sign up, find the 🔗 in my bio 👇

24/04/2026

Knee or lower back-pain? 😣

Strengthen your butt, will not only make your butt look more juicy, but also help you keep better posture to release pain from knees and lower back.

Practice smart and precise, with this short sequence.

Lay on your mat, with bent knees and feet on the wall:

✅ 10 hip lifts

Still on your mat. Lay on one side, with softly bent knees.

✅ 10x2 clamshell openings

Watch the reel again for 2nd and 3rd round!

By sitting much and often with “bad” posture, your core and back muscles becomes poor putting asymmetrical load on hips and knees.

My exercises target core and glute muscles.
The sooner you’ll get started, the better you’ll feel.

This is it!

Make it happen - better posture, a stronger back and painfree knees - at any age.

📍Save this for later, for your continuous practice.

🎁 Share this with your women-friends, that want to age with grace and power

📍Make sure to FOLLOW me, so that you won’t miss out from my easy exercises.

05/10/2025

Are you tired of rushing away to work every morning with a foggy mind and a body that feels tight, stiff or aching?

Are you grabbing your on-the-go-coffee to get your mind alert and your energy to wake up?

How you begin your morning will affect your whole day.

Beginning with rushing away will give you the sense of stress and your mind will have a hard time prioritizing among the tasks you need [or you think you need] to tick off.

Starting your morning with a good practice will make your body strong and painfree, give you clear mind and empower energy that lasts even after 5 pm

Imagine getting x10 tasks done - AND still feeling energized enjoying family time in the evening.

To have a good morning routine is KEY for how your whole day will turn out. Giving yourself an empowering morning practice will keep you connected to yourself before you interact with others, and you’ll have the best opportunities to run your life the way you want to, not anybody else!

Join LUSH! to create your new healthy habit in a sustainable way!

For more info and to sign in, follow this link:
https://www.ayuryogaacademy.org/lush

Adress

Helsingborg

Webbplats

http://www.ayuryogaacademy.org/

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